|  恭喜破PB 全馬 | 03:12:40 | 04:33/km | 第3馬| 官方成績 | | 日期 | 2015-01-11 | | 成績 | 03:12:40 | | 總名次 | 56 / 1801 | | 分組名次 | 7 / 141 | | 平均速度 | 04:33/km |
謝李歐  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'55" (+00'10") | 00:44'26" (+00'32") | | 00:22'31" (+00'46") | | 00:22'09" (+00'24") | 00:43'54" | | 00:21'45" | | 00:22'21" (+00'36") | 00:45'06" (+01'12") | | 00:22'45" (+01'00") | | 00:23'09" (+01'24") | 00:48'03" (+04'09") | | 00:24'54" (+03'09") | |
日期: 2015-01-11 07:05 - 總爬升: 157 m - 地點: 屏東高樹 - 天氣: 讚->>熱 - 卡路里: 2681 Cal - 溫度: 15°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'18" (+00'02") | 1000 / 1000 | | 2 | | 04'25" (+00'09") | 1000 / 2000 | | 3 | | 04'22" (+00'06") | 1000 / 3000 | | 4 | | 04'26" (+00'10") | 1000 / 4000 | | 5 | | 04'22" (+00'06") | 1000 / 5000 |
| 6 | | 04'30" (+00'14") | 1000 / 6000 | | 7 | | 04'29" (+00'13") | 1000 / 7000 | | 8 | | 04'28" (+00'12") | 1000 / 8000 | | 9 | | 04'31" (+00'15") | 1000 / 9000 | | 10 | | 04'31" (+00'15") | 1000 / 10000 | | 11 | | 04'32" (+00'16") | 1000 / 11000 | | 12 | | 04'26" (+00'10") | 1000 / 12000 | | 13 | | 04'23" (+00'07") | 1000 / 13000 | | 14 | | 04'18" (+00'02") | 1000 / 14000 | | 15 | | 04'27" (+00'11") | 1000 / 15000 | | 16 | | 04'16" | 1000 / 16000 | | 17 | | 04'21" (+00'05") | 1000 / 17000 | | 18 | | 04'22" (+00'06") | 1000 / 18000 | | 19 | | 04'21" (+00'05") | 1000 / 19000 | | 20 | | 04'22" (+00'06") | 1000 / 20000 | | 21 | | 04'22" (+00'06") | 1000 / 21000 | | 22 | | 04'25" (+00'09") | 1000 / 22000 | | 23 | | 04'25" (+00'09") | 1000 / 23000 | | 24 | | 04'30" (+00'14") | 1000 / 24000 | | 25 | | 04'37" (+00'21") | 1000 / 25000 | | 26 | | 04'36" (+00'20") | 1000 / 26000 | | 27 | | 04'33" (+00'17") | 1000 / 27000 | | 28 | | 04'26" (+00'10") | 1000 / 28000 | | 29 | | 04'29" (+00'13") | 1000 / 29000 | | 30 | | 04'37" (+00'21") | 1000 / 30000 | | 31 | | 04'35" (+00'19") | 1000 / 31000 | | 32 | | 04'36" (+00'20") | 1000 / 32000 | | 33 | | 04'35" (+00'19") | 1000 / 33000 | | 34 | | 04'39" (+00'23") | 1000 / 34000 | | 35 | | 04'42" (+00'26") | 1000 / 35000 | | 36 | | 04'47" (+00'31") | 1000 / 36000 | | 37 | | 04'53" (+00'37") | 1000 / 37000 | | 38 | | 04'44" (+00'28") | 1000 / 38000 | | 39 | | 05'34" (+01'18") | 1000 / 39000 | | 40 | | 04'53" (+00'37") | 1000 / 40000 | | 41 | | 04'58" (+00'42") | 1000 / 41000 | | 42 | | 04'54" (+00'38") | 1000 / 42000 | | 43 | | 04'35" (+00'19") | 281 / 42281 |
前幾周受傷跑量大減，
雖然還是希望奇蹟發生，
不過身體是很老實的..囧
賽前計畫平路配4'25"/上坡4'30~4'35/下坡4'20"
30K後視體力狀況調整，
實際上到27K後就感到力不從心，
33K後雙腿僵硬，39K小抽一筋，
完全靈魂出竅的最後幾K阿阿阿
賽前宣言: 先預訂補考 1月累積里程 : 234.19 km  MIZUNO WAVE AERO 13 累積 : 367.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'19" | 00:04'19" | | 2 | 04'25" | 00:08'44" | | 3 | 04'22" | 00:13'06" | | 4 | 04'27" | 00:17'33" | | 5 | 04'22" | 00:21'55" | | 6 | 04'31" | 00:26'26" | | 7 | 04'29" | 00:30'55" | | 8 | 04'29" | 00:35'24" | | 9 | 04'31" | 00:39'55" | | 10 | 04'31" | 00:44'26" | | 11 | 04'33" | 00:48'59" | | 12 | 04'26" | 00:53'25" | | 13 | 04'24" | 00:57'49" | | 14 | 04'19" | 01:02'08" | | 15 | 04'27" | 01:06'35" | | 16 | 04'17" | 01:10'52" | | 17 | 04'21" | 01:15'13" | | 18 | 04'23" | 01:19'36" | | 19 | 04'21" | 01:23'57" | | 20 | 04'23" | 01:28'20" | | 21 | 04'22" | 01:32'42" | | 22 | 04'26" | 01:37'08" | | 23 | 04'26" | 01:41'34" | | 24 | 04'30" | 01:46'04" | | 25 | 04'37" | 01:50'41" | | 26 | 04'37" | 01:55'18" | | 27 | 04'34" | 01:59'52" | | 28 | 04'27" | 02:04'19" | | 29 | 04'29" | 02:08'48" | | 30 | 04'38" | 02:13'26" | | 31 | 04'35" | 02:18'01" | | 32 | 04'36" | 02:22'37" | | 33 | 04'36" | 02:27'13" | | 34 | 04'39" | 02:31'52" | | 35 | 04'43" | 02:36'35" | | 36 | 04'47" | 02:41'22" | | 37 | 04'54" | 02:46'16" | | 38 | 04'45" | 02:51'01" | | 39 | 05'35" | 02:56'36" | | 40 | 04'53" | 03:01'29" | | 41 | 04'59" | 03:06'28" | | 42 | 04'54" | 03:11'22" | | 42.3 | 04'37" | 03:12'40" |
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