13.2 km | 01:19:18 | 06:00/km日期: 2013-04-02 16:42 - 卡路里: 848 Cal - 溫度: 16°C - 濕度: 88%
Pace: 04'50" / 05'14" / 04'20" / 04'50" / 04'32" / 05'08" / 06'52" / 06'42" / 06'52" / 07'18" / 06'37" / 07'36" / 07'13" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'29") | 1009 / 1009 |
| 2 | | 05'15" (+00'57") | 1022 / 2032 |
| 3 | | 04'20" (+00'02") | 1008 / 3040 |
| 4 | | 04'52" (+00'34") | 1009 / 4050 |
| 5 | | 04'18" | 1016 / 5066 |
| 6 | | 05'25" (+01'07") | 1012 / 6079 |
| 7 | | 06'49" (+02'31") | 1010 / 7089 |
| 8 | | 06'48" (+02'30") | 1009 / 8098 |
| 9 | | 06'56" (+02'38") | 1005 / 9104 |
| 10 | | 07'09" (+02'51") | 1012 / 10116 |
| 11 | | 06'36" (+02'18") | 1006 / 11123 |
| 12 | | 07'36" (+03'18") | 1007 / 12130 |
| 13 | | 07'15" (+02'57") | 1001 / 13131 |
4月累積里程 : 188.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'14" | 00:10'04" |
| 3 | 04'20" | 00:14'24" |
| 4 | 04'50" | 00:19'14" |
| 5 | 04'32" | 00:23'46" |
| 6 | 05'08" | 00:28'54" |
| 7 | 06'52" | 00:35'46" |
| 8 | 06'42" | 00:42'28" |
| 9 | 06'52" | 00:49'20" |
| 10 | 07'18" | 00:56'38" |
| 11 | 06'37" | 01:03'15" |
| 12 | 07'36" | 01:10'51" |
| 13 | 07'13" | 01:18'04" |
| 13.2 | 06'49" | 01:19'18" |
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