50.9 km | 09:37:02 | 11:19/km日期: 2021-02-28 04:00 - 總爬升: 1207 m - 平均心率: 127 - 卡路里: 3137 Cal - 平均步頻: 142 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(33)
Pace: 09'36" / 10'08" / 09'28" / 10'08" / 09'41" / 09'57" / 09'49" / 09'10" / 08'30" / 09'42" / 10'26" / 10'11" / 12'26" / 10'53" / 12'51" / 12'37" / 12'39" / 12'24" / 13'50" / 13'40" / 12'32" / 10'08" / 12'21" / 12'38" / 09'48" / 18'20" / 11'55" / 07'17" / 11'05" / 07'58" / 08'46" / 21'31" / 09'56" / 09'33" / 10'20" / 09'46" / 11'28" / 09'19" / 11'45" / 11'42" / 13'02" / 10'11" / 12'03" / 11'35" / 12'36" / 13'08" / 11'05" / 11'06" / 10'56" / 10'43" / 15'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+02'25") | 1000 / 1000 |
| 2 | | 10'08" (+02'58") | 1000 / 2000 |
| 3 | | 09'27" (+02'17") | 1000 / 3000 |
| 4 | | 10'07" (+02'57") | 1000 / 4000 |
| 5 | | 09'41" (+02'31") | 1000 / 5000 |
| 6 | | 09'56" (+02'46") | 1000 / 6000 |
| 7 | | 09'49" (+02'39") | 1000 / 7000 |
| 8 | | 09'09" (+01'59") | 1000 / 8000 |
| 9 | | 08'30" (+01'20") | 1000 / 9000 |
| 10 | | 09'41" (+02'31") | 1000 / 10000 |
| 11 | | 10'44" (+03'34") | 587 / 10587 |
| 12 | | 10'26" (+03'16") | 1000 / 11587 |
| 13 | | 09'26" (+02'16") | 457 / 12045 |
| 14 | | 12'22" (+05'12") | 1000 / 13045 |
| 15 | | 10'54" (+03'44") | 1000 / 14045 |
| 16 | | 12'44" (+05'34") | 1000 / 15045 |
| 17 | | 12'43" (+05'33") | 1000 / 16045 |
| 18 | | 12'32" (+05'22") | 1000 / 17045 |
| 19 | | 12'39" (+05'29") | 1000 / 18045 |
| 20 | | 13'37" (+06'27") | 1000 / 19045 |
| 21 | | 13'37" (+06'27") | 1000 / 20045 |
| 22 | | 12'29" (+05'19") | 1000 / 21045 |
| 23 | | 10'46" (+03'36") | 1000 / 22045 |
| 24 | | 11'52" (+04'42") | 1000 / 23045 |
| 25 | | 12'47" (+05'37") | 1000 / 24045 |
| 26 | | 09'32" (+02'22") | 1000 / 25045 |
| 27 | | 18'28" (+11'18") | 1000 / 26045 |
| 28 | | 11'42" (+04'32") | 1000 / 27045 |
| 29 | | 07'10" | 1000 / 28045 |
| 30 | | 11'07" (+03'57") | 1000 / 29045 |
| 31 | | 08'00" (+00'50") | 1000 / 30045 |
| 32 | | 08'40" (+01'30") | 1000 / 31045 |
| 33 | | 21'38" (+14'28") | 1000 / 32045 |
| 34 | | 09'57" (+02'47") | 1000 / 33045 |
| 35 | | 09'48" (+02'38") | 1000 / 34045 |
| 36 | | 09'59" (+02'49") | 1000 / 35045 |
| 37 | | 09'52" (+02'42") | 1000 / 36045 |
| 38 | | 11'22" (+04'12") | 1000 / 37045 |
| 39 | | 09'24" (+02'14") | 1000 / 38045 |
| 40 | | 11'54" (+04'44") | 1000 / 39045 |
| 41 | | 11'31" (+04'21") | 1000 / 40045 |
| 42 | | 13'02" (+05'52") | 1000 / 41045 |
| 43 | | 10'17" (+03'07") | 1000 / 42045 |
| 44 | | 12'07" (+04'57") | 1000 / 43045 |
| 45 | | 11'23" (+04'13") | 1000 / 44045 |
| 46 | | 12'41" (+05'31") | 1000 / 45045 |
| 47 | | 13'12" (+06'02") | 1000 / 46045 |
| 48 | | 11'02" (+03'52") | 1000 / 47045 |
| 49 | | 10'56" (+03'46") | 1000 / 48045 |
| 50 | | 10'57" (+03'47") | 1000 / 49045 |
| 51 | | 10'45" (+03'35") | 1000 / 50045 |
| 52 | | 15'31" (+08'21") | 902 / 50948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 237.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 10'08" | 00:19'44" |
| 3 | 09'28" | 00:29'12" |
| 4 | 10'08" | 00:39'20" |
| 5 | 09'41" | 00:49'01" |
| 6 | 09'57" | 00:58'58" |
| 7 | 09'49" | 01:08'47" |
| 8 | 09'10" | 01:17'57" |
| 9 | 08'30" | 01:26'27" |
| 10 | 09'42" | 01:36'09" |
| 11 | 10'26" | 01:46'35" |
| 12 | 10'11" | 01:56'46" |
| 13 | 12'26" | 02:09'12" |
| 14 | 10'53" | 02:20'05" |
| 15 | 12'51" | 02:32'56" |
| 16 | 12'37" | 02:45'33" |
| 17 | 12'39" | 02:58'12" |
| 18 | 12'24" | 03:10'36" |
| 19 | 13'50" | 03:24'26" |
| 20 | 13'40" | 03:38'06" |
| 21 | 12'32" | 03:50'38" |
| 22 | 10'08" | 04:00'46" |
| 23 | 12'21" | 04:13'07" |
| 24 | 12'38" | 04:25'45" |
| 25 | 09'48" | 04:35'33" |
| 26 | 18'20" | 04:53'53" |
| 27 | 11'55" | 05:05'48" |
| 28 | 07'17" | 05:13'05" |
| 29 | 11'05" | 05:24'10" |
| 30 | 07'58" | 05:32'08" |
| 31 | 08'46" | 05:40'54" |
| 32 | 21'31" | 06:02'25" |
| 33 | 09'56" | 06:12'21" |
| 34 | 09'33" | 06:21'54" |
| 35 | 10'20" | 06:32'14" |
| 36 | 09'46" | 06:42'00" |
| 37 | 11'28" | 06:53'28" |
| 38 | 09'19" | 07:02'47" |
| 39 | 11'45" | 07:14'32" |
| 40 | 11'42" | 07:26'14" |
| 41 | 13'02" | 07:39'16" |
| 42 | 10'11" | 07:49'27" |
| 43 | 12'03" | 08:01'30" |
| 44 | 11'35" | 08:13'05" |
| 45 | 12'36" | 08:25'41" |
| 46 | 13'08" | 08:38'49" |
| 47 | 11'05" | 08:49'54" |
| 48 | 11'06" | 09:01'00" |
| 49 | 10'56" | 09:11'56" |
| 50 | 10'43" | 09:22'39" |
| 50.9 | 15'14" | 09:37'06" |
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