15.1 km | 03:38:24 | 14:26/km日期: 2021-02-14 07:48 - 總爬升: 926 m - 平均心率: 118 - 卡路里: 1306 Cal - 平均步頻: 120 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 26'22" / 26'01" / 17'49" / 12'22" / 26'14" / 14'00" / 24'44" / 28'48" / 48'17" / 28'12" / 09'36" / 09'45" / 17'22" / 13'51" / 06'56" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'29" (+05'48") | 1000 / 1000 |
| 2 | | 20'09" (+13'28") | 1000 / 2000 |
| 3 | | 11'41" (+05'00") | 1000 / 3000 |
| 4 | | 11'44" (+05'03") | 1000 / 4000 |
| 5 | | 20'35" (+13'54") | 1000 / 5000 |
| 6 | | 09'52" (+03'11") | 1000 / 6000 |
| 7 | | 16'28" (+09'47") | 1000 / 7000 |
| 8 | | 26'02" (+19'21") | 1000 / 8000 |
| 9 | | 20'26" (+13'45") | 1000 / 9000 |
| 10 | | 23'41" (+17'00") | 1000 / 10000 |
| 11 | | 06'46" (+00'05") | 1000 / 11000 |
| 12 | | 08'02" (+01'21") | 1000 / 12000 |
| 13 | | 12'21" (+05'40") | 1000 / 13000 |
| 14 | | 10'35" (+03'54") | 1000 / 14000 |
| 15 | | 06'41" | 1000 / 15000 |
| 16 | | 05'48" | 126 / 15126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
375.24 km 
HOKA ONE ONE Changller ATR 5 累積 :
560.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'22" | 00:26'22" |
| 2 | 26'01" | 00:52'23" |
| 3 | 17'49" | 01:10'12" |
| 4 | 12'22" | 01:22'34" |
| 5 | 26'14" | 01:48'48" |
| 6 | 14'00" | 02:02'48" |
| 7 | 24'44" | 02:27'32" |
| 8 | 28'48" | 02:56'20" |
| 9 | 48'17" | 03:44'37" |
| 10 | 28'12" | 04:12'49" |
| 11 | 09'36" | 04:22'25" |
| 12 | 09'45" | 04:32'10" |
| 13 | 17'22" | 04:49'32" |
| 14 | 13'51" | 05:03'23" |
| 15 | 06'56" | 05:10'19" |
| 15.1 | 05'48" | 05:11'03" |
展開計圈分析
留言 
