林世忠 2021/02/28 訓練日誌 | Marathon's World

林世忠台北市
ID 296397

23 位追隨者

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恭喜完成了第 60 馬

100.0 km | 14:40:17 | 08:48/km | 第60馬

2021 第四屆/奮起雲擁~經典百K馬拉松

官方成績
日期	2021-02-28
成績	14:40:17
總名次	- / -
分組名次	- / -
平均速度	08:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'00")

00:36'00" (+01'18")

01:10'42"

10 km

(01:10'42")

00:34'42"

15 km

(01:47'34")

00:36'52" (+02'10")

01:27'09" (+16'27")

20 km

(02:37'51")

00:50'17" (+15'35")

25 km

(03:15'20")

00:37'29" (+02'47")

01:15'11" (+04'29")

30 km

(03:53'02")

00:37'42" (+03'00")

35 km

(04:40'02")

00:47'00" (+12'18")

01:35'44" (+25'02")

40 km

(05:28'46")

00:48'44" (+14'02")

45 km

(06:28'20")

00:59'34" (+24'52")

01:47'41" (+36'59")

50 km

(07:16'27")

00:48'07" (+13'25")

55 km

(08:04'26")

00:47'59" (+13'17")

01:22'54" (+12'12")

60 km

(08:39'21")

00:34'55" (+00'13")

65 km

(09:21'47")

00:42'26" (+07'44")

01:18'41" (+07'59")

70 km

(09:58'02")

00:36'15" (+01'33")

75 km

(10:53'41")

00:55'39" (+20'57")

01:41'41" (+30'59")

80 km

(11:39'43")

00:46'02" (+11'20")

85 km

(12:18'54")

00:39'11" (+04'29")

01:23'17" (+12'35")

90 km

(13:03'00")

00:44'06" (+09'24")

95 km

(13:49'50")

00:46'50" (+12'08")

01:37'19" (+26'37")

100 km

(14:40'19")

00:50'29" (+15'47")

Finish

(14:40:17)

日期: 2021-02-28 04:00 - 總爬升: 2193 m - 卡路里: 6054 Cal - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(33)

台北市

林世忠

·

基本訓練

賽後評分: 好
給 4 星

2月累積里程 : 401.16 km

鱷魚白1氣墊拖鞋累積 : 2578.1 km

iPhone 上傳 | 3 years ago

楊明曜, 莊英超和其他 2 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'18"	00:07'18"
2	07'27"	00:14'45"
3	07'03"	00:21'48"
4	07'19"	00:29'07"
5	06'53"	00:36'00"
6	07'03"	00:43'03"
7	07'34"	00:50'37"
8	06'51"	00:57'28"
9	06'31"	01:03'59"
10	06'43"	01:10'42"
11	09'03"	01:19'45"
12	06'46"	01:26'31"
13	06'54"	01:33'25"
14	07'13"	01:40'38"
15	06'56"	01:47'34"
16	13'40"	02:01'14"
17	08'01"	02:09'15"
18	08'45"	02:18'00"
19	09'20"	02:27'20"
20	10'31"	02:37'51"
21	07'39"	02:45'30"
22	06'23"	02:51'53"
23	09'26"	03:01'19"
24	07'57"	03:09'16"
25	06'04"	03:15'20"
26	07'33"	03:22'53"
27	05'58"	03:28'51"
28	05'57"	03:34'48"
29	08'46"	03:43'34"
30	09'28"	03:53'02"
31	08'56"	04:01'58"
32	07'35"	04:09'33"
33	07'21"	04:16'54"
34	08'26"	04:25'20"
35	14'42"	04:40'02"
36	08'39"	04:48'41"
37	07'59"	04:56'40"
38	12'59"	05:09'39"
39	08'59"	05:18'38"
40	10'08"	05:28'46"
41	10'48"	05:39'34"
42	10'42"	05:50'16"
43	11'29"	06:01'45"
44	14'40"	06:16'25"
45	11'55"	06:28'20"
46	07'17"	06:35'37"
47	07'34"	06:43'11"
48	08'50"	06:52'01"
49	10'37"	07:02'38"
50	13'49"	07:16'27"
51	10'19"	07:26'46"
52	07'50"	07:34'36"
53	09'28"	07:44'04"
54	10'38"	07:54'42"
55	09'44"	08:04'26"
56	06'44"	08:11'10"
57	08'04"	08:19'14"
58	06'39"	08:25'53"
59	06'22"	08:32'15"
60	07'06"	08:39'21"
61	07'04"	08:46'25"
62	13'53"	09:00'18"
63	06'30"	09:06'48"
64	06'26"	09:13'14"
65	08'33"	09:21'47"
66	06'21"	09:28'08"
67	07'22"	09:35'30"
68	08'12"	09:43'42"
69	06'15"	09:49'57"
70	08'05"	09:58'02"
71	06'21"	10:04'23"
72	10'27"	10:14'50"
73	10'59"	10:25'49"
74	12'14"	10:38'03"
75	15'38"	10:53'41"
76	09'16"	11:02'57"
77	09'56"	11:12'53"
78	11'26"	11:24'19"
79	07'33"	11:31'52"
80	07'51"	11:39'43"
81	08'25"	11:48'08"
82	07'19"	11:55'27"
83	07'09"	12:02'36"
84	07'03"	12:09'39"
85	09'15"	12:18'54"
86	07'28"	12:26'22"
87	08'29"	12:34'51"
88	10'27"	12:45'18"
89	08'21"	12:53'39"
90	09'21"	13:03'00"
91	10'08"	13:13'08"
92	09'04"	13:22'12"
93	09'23"	13:31'35"
94	08'22"	13:39'57"
95	09'53"	13:49'50"
96	09'17"	13:59'07"
97	09'03"	14:08'10"
98	16'16"	14:24'26"
99	11'41"	14:36'07"
99.3	13'13"	14:40'19"

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朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km