30.4 km | 04:08:47 | 08:10/km日期: 2021-02-28 06:06 - 總爬升: 420 m - 卡路里: 1644 Cal - 平均步頻: 147 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'30" / 06'57" / 06'49" / 06'42" / 07'07" / 07'25" / 08'00" / 06'42" / 07'21" / 07'27" / 07'51" / 07'51" / 08'00" / 07'51" / 09'06" / 08'36" / 07'16" / 06'58" / 06'55" / 06'58" / 07'02" / 07'16" / 08'04" / 07'30" / 08'02" / 09'06" / 08'45" / 15'19" / 11'58" / 10'12" / 15'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'42") | 392 / 392 |
| 2 | | 06'45" (+00'37") | 406 / 798 |
| 3 | | 06'08" | 447 / 1246 |
| 4 | | 06'54" (+00'46") | 410 / 1656 |
| 5 | | 06'49" (+00'41") | 400 / 2056 |
| 6 | | 06'42" (+00'34") | 394 / 2451 |
| 7 | | 06'49" (+00'41") | 405 / 2857 |
| 8 | | 06'56" (+00'48") | 400 / 3258 |
| 9 | | 07'01" (+00'53") | 405 / 3663 |
| 10 | | 06'26" (+00'18") | 398 / 4061 |
| 11 | | 07'07" (+00'59") | 400 / 4461 |
| 12 | | 07'04" (+00'56") | 395 / 4857 |
| 13 | | 06'59" (+00'51") | 410 / 5267 |
| 14 | | 07'32" (+01'24") | 399 / 5667 |
| 15 | | 07'45" (+01'37") | 401 / 6069 |
| 16 | | 07'29" (+01'21") | 397 / 6467 |
| 17 | | 08'34" (+02'26") | 404 / 6871 |
| 18 | | 07'15" (+01'07") | 395 / 7266 |
| 19 | | 06'30" (+00'22") | 404 / 7671 |
| 20 | | 06'50" (+00'42") | 406 / 8077 |
| 21 | | 07'50" (+01'42") | 395 / 8473 |
| 22 | | 06'48" (+00'40") | 396 / 8869 |
| 23 | | 07'28" (+01'20") | 403 / 9273 |
| 24 | | 07'35" (+01'27") | 405 / 9679 |
| 25 | | 07'18" (+01'10") | 401 / 10081 |
| 26 | | 09'01" (+02'53") | 393 / 10474 |
| 27 | | 06'50" (+00'42") | 397 / 10871 |
| 28 | | 07'39" (+01'31") | 409 / 11281 |
| 29 | | 08'11" (+02'03") | 394 / 11675 |
| 30 | | 07'28" (+01'20") | 401 / 12077 |
| 31 | | 08'19" (+02'11") | 402 / 12479 |
| 32 | | 07'43" (+01'35") | 407 / 12887 |
| 33 | | 07'45" (+01'37") | 399 / 13287 |
| 34 | | 08'21" (+02'13") | 398 / 13686 |
| 35 | | 07'40" (+01'32") | 390 / 14076 |
| 36 | | 09'28" (+03'20") | 413 / 14490 |
| 37 | | 08'53" (+02'45") | 391 / 14881 |
| 38 | | 09'34" (+03'26") | 407 / 15289 |
| 39 | | 08'32" (+02'24") | 403 / 15692 |
| 40 | | 07'09" (+01'01") | 396 / 16089 |
| 41 | | 07'04" (+00'56") | 400 / 16489 |
| 42 | | 07'20" (+01'12") | 403 / 16893 |
| 43 | | 07'18" (+01'10") | 410 / 17303 |
| 44 | | 07'18" (+01'10") | 387 / 17691 |
| 45 | | 06'50" (+00'42") | 406 / 18098 |
| 46 | | 06'56" (+00'48") | 406 / 18504 |
| 47 | | 06'46" (+00'38") | 396 / 18900 |
| 48 | | 07'10" (+01'02") | 392 / 19293 |
| 49 | | 06'42" (+00'34") | 402 / 19695 |
| 50 | | 07'07" (+00'59") | 409 / 20104 |
| 51 | | 06'52" (+00'44") | 398 / 20502 |
| 52 | | 07'02" (+00'54") | 395 / 20898 |
| 53 | | 07'03" (+00'55") | 396 / 21294 |
| 54 | | 06'59" (+00'51") | 410 / 21705 |
| 55 | | 07'58" (+01'50") | 393 / 22098 |
| 56 | | 07'30" (+01'22") | 404 / 22502 |
| 57 | | 08'29" (+02'21") | 402 / 22904 |
| 58 | | 07'34" (+01'26") | 404 / 23309 |
| 59 | | 07'27" (+01'19") | 406 / 23716 |
| 60 | | 08'10" (+02'02") | 393 / 24109 |
| 61 | | 07'13" (+01'05") | 397 / 24506 |
| 62 | | 07'41" (+01'33") | 415 / 24922 |
| 63 | | 08'57" (+02'49") | 392 / 25314 |
| 64 | | 10'38" (+04'30") | 400 / 25715 |
| 65 | | 07'40" (+01'32") | 397 / 26112 |
| 66 | | 14'39" (+08'31") | 408 / 26520 |
| 67 | | 12'57" (+06'49") | 682 / 27203 |
| 68 | | 09'08" (+03'00") | 404 / 27608 |
| 69 | | 11'59" (+05'51") | 403 / 28011 |
| 70 | | 11'37" (+05'29") | 404 / 28416 |
| 71 | | 12'24" (+06'16") | 398 / 28814 |
| 72 | | 11'07" (+04'59") | 393 / 29208 |
| 73 | | 11'25" (+05'17") | 396 / 29605 |
| 74 | | 08'50" (+02'42") | 407 / 30012 |
| 75 | | 08'00" (+01'52") | 395 / 30408 |
| 76 | | 08'04" (+01'56") | 407 / 30815 |
2月累積里程 : 141.79 km
Android - OPPO CPH1903 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'57" | 00:13'27" |
| 3 | 06'49" | 00:20'16" |
| 4 | 06'42" | 00:26'58" |
| 5 | 07'07" | 00:34'05" |
| 6 | 07'25" | 00:41'30" |
| 7 | 08'00" | 00:49'30" |
| 8 | 06'42" | 00:56'12" |
| 9 | 07'21" | 01:03'33" |
| 10 | 07'27" | 01:11'00" |
| 11 | 07'51" | 01:18'51" |
| 12 | 07'51" | 01:26'42" |
| 13 | 08'00" | 01:34'42" |
| 14 | 07'51" | 01:42'33" |
| 15 | 09'06" | 01:51'39" |
| 16 | 08'36" | 02:00'15" |
| 17 | 07'16" | 02:07'31" |
| 18 | 06'58" | 02:14'29" |
| 19 | 06'55" | 02:21'24" |
| 20 | 06'58" | 02:28'22" |
| 21 | 07'02" | 02:35'24" |
| 22 | 07'16" | 02:42'40" |
| 23 | 08'04" | 02:50'44" |
| 24 | 07'30" | 02:58'14" |
| 25 | 08'02" | 03:06'16" |
| 26 | 09'06" | 03:15'22" |
| 27 | 08'45" | 03:24'07" |
| 28 | 15'19" | 03:39'26" |
| 29 | 11'58" | 03:51'24" |
| 30 | 10'12" | 04:01'36" |
| 30.9 | 07'55" | 04:08'25" |
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