8.3 km | 00:43:36 | 05:15/km日期: 2015-01-14 21:45 - 地點: 重陽橋下 - 卡路里: 612 Cal
Pace: 05'08" / 05'20" / 05'00" / 05'07" / 04'46" / 04'47" / 05'22" / 06'27" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'28") | 400 / 400 |
| 2 | | 05'11" (+00'35") | 407 / 807 |
| 3 | | 05'03" (+00'27") | 404 / 1212 |
| 4 | | 05'25" (+00'49") | 405 / 1617 |
| 5 | | 05'21" (+00'45") | 398 / 2016 |
| 6 | | 05'05" (+00'29") | 405 / 2421 |
| 7 | | 04'58" (+00'22") | 401 / 2823 |
| 8 | | 05'00" (+00'24") | 399 / 3222 |
| 9 | | 05'08" (+00'32") | 398 / 3620 |
| 10 | | 05'03" (+00'27") | 405 / 4026 |
| 11 | | 04'49" (+00'13") | 407 / 4433 |
| 12 | | 04'38" (+00'02") | 394 / 4828 |
| 13 | | 04'45" (+00'09") | 398 / 5227 |
| 14 | | 04'44" (+00'08") | 407 / 5634 |
| 15 | | 04'54" (+00'18") | 408 / 6042 |
| 16 | | 04'36" | 397 / 6439 |
| 17 | | 05'41" (+01'05") | 398 / 6838 |
| 18 | | 06'27" (+01'51") | 402 / 7241 |
| 19 | | 06'51" (+02'15") | 405 / 7647 |
| 20 | | 05'57" (+01'21") | 402 / 8049 |
恢復跑。週六超馬自主訓練果然體力消耗甚巨，加上訓練後這幾天一直很想吃東西，不自覺體重變重 ，天冷心肺一時也無法適應，只能慢慢跑。今天就輕鬆跑好了。
1月累積里程 :
287.85 km 
NIKE FREE 5.0 SWIFT 累積 :
2283.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'20" | 00:10'28" |
| 3 | 05'00" | 00:15'28" |
| 4 | 05'07" | 00:20'35" |
| 5 | 04'46" | 00:25'21" |
| 6 | 04'47" | 00:30'08" |
| 7 | 05'22" | 00:35'30" |
| 8 | 06'27" | 00:41'57" |
| 8.3 | 05'45" | 00:43'36" |
展開計圈分析
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