| 原本計畫今日要來破4、破PB~~
但計畫永遠感不上變化~~
只能說自己最大的罩門、悶熱+大太陽(我會死)
前面22K用2小時完成~
還算及格~
但後半馬大太陽加上熱~~
每一站的補給站、都是先用水淋頭、身體降溫~
到最後的5K只剩下28分鐘方可破4~
只好放棄了~~~
好可惜 賽前宣言: 去年沒跑~腳癢 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 302.15 km  ASICS TARTHERZEAL-2 累積 : 5072.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'29" | 00:11'33" | | 3 | 05'21" | 00:16'54" | | 4 | 05'25" | 00:22'19" | | 5 | 05'16" | 00:27'35" | | 6 | 05'26" | 00:33'01" | | 7 | 05'12" | 00:38'13" | | 8 | 05'40" | 00:43'53" | | 9 | 05'14" | 00:49'07" | | 10 | 05'16" | 00:54'23" | | 11 | 05'51" | 01:00'14" | | 12 | 05'16" | 01:05'30" | | 13 | 05'36" | 01:11'06" | | 14 | 04'52" | 01:15'58" | | 15 | 05'54" | 01:21'52" | | 16 | 05'12" | 01:27'04" | | 17 | 05'02" | 01:32'06" | | 18 | 06'00" | 01:38'06" | | 19 | 05'10" | 01:43'16" | | 20 | 05'48" | 01:49'04" | | 21 | 05'30" | 01:54'34" | | 22 | 05'23" | 01:59'57" | | 23 | 05'56" | 02:05'53" | | 24 | 05'16" | 02:11'09" | | 25 | 06'23" | 02:17'32" | | 26 | 05'34" | 02:23'06" | | 27 | 08'17" | 02:31'23" | | 28 | 05'33" | 02:36'56" | | 29 | 05'54" | 02:42'50" | | 30 | 06'03" | 02:48'53" | | 31 | 05'29" | 02:54'22" | | 32 | 06'35" | 03:00'57" | | 33 | 05'26" | 03:06'23" | | 34 | 05'31" | 03:11'54" | | 35 | 06'01" | 03:17'55" | | 36 | 06'21" | 03:24'16" | | 37 | 07'18" | 03:31'34" | | 38 | 06'56" | 03:38'30" | | 39 | 06'59" | 03:45'29" | | 40 | 06'37" | 03:52'06" | | 41 | 06'43" | 03:58'49" | | 42 | 06'16" | 04:05'05" | | 42.3 | 10'34" | 04:08'44" |
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恭喜破PB
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