45.0 km | 05:50:30 | 07:47/km日期: 2021-02-14 06:04 - 總爬升: 950 m - 平均心率: 147 - 卡路里: 2817 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'30" / 06'01" / 05'59" / 05'53" / 06'14" / 10'13" / 06'17" / 06'36" / 06'32" / 06'45" / 06'22" / 06'54" / 07'15" / 09'13" / 07'12" / 07'00" / 07'12" / 07'56" / 07'35" / 07'44" / 11'46" / 09'37" / 07'41" / 09'49" / 10'13" / 09'44" / 10'08" / 07'54" / 10'07" / 18'11" / 08'09" / 06'18" / 06'33" / 07'19" / 06'19" / 06'33" / 05'53" / 06'16" / 07'07" / 06'20" / 06'38" / 06'49" / 06'56" / 07'27" / 08'25" / 59'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'37") | 1000 / 1000 |
| 2 | | 06'01" (+00'09") | 1000 / 2000 |
| 3 | | 05'58" (+00'06") | 1000 / 3000 |
| 4 | | 05'53" (+00'01") | 1000 / 4000 |
| 5 | | 06'13" (+00'21") | 1000 / 5000 |
| 6 | | 10'13" (+04'21") | 1000 / 6000 |
| 7 | | 06'17" (+00'25") | 1000 / 7000 |
| 8 | | 06'36" (+00'44") | 1000 / 8000 |
| 9 | | 06'31" (+00'39") | 1000 / 9000 |
| 10 | | 06'45" (+00'53") | 1000 / 10000 |
| 11 | | 06'22" (+00'30") | 1000 / 11000 |
| 12 | | 06'53" (+01'01") | 1000 / 12000 |
| 13 | | 07'15" (+01'23") | 1000 / 13000 |
| 14 | | 09'13" (+03'21") | 1000 / 14000 |
| 15 | | 07'12" (+01'20") | 1000 / 15000 |
| 16 | | 06'59" (+01'07") | 1000 / 16000 |
| 17 | | 07'11" (+01'19") | 1000 / 17000 |
| 18 | | 07'55" (+02'03") | 1000 / 18000 |
| 19 | | 07'35" (+01'43") | 1000 / 19000 |
| 20 | | 07'43" (+01'51") | 1000 / 20000 |
| 21 | | 11'45" (+05'53") | 1000 / 21000 |
| 22 | | 09'37" (+03'45") | 1000 / 22000 |
| 23 | | 07'40" (+01'48") | 1000 / 23000 |
| 24 | | 09'48" (+03'56") | 1000 / 24000 |
| 25 | | 10'13" (+04'21") | 1000 / 25000 |
| 26 | | 09'43" (+03'51") | 1000 / 26000 |
| 27 | | 10'07" (+04'15") | 1000 / 27000 |
| 28 | | 07'53" (+02'01") | 1000 / 28000 |
| 29 | | 10'07" (+04'15") | 1000 / 29000 |
| 30 | | 18'10" (+12'18") | 1000 / 30000 |
| 31 | | 08'08" (+02'16") | 1000 / 31000 |
| 32 | | 06'17" (+00'25") | 1000 / 32000 |
| 33 | | 06'33" (+00'41") | 1000 / 33000 |
| 34 | | 07'18" (+01'26") | 1000 / 34000 |
| 35 | | 06'19" (+00'27") | 1000 / 35000 |
| 36 | | 06'32" (+00'40") | 1000 / 36000 |
| 37 | | 05'52" | 1000 / 37000 |
| 38 | | 06'15" (+00'23") | 1000 / 38000 |
| 39 | | 07'07" (+01'15") | 1000 / 39000 |
| 40 | | 06'20" (+00'28") | 1000 / 40000 |
| 41 | | 06'37" (+00'45") | 1000 / 41000 |
| 42 | | 06'48" (+00'56") | 1000 / 42000 |
| 43 | | 06'56" (+01'04") | 1000 / 43000 |
| 44 | | 07'26" (+01'34") | 1000 / 44000 |
| 45 | | 08'24" (+02'32") | 1000 / 45000 |
| 46 | | 59'27" (+53'35") | 16 / 45016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 255.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'01" | 00:12'31" |
| 3 | 05'59" | 00:18'30" |
| 4 | 05'53" | 00:24'23" |
| 5 | 06'14" | 00:30'37" |
| 6 | 10'13" | 00:40'50" |
| 7 | 06'17" | 00:47'07" |
| 8 | 06'36" | 00:53'43" |
| 9 | 06'32" | 01:00'15" |
| 10 | 06'45" | 01:07'00" |
| 11 | 06'22" | 01:13'22" |
| 12 | 06'54" | 01:20'16" |
| 13 | 07'15" | 01:27'31" |
| 14 | 09'13" | 01:36'44" |
| 15 | 07'12" | 01:43'56" |
| 16 | 07'00" | 01:50'56" |
| 17 | 07'12" | 01:58'08" |
| 18 | 07'56" | 02:06'04" |
| 19 | 07'35" | 02:13'39" |
| 20 | 07'44" | 02:21'23" |
| 21 | 11'46" | 02:33'09" |
| 22 | 09'37" | 02:42'46" |
| 23 | 07'41" | 02:50'27" |
| 24 | 09'49" | 03:00'16" |
| 25 | 10'13" | 03:10'29" |
| 26 | 09'44" | 03:20'13" |
| 27 | 10'08" | 03:30'21" |
| 28 | 07'54" | 03:38'15" |
| 29 | 10'07" | 03:48'22" |
| 30 | 18'11" | 04:06'33" |
| 31 | 08'09" | 04:14'42" |
| 32 | 06'18" | 04:21'00" |
| 33 | 06'33" | 04:27'33" |
| 34 | 07'19" | 04:34'52" |
| 35 | 06'19" | 04:41'11" |
| 36 | 06'33" | 04:47'44" |
| 37 | 05'53" | 04:53'37" |
| 38 | 06'16" | 04:59'53" |
| 39 | 07'07" | 05:07'00" |
| 40 | 06'20" | 05:13'20" |
| 41 | 06'38" | 05:19'58" |
| 42 | 06'49" | 05:26'47" |
| 43 | 06'56" | 05:33'43" |
| 44 | 07'27" | 05:41'10" |
| 45 | 08'25" | 05:49'35" |
| 45.0 | 58'58" | 05:50'32" |
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