14.1 km | 01:21:22 | 05:45/km日期: 2013-04-01 16:40 - 總爬升: 170 m - 卡路里: 910 Cal - 溫度: 12°C - 濕度: 89%
Pace: 04'19" / 05'18" / 05'26" / 05'14" / 06'18" / 04'28" / 05'04" / 06'03" / 06'24" / 05'45" / 07'28" / 06'09" / 06'25" / 06'00" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 1009 / 1009 |
| 2 | | 05'16" (+00'57") | 1001 / 2010 |
| 3 | | 05'20" (+01'01") | 1019 / 3030 |
| 4 | | 05'22" (+01'03") | 1017 / 4047 |
| 5 | | 05'33" (+01'14") | 1087 / 5135 |
| 6 | | 05'11" (+00'52") | 921 / 6057 |
| 7 | | 04'56" (+00'37") | 1012 / 7069 |
| 8 | | 06'06" (+01'47") | 1010 / 8080 |
| 9 | | 06'27" (+02'08") | 1007 / 9087 |
| 10 | | 05'52" (+01'33") | 1001 / 10089 |
| 11 | | 07'20" (+03'01") | 1004 / 11094 |
| 12 | | 06'10" (+01'51") | 1004 / 12098 |
| 13 | | 06'25" (+02'06") | 1011 / 13109 |
| 14 | | 05'55" (+01'36") | 1007 / 14117 |
| 15 | | 10'37" (+06'18") | 20 / 14137 |
4月累積里程 : 188.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 05'18" | 00:09'37" |
| 3 | 05'26" | 00:15'03" |
| 4 | 05'14" | 00:20'17" |
| 5 | 06'18" | 00:26'35" |
| 6 | 04'28" | 00:31'03" |
| 7 | 05'04" | 00:36'07" |
| 8 | 06'03" | 00:42'10" |
| 9 | 06'24" | 00:48'34" |
| 10 | 05'45" | 00:54'19" |
| 11 | 07'28" | 01:01'47" |
| 12 | 06'09" | 01:07'56" |
| 13 | 06'25" | 01:14'21" |
| 14 | 06'00" | 01:20'21" |
| 14.1 | 07'17" | 01:21'22" |
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