24.0 km | 02:00:35 | 05:01/km日期: 2021-02-28 06:18 - 平均心率: 149 - 卡路里: 1329 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 05'16" / 05'24" / 05'26" / 05'14" / 05'14" / 05'06" / 05'09" / 05'00" / 05'06" / 05'02" / 04'57" / 05'03" / 05'05" / 04'58" / 04'53" / 04'59" / 04'50" / 04'54" / 04'48" / 04'56" / 04'49" / 04'51" / 04'49" / 04'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'29") | 1000 / 1000 |
| 2 | | 05'24" (+00'38") | 1000 / 2000 |
| 3 | | 05'25" (+00'39") | 1000 / 3000 |
| 4 | | 05'14" (+00'28") | 1000 / 4000 |
| 5 | | 05'14" (+00'28") | 1000 / 5000 |
| 6 | | 05'05" (+00'19") | 1000 / 6000 |
| 7 | | 05'08" (+00'22") | 1000 / 7000 |
| 8 | | 05'00" (+00'14") | 1000 / 8000 |
| 9 | | 05'05" (+00'19") | 1000 / 9000 |
| 10 | | 05'02" (+00'16") | 1000 / 10000 |
| 11 | | 04'57" (+00'11") | 1000 / 11000 |
| 12 | | 05'02" (+00'16") | 1000 / 12000 |
| 13 | | 05'04" (+00'18") | 1000 / 13000 |
| 14 | | 04'57" (+00'11") | 1000 / 14000 |
| 15 | | 04'53" (+00'07") | 1000 / 15000 |
| 16 | | 04'58" (+00'12") | 1000 / 16000 |
| 17 | | 04'50" (+00'04") | 1000 / 17000 |
| 18 | | 04'53" (+00'07") | 1000 / 18000 |
| 19 | | 04'47" (+00'01") | 1000 / 19000 |
| 20 | | 04'55" (+00'09") | 1000 / 20000 |
| 21 | | 04'48" (+00'02") | 1000 / 21000 |
| 22 | | 04'50" (+00'04") | 1000 / 22000 |
| 23 | | 04'48" (+00'02") | 1000 / 23000 |
| 24 | | 04'46" | 1000 / 24000 |
| 25 | | 01'57" | 9 / 24009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
373.28 km 
ㄚ拖 二號 累積 :
2421.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'24" | 00:10'40" |
| 3 | 05'26" | 00:16'06" |
| 4 | 05'14" | 00:21'20" |
| 5 | 05'14" | 00:26'34" |
| 6 | 05'06" | 00:31'40" |
| 7 | 05'09" | 00:36'49" |
| 8 | 05'00" | 00:41'49" |
| 9 | 05'06" | 00:46'55" |
| 10 | 05'02" | 00:51'57" |
| 11 | 04'57" | 00:56'54" |
| 12 | 05'03" | 01:01'57" |
| 13 | 05'05" | 01:07'02" |
| 14 | 04'58" | 01:12'00" |
| 15 | 04'53" | 01:16'53" |
| 16 | 04'59" | 01:21'52" |
| 17 | 04'50" | 01:26'42" |
| 18 | 04'54" | 01:31'36" |
| 19 | 04'48" | 01:36'24" |
| 20 | 04'56" | 01:41'20" |
| 21 | 04'49" | 01:46'09" |
| 22 | 04'51" | 01:51'00" |
| 23 | 04'49" | 01:55'49" |
| 24 | 04'46" | 02:00'35" |
| 24.0 | 03'39" | 02:00'37" |
展開計圈分析
留言 
