9.7 km | 00:58:35 | 06:01/km日期: 2013-03-30 16:39 - 平均心率: 56 - 卡路里: 625 Cal - 溫度: 26°C - 濕度: 56%
Pace: 05'22" / 05'14" / 05'33" / 05'51" / 05'54" / 06'19" / 07'55" / 05'42" / 06'05" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'06") | 1009 / 1009 |
| 2 | | 05'15" | 1011 / 2020 |
| 3 | | 05'32" (+00'17") | 997 / 3018 |
| 4 | | 05'50" (+00'35") | 1012 / 4030 |
| 5 | | 05'52" (+00'37") | 1010 / 5040 |
| 6 | | 06'18" (+01'03") | 1006 / 6047 |
| 7 | | 07'48" (+02'33") | 1019 / 7066 |
| 8 | | 05'49" (+00'34") | 1003 / 8070 |
| 9 | | 06'07" (+00'52") | 1017 / 9087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 229.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'14" | 00:10'36" |
| 3 | 05'33" | 00:16'09" |
| 4 | 05'51" | 00:22'00" |
| 5 | 05'54" | 00:27'54" |
| 6 | 06'19" | 00:34'13" |
| 7 | 07'55" | 00:42'08" |
| 8 | 05'42" | 00:47'50" |
| 9 | 06'05" | 00:53'55" |
| 9.7 | 06'31" | 00:58'35" |
展開計圈分析
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