14.4 km | 01:13:20 | 05:05/km日期: 2015-01-16 07:22 - 地點: 墾丁 - 天氣: 多雲 - 卡路里: 907 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'13" / 05'09" / 05'10" / 05'23" / 05'01" / 05'05" / 05'13" / 05'08" / 05'06" / 05'15" / 04'55" / 04'52" / 05'06" / 04'52" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'21") | 1000 / 1000 |
| 2 | | 05'09" (+00'18") | 1000 / 2000 |
| 3 | | 05'10" (+00'19") | 1000 / 3000 |
| 4 | | 05'22" (+00'31") | 1000 / 4000 |
| 5 | | 05'00" (+00'09") | 1000 / 5000 |
| 6 | | 05'04" (+00'13") | 1000 / 6000 |
| 7 | | 05'12" (+00'21") | 1000 / 7000 |
| 8 | | 05'08" (+00'17") | 1000 / 8000 |
| 9 | | 05'06" (+00'15") | 1000 / 9000 |
| 10 | | 05'14" (+00'23") | 1000 / 10000 |
| 11 | | 04'54" (+00'03") | 1000 / 11000 |
| 12 | | 04'52" (+00'01") | 1000 / 12000 |
| 13 | | 05'05" (+00'14") | 1000 / 13000 |
| 14 | | 04'51" | 1000 / 14000 |
| 15 | | 04'45" | 393 / 14393 |
1月累積里程 :
254.14 km 
Mizuno Spacer Dyna (Wide) 累積 :
653.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'09" | 00:10'22" |
| 3 | 05'10" | 00:15'32" |
| 4 | 05'23" | 00:20'55" |
| 5 | 05'01" | 00:25'56" |
| 6 | 05'05" | 00:31'01" |
| 7 | 05'13" | 00:36'14" |
| 8 | 05'08" | 00:41'22" |
| 9 | 05'06" | 00:46'28" |
| 10 | 05'15" | 00:51'43" |
| 11 | 04'55" | 00:56'38" |
| 12 | 04'52" | 01:01'30" |
| 13 | 05'06" | 01:06'36" |
| 14 | 04'52" | 01:11'28" |
| 14.4 | 04'44" | 01:13'20" |
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