19.1 km | 01:42:00 | 05:19/km日期: 2015-01-12 18:27 - 地點: 市區街道 - 卡路里: 1034 Cal - 溫度: 20°C - 濕度: 80%
Pace: 05'11" / 05'03" / 05'05" / 04'58" / 04'47" / 04'49" / 04'54" / 05'20" / 05'24" / 05'26" / 05'27" / 05'31" / 05'21" / 05'31" / 05'41" / 05'58" / 05'30" / 05'54" / 05'26" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'24") | 1000 / 1000 |
| 2 | | 05'02" (+00'16") | 1000 / 2000 |
| 3 | | 05'05" (+00'19") | 1000 / 3000 |
| 4 | | 04'58" (+00'12") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 04'49" (+00'03") | 1000 / 6000 |
| 7 | | 04'53" (+00'07") | 1000 / 7000 |
| 8 | | 05'20" (+00'34") | 1000 / 8000 |
| 9 | | 05'24" (+00'38") | 1000 / 9000 |
| 10 | | 05'26" (+00'40") | 1000 / 10000 |
| 11 | | 05'27" (+00'41") | 1000 / 11000 |
| 12 | | 05'30" (+00'44") | 1000 / 12000 |
| 13 | | 05'21" (+00'35") | 1000 / 13000 |
| 14 | | 05'30" (+00'44") | 1000 / 14000 |
| 15 | | 05'40" (+00'54") | 1000 / 15000 |
| 16 | | 05'58" (+01'12") | 1000 / 16000 |
| 17 | | 05'29" (+00'43") | 1000 / 17000 |
| 18 | | 05'54" (+01'08") | 1000 / 18000 |
| 19 | | 05'25" (+00'39") | 1000 / 19000 |
| 20 | | 05'15" (+00'29") | 139 / 19139 |
1月累積里程 : 212.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'03" | 00:10'14" |
| 3 | 05'05" | 00:15'19" |
| 4 | 04'58" | 00:20'17" |
| 5 | 04'47" | 00:25'04" |
| 6 | 04'49" | 00:29'53" |
| 7 | 04'54" | 00:34'47" |
| 8 | 05'20" | 00:40'07" |
| 9 | 05'24" | 00:45'31" |
| 10 | 05'26" | 00:50'57" |
| 11 | 05'27" | 00:56'24" |
| 12 | 05'31" | 01:01'55" |
| 13 | 05'21" | 01:07'16" |
| 14 | 05'31" | 01:12'47" |
| 15 | 05'41" | 01:18'28" |
| 16 | 05'58" | 01:24'26" |
| 17 | 05'30" | 01:29'56" |
| 18 | 05'54" | 01:35'50" |
| 19 | 05'26" | 01:41'16" |
| 19.1 | 05'15" | 01:42'00" |
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