12.6 km | 01:14:18 | 05:54/km日期: 2013-04-09 23:40 - 地點: 桃園陽明公園 - 天氣: 堵到雨停 - 卡路里: 623 Cal - 溫度: 16°C - 濕度: 93%
Pace: 06'26" / 05'51" / 06'00" / 05'52" / 05'54" / 05'47" / 05'46" / 05'50" / 05'53" / 05'53" / 05'48" / 05'49" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'39") | 1002 / 1002 |
| 2 | | 05'49" (+00'03") | 1014 / 2016 |
| 3 | | 06'01" (+00'15") | 1007 / 3024 |
| 4 | | 05'52" (+00'06") | 1005 / 4029 |
| 5 | | 05'51" (+00'05") | 1005 / 5035 |
| 6 | | 05'48" (+00'02") | 1003 / 6038 |
| 7 | | 05'46" | 1005 / 7043 |
| 8 | | 05'50" (+00'04") | 1003 / 8047 |
| 9 | | 05'52" (+00'06") | 1003 / 9051 |
| 10 | | 05'53" (+00'07") | 1002 / 10053 |
| 11 | | 05'50" (+00'04") | 1003 / 11056 |
| 12 | | 05'45" | 1008 / 12065 |
4月累積里程 :
273.81 km 
ASICS GEL-KAYANO 16 累積 :
938.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'51" | 00:12'17" |
| 3 | 06'00" | 00:18'17" |
| 4 | 05'52" | 00:24'09" |
| 5 | 05'54" | 00:30'03" |
| 6 | 05'47" | 00:35'50" |
| 7 | 05'46" | 00:41'36" |
| 8 | 05'50" | 00:47'26" |
| 9 | 05'53" | 00:53'19" |
| 10 | 05'53" | 00:59'12" |
| 11 | 05'48" | 01:05'00" |
| 12 | 05'49" | 01:10'49" |
| 12.6 | 05'55" | 01:14'18" |
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