| 第26馬 第二次參與熱情高樹鄉親的盛會! 盡力了! 能與好友們歡聚一場就很高興了! 賽前宣言: 舊地重遊! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
1月累積里程 : 133.63 km  MIZUNO MAVE IDATEN DYNA WIDE 累積 : 609.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'18" | 00:10'56" | | 3 | 05'12" | 00:16'08" | | 4 | 05'23" | 00:21'31" | | 5 | 05'21" | 00:26'52" | | 6 | 05'19" | 00:32'11" | | 7 | 05'26" | 00:37'37" | | 8 | 05'39" | 00:43'16" | | 9 | 05'18" | 00:48'34" | | 10 | 05'23" | 00:53'57" | | 11 | 05'23" | 00:59'20" | | 12 | 05'25" | 01:04'45" | | 13 | 05'58" | 01:10'43" | | 14 | 05'08" | 01:15'51" | | 15 | 05'59" | 01:21'50" | | 16 | 05'06" | 01:26'56" | | 17 | 05'10" | 01:32'06" | | 18 | 05'23" | 01:37'29" | | 19 | 05'13" | 01:42'42" | | 20 | 05'53" | 01:48'35" | | 21 | 05'59" | 01:54'34" | | 22 | 05'23" | 01:59'57" | | 23 | 05'52" | 02:05'49" | | 24 | 05'26" | 02:11'15" | | 25 | 06'49" | 02:18'04" | | 26 | 05'36" | 02:23'40" | | 27 | 07'08" | 02:30'48" | | 28 | 05'27" | 02:36'15" | | 29 | 06'16" | 02:42'31" | | 30 | 05'48" | 02:48'19" | | 31 | 06'00" | 02:54'19" | | 32 | 06'55" | 03:01'14" | | 33 | 06'16" | 03:07'30" | | 34 | 05'47" | 03:13'17" | | 35 | 06'48" | 03:20'05" | | 36 | 06'54" | 03:26'59" | | 37 | 07'12" | 03:34'11" | | 38 | 06'39" | 03:40'50" | | 39 | 07'34" | 03:48'24" | | 40 | 06'36" | 03:55'00" | | 41 | 07'00" | 04:02'00" | | 42 | 06'16" | 04:08'16" | | 42.3 | 10'07" | 04:11'39" |
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全馬 | 04:11:43 | 05:57/km | 第26馬
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