| 50.0 km | 07:46:42 | 09:20/km | 第96馬官方成績 | 日期 | 2021-02-28 | 成績 | 07:46:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'41" | 01:14'22" | | 00:38'41" (+03'00") | | 00:41'02" (+05'21") | 01:37'25" (+23'03") | | 00:56'23" (+20'42") | | 00:46'11" (+10'30") | 01:36'36" (+22'14") | | 00:50'25" (+14'44") | | 00:42'07" (+06'26") | 01:28'55" (+14'33") | | 00:46'48" (+11'07") | | 00:54'18" (+18'37") | 01:42'47" (+28'25") | | 00:48'29" (+12'48") | |
日期: 2021-02-28 04:00 - 總爬升: 1083 m - 地點: 嘉義 - 天氣: 晴 - 平均心率: 137 - 卡路里: 3087 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(33) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'05" (+00'08") | 1000 / 1000 | 2 | | 07'20" (+00'23") | 1000 / 2000 | 3 | | 07'04" (+00'07") | 1000 / 3000 | 4 | | 07'10" (+00'13") | 1000 / 4000 | 5 | | 06'57" | 1000 / 5000 |
6 | | 08'40" (+01'43") | 1000 / 6000 | 7 | | 07'44" (+00'47") | 1000 / 7000 | 8 | | 07'27" (+00'30") | 1000 / 8000 | 9 | | 07'07" (+00'10") | 1000 / 9000 | 10 | | 07'40" (+00'43") | 1000 / 10000 | 11 | | 09'13" (+02'16") | 1000 / 11000 | 12 | | 07'23" (+00'26") | 1000 / 12000 | 13 | | 07'20" (+00'23") | 1000 / 13000 | 14 | | 07'58" (+01'01") | 1000 / 14000 | 15 | | 09'06" (+02'09") | 1000 / 15000 | 16 | | 10'31" (+03'34") | 1000 / 16000 | 17 | | 10'12" (+03'15") | 1000 / 17000 | 18 | | 10'35" (+03'38") | 1000 / 18000 | 19 | | 11'22" (+04'25") | 1000 / 19000 | 20 | | 13'40" (+06'43") | 1000 / 20000 | 21 | | 09'21" (+02'24") | 1000 / 21000 | 22 | | 07'44" (+00'47") | 1000 / 22000 | 23 | | 10'33" (+03'36") | 1000 / 23000 | 24 | | 10'26" (+03'29") | 1000 / 24000 | 25 | | 08'05" (+01'08") | 1000 / 25000 | 26 | | 12'46" (+05'49") | 1000 / 26000 | 27 | | 11'37" (+04'40") | 1000 / 27000 | 28 | | 07'12" (+00'15") | 1000 / 28000 | 29 | | 08'43" (+01'46") | 1000 / 29000 | 30 | | 10'04" (+03'07") | 1000 / 30000 | 31 | | 08'34" (+01'37") | 1000 / 31000 | 32 | | 09'49" (+02'52") | 1000 / 32000 | 33 | | 07'29" (+00'32") | 1000 / 33000 | 34 | | 08'45" (+01'48") | 1000 / 34000 | 35 | | 07'27" (+00'30") | 1000 / 35000 | 36 | | 10'38" (+03'41") | 1000 / 36000 | 37 | | 08'41" (+01'44") | 1000 / 37000 | 38 | | 08'39" (+01'42") | 1000 / 38000 | 39 | | 09'43" (+02'46") | 1000 / 39000 | 40 | | 09'05" (+02'08") | 1000 / 40000 | 41 | | 12'09" (+05'12") | 1000 / 41000 | 42 | | 10'53" (+03'56") | 1000 / 42000 | 43 | | 10'51" (+03'54") | 1000 / 43000 | 44 | | 08'06" (+01'09") | 1000 / 44000 | 45 | | 12'17" (+05'20") | 1000 / 45000 | 46 | | 10'18" (+03'21") | 1000 / 46000 | 47 | | 10'20" (+03'23") | 1000 / 47000 | 48 | | 09'17" (+02'20") | 1000 / 48000 | 49 | | 09'25" (+02'28") | 1000 / 49000 | 50 | | 09'06" (+02'09") | 1000 / 50000 |
賽後評分: 經典 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 96.34 km 母子鱷魚 戰鞋 累積 : 1854.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'06" | 00:07'06" | 2 | 07'22" | 00:14'28" | 3 | 07'04" | 00:21'32" | 4 | 07'11" | 00:28'43" | 5 | 06'58" | 00:35'41" | 6 | 08'40" | 00:44'21" | 7 | 07'45" | 00:52'06" | 8 | 07'27" | 00:59'33" | 9 | 07'08" | 01:06'41" | 10 | 07'41" | 01:14'22" | 11 | 09'13" | 01:23'35" | 12 | 07'24" | 01:30'59" | 13 | 07'20" | 01:38'19" | 14 | 07'59" | 01:46'18" | 15 | 09'06" | 01:55'24" | 16 | 10'32" | 02:05'56" | 17 | 10'13" | 02:16'09" | 18 | 10'35" | 02:26'44" | 19 | 11'22" | 02:38'06" | 20 | 13'41" | 02:51'47" | 21 | 09'22" | 03:01'09" | 22 | 07'44" | 03:08'53" | 23 | 10'34" | 03:19'27" | 24 | 10'26" | 03:29'53" | 25 | 08'05" | 03:37'58" | 26 | 12'47" | 03:50'45" | 27 | 11'38" | 04:02'23" | 28 | 07'12" | 04:09'35" | 29 | 08'44" | 04:18'19" | 30 | 10'04" | 04:28'23" | 31 | 08'34" | 04:36'57" | 32 | 09'50" | 04:46'47" | 33 | 07'29" | 04:54'16" | 34 | 08'46" | 05:03'02" | 35 | 07'28" | 05:10'30" | 36 | 10'38" | 05:21'08" | 37 | 08'42" | 05:29'50" | 38 | 08'39" | 05:38'29" | 39 | 09'44" | 05:48'13" | 40 | 09'05" | 05:57'18" | 41 | 12'09" | 06:09'27" | 42 | 10'53" | 06:20'20" | 43 | 10'52" | 06:31'12" | 44 | 08'07" | 06:39'19" | 45 | 12'17" | 06:51'36" | 46 | 10'18" | 07:01'54" | 47 | 10'21" | 07:12'15" | 48 | 09'18" | 07:21'33" | 49 | 09'25" | 07:30'58" | 50 | 09'07" | 07:40'05" | 50.6 | 11'54" | 07:46'43" |
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