陳學鼎 2021/02/28 訓練日誌 | Marathon's World

陳學鼎南投
ID 446397

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恭喜完成了初馬

100.0 km | 14:45:17 | 08:51/km | 第1馬

2021 第四屆/奮起雲擁~經典百K馬拉松

官方成績
日期	2021-02-28
成績	14:45:17
總名次	- / -
分組名次	- / -
平均速度	08:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'04")

00:32'04" (+02'57")

01:01'11"

10 km

(01:01'11")

00:29'07"

15 km

(01:32'48")

00:31'37" (+02'30")

01:12'06" (+10'55")

20 km

(02:13'17")

00:40'29" (+11'22")

25 km

(03:05'53")

00:52'36" (+23'29")

01:33'46" (+32'35")

30 km

(03:47'03")

00:41'10" (+12'03")

35 km

(04:44'02")

00:56'59" (+27'52")

01:52'00" (+50'49")

40 km

(05:39'03")

00:55'01" (+25'54")

45 km

(06:33'32")

00:54'29" (+25'22")

01:42'52" (+41'41")

50 km

(07:21'55")

00:48'23" (+19'16")

55 km

(08:05'35")

00:43'40" (+14'33")

01:19'42" (+18'31")

60 km

(08:41'37")

00:36'02" (+06'55")

65 km

(09:43'56")

01:02'19" (+33'12")

01:44'04" (+42'53")

70 km

(10:25'41")

00:41'45" (+12'38")

75 km

(11:30'38")

01:04'57" (+35'50")

01:43'01" (+41'50")

80 km

(12:08'42")

00:38'04" (+08'57")

85 km

(12:47'26")

00:38'44" (+09'37")

01:21'36" (+20'25")

90 km

(13:30'18")

00:42'52" (+13'45")

95 km

(14:07'24")

00:37'06" (+07'59")

01:14'39" (+13'28")

100 km

(14:44'57")

00:37'33" (+08'26")

Finish

(14:45:17)

日期: 2021-02-28 04:01 - 總爬升: 2164 m - 地點: 義義奮起湖100公里 - 卡路里: 5306 Cal - 平均步頻: 7 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(33)

南投

陳學鼎

·

人生初百k超馬賽

2月累積里程 : 234.27 km

Android - Sony F8332 上傳 | 3 years ago

張義似, 小馬和其他 5 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'27"	00:06'27"
2	06'12"	00:12'39"
3	05'50"	00:18'29"
4	06'06"	00:24'35"
5	07'29"	00:32'04"
6	06'05"	00:38'09"
7	06'07"	00:44'16"
8	05'45"	00:50'01"
9	05'25"	00:55'26"
10	05'45"	01:01'11"
11	06'15"	01:07'26"
12	06'24"	01:13'50"
13	05'48"	01:19'38"
14	06'03"	01:25'41"
15	07'07"	01:32'48"
16	07'15"	01:40'03"
17	08'06"	01:48'09"
18	07'25"	01:55'34"
19	08'13"	02:03'47"
20	09'30"	02:13'17"
21	07'31"	02:20'48"
22	06'08"	02:26'56"
23	28'05"	02:55'01"
24	04'38"	02:59'39"
25	06'14"	03:05'53"
26	05'59"	03:11'52"
27	09'55"	03:21'47"
28	07'29"	03:29'16"
29	09'09"	03:38'25"
30	08'38"	03:47'03"
31	07'11"	03:54'14"
32	09'18"	04:03'32"
33	21'37"	04:25'09"
34	09'43"	04:34'52"
35	09'10"	04:44'02"
36	07'22"	04:51'24"
37	09'33"	05:00'57"
38	10'14"	05:11'11"
39	17'43"	05:28'54"
40	10'09"	05:39'03"
41	09'45"	05:48'48"
42	11'42"	06:00'30"
43	15'43"	06:16'13"
44	10'11"	06:26'24"
45	07'08"	06:33'32"
46	07'19"	06:40'51"
47	08'52"	06:49'43"
48	10'13"	06:59'56"
49	10'54"	07:10'50"
50	11'05"	07:21'55"
51	06'32"	07:28'27"
52	07'34"	07:36'01"
53	09'08"	07:45'09"
54	11'34"	07:56'43"
55	08'52"	08:05'35"
56	09'04"	08:14'39"
57	06'54"	08:21'33"
58	06'32"	08:28'05"
59	06'31"	08:34'36"
60	07'01"	08:41'37"
61	28'04"	09:09'41"
62	09'26"	09:19'07"
63	07'06"	09:26'13"
64	08'04"	09:34'17"
65	09'39"	09:43'56"
66	07'38"	09:51'34"
67	09'27"	10:01'01"
68	07'17"	10:08'18"
69	07'01"	10:15'19"
70	10'22"	10:25'41"
71	08'21"	10:34'02"
72	11'38"	10:45'40"
73	14'30"	11:00'10"
74	13'26"	11:13'36"
75	17'02"	11:30'38"
76	09'01"	11:39'39"
77	07'37"	11:47'16"
78	07'10"	11:54'26"
79	06'17"	12:00'43"
80	07'59"	12:08'42"
81	06'41"	12:15'23"
82	06'38"	12:22'01"
83	06'39"	12:28'40"
84	07'00"	12:35'40"
85	11'46"	12:47'26"
86	06'46"	12:54'12"
87	08'02"	13:02'14"
88	08'39"	13:10'53"
89	08'20"	13:19'13"
90	11'05"	13:30'18"
91	09'15"	13:39'33"
92	08'10"	13:47'43"
93	07'02"	13:54'45"
94	05'40"	14:00'25"
95	06'59"	14:07'24"
96	07'29"	14:14'53"
97	07'10"	14:22'03"
98	07'44"	14:29'47"
99	08'33"	14:38'20"
99.5	14'33"	14:44'57"

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朋友動態

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林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
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