| 100.0 km | 14:34:26 | 08:44/km | 第4馬官方成績 | 日期 | 2021-02-28 | 成績 | 14:34:26 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'29" (+01'31") | 01:05'27" | | 00:31'58" | | 00:35'54" (+03'56") | 01:21'21" (+15'54") | | 00:45'27" (+13'29") | | 00:40'48" (+08'50") | 01:21'44" (+16'17") | | 00:40'56" (+08'58") | | 00:53'02" (+21'04") | 01:48'12" (+42'45") | | 00:55'10" (+23'12") | | 00:59'35" (+27'37") | 01:36'16" (+30'49") | | 00:36'41" (+04'43") | | 00:56'57" (+24'59") | 01:33'48" (+28'21") | | 00:36'51" (+04'53") | | 00:45'02" (+13'04") | 01:28'49" (+23'22") | | 00:43'47" (+11'49") | | 00:52'58" (+21'00") | 01:29'14" (+23'47") | | 00:36'16" (+04'18") | | 00:42'19" (+10'21") | 01:20'55" (+15'28") | | 00:38'36" (+06'38") | | 00:45'56" (+13'58") | 01:28'42" (+23'15") | | 00:42'46" (+10'48") | |
日期: 2021-02-28 04:01 - 總爬升: 2772 m - 卡路里: 4913 Cal - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(33) 賽前宣言: 無傷完賽 賽後評分: 賽道太硬!初百K!腳受傷! 給 3 星 2月累積里程 : 246.98 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'11" | 00:07'11" | 2 | 06'51" | 00:14'02" | 3 | 06'39" | 00:20'41" | 4 | 06'33" | 00:27'14" | 5 | 06'15" | 00:33'29" | 6 | 06'55" | 00:40'24" | 7 | 06'22" | 00:46'46" | 8 | 06'29" | 00:53'15" | 9 | 05'57" | 00:59'12" | 10 | 06'15" | 01:05'27" | 11 | 08'09" | 01:13'36" | 12 | 06'14" | 01:19'50" | 13 | 06'15" | 01:26'05" | 14 | 06'54" | 01:32'59" | 15 | 08'22" | 01:41'21" | 16 | 07'56" | 01:49'17" | 17 | 08'37" | 01:57'54" | 18 | 08'51" | 02:06'45" | 19 | 09'35" | 02:16'20" | 20 | 10'28" | 02:26'48" | 21 | 08'04" | 02:34'52" | 22 | 07'10" | 02:42'02" | 23 | 09'24" | 02:51'26" | 24 | 07'41" | 02:59'07" | 25 | 08'29" | 03:07'36" | 26 | 07'12" | 03:14'48" | 27 | 07'55" | 03:22'43" | 28 | 05'19" | 03:28'02" | 29 | 08'30" | 03:36'32" | 30 | 12'00" | 03:48'32" | 31 | 11'37" | 04:00'09" | 32 | 07'58" | 04:08'07" | 33 | 09'11" | 04:17'18" | 34 | 08'41" | 04:25'59" | 35 | 15'35" | 04:41'34" | 36 | 08'37" | 04:50'11" | 37 | 11'38" | 05:01'49" | 38 | 13'44" | 05:15'33" | 39 | 10'01" | 05:25'34" | 40 | 11'10" | 05:36'44" | 41 | 12'08" | 05:48'52" | 42 | 10'38" | 05:59'30" | 43 | 10'28" | 06:09'58" | 44 | 15'43" | 06:25'41" | 45 | 10'38" | 06:36'19" | 46 | 06'30" | 06:42'49" | 47 | 06'06" | 06:48'55" | 48 | 06'42" | 06:55'37" | 49 | 09'03" | 07:04'40" | 50 | 08'20" | 07:13'00" | 51 | 19'52" | 07:32'52" | 52 | 11'19" | 07:44'11" | 53 | 06'50" | 07:51'01" | 54 | 09'34" | 08:00'35" | 55 | 09'22" | 08:09'57" | 56 | 06'30" | 08:16'27" | 57 | 08'35" | 08:25'02" | 58 | 07'47" | 08:32'49" | 59 | 06'36" | 08:39'25" | 60 | 07'23" | 08:46'48" | 61 | 06'35" | 08:53'23" | 62 | 18'39" | 09:12'02" | 63 | 07'04" | 09:19'06" | 64 | 06'04" | 09:25'10" | 65 | 06'40" | 09:31'50" | 66 | 10'57" | 09:42'47" | 67 | 07'22" | 09:50'09" | 68 | 08'20" | 09:58'29" | 69 | 07'20" | 10:05'49" | 70 | 09'48" | 10:15'37" | 71 | 06'45" | 10:22'22" | 72 | 08'48" | 10:31'10" | 73 | 11'54" | 10:43'04" | 74 | 12'21" | 10:55'25" | 75 | 13'10" | 11:08'35" | 76 | 07'57" | 11:16'32" | 77 | 06'38" | 11:23'10" | 78 | 07'30" | 11:30'40" | 79 | 06'31" | 11:37'11" | 80 | 07'40" | 11:44'51" | 81 | 08'24" | 11:53'15" | 82 | 08'43" | 12:01'58" | 83 | 08'36" | 12:10'34" | 84 | 06'08" | 12:16'42" | 85 | 10'28" | 12:27'10" | 86 | 06'00" | 12:33'10" | 87 | 09'39" | 12:42'49" | 88 | 08'15" | 12:51'04" | 89 | 07'11" | 12:58'15" | 90 | 07'31" | 13:05'46" | 91 | 09'35" | 13:15'21" | 92 | 08'09" | 13:23'30" | 93 | 09'07" | 13:32'37" | 94 | 09'18" | 13:41'55" | 95 | 09'47" | 13:51'42" | 96 | 08'17" | 13:59'59" | 97 | 07'53" | 14:07'52" | 98 | 09'25" | 14:17'17" | 99 | 07'45" | 14:25'02" | 99.4 | 24'05" | 14:34'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|