| 100.0 km | 13:44:24 | 08:14/km | 第13馬官方成績 | 日期 | 2021-02-28 | 成績 | 13:44:24 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'57" (+00'46") | 01:05'36" | | 00:32'39" (+00'28") | | 00:43'41" (+11'30") | 01:27'45" (+22'09") | | 00:44'04" (+11'53") | | 00:39'17" (+07'06") | 01:17'02" (+11'26") | | 00:37'45" (+05'34") | | 00:42'04" (+09'53") | 01:33'38" (+28'02") | | 00:51'34" (+19'23") | | 00:55'24" (+23'13") | 01:33'16" (+27'40") | | 00:37'52" (+05'41") | | 00:52'42" (+20'31") | 01:24'53" (+19'17") | | 00:32'11" | | 00:41'27" (+09'16") | 01:18'56" (+13'20") | | 00:37'29" (+05'18") | | 00:46'07" (+13'56") | 01:27'23" (+21'47") | | 00:41'16" (+09'05") | | 00:33'45" (+01'34") | 01:08'26" (+02'50") | | 00:34'41" (+02'30") | | 00:42'43" (+10'32") | 01:24'44" (+19'08") | | 00:42'01" (+09'50") | |
日期: 2021-02-28 04:00 - 總爬升: 2249 m - 平均心率: 135 - 卡路里: 5464 Cal - 平均步頻: 157 - 溫度: 16°C - 濕度: 97% 賽後評分: 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 372.84 km 母子鱷魚3代 黑 Y拖-8 39 累積 : 339.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'55" | 00:06'55" | 2 | 06'41" | 00:13'36" | 3 | 06'29" | 00:20'05" | 4 | 06'38" | 00:26'43" | 5 | 06'14" | 00:32'57" | 6 | 06'34" | 00:39'31" | 7 | 06'38" | 00:46'09" | 8 | 06'34" | 00:52'43" | 9 | 06'25" | 00:59'08" | 10 | 06'28" | 01:05'36" | 11 | 08'00" | 01:13'36" | 12 | 06'33" | 01:20'09" | 13 | 06'56" | 01:27'05" | 14 | 07'04" | 01:34'09" | 15 | 15'08" | 01:49'17" | 16 | 07'35" | 01:56'52" | 17 | 08'07" | 02:04'59" | 18 | 08'29" | 02:13'28" | 19 | 09'19" | 02:22'47" | 20 | 10'34" | 02:33'21" | 21 | 08'28" | 02:41'49" | 22 | 08'11" | 02:50'00" | 23 | 07'50" | 02:57'50" | 24 | 08'36" | 03:06'26" | 25 | 06'12" | 03:12'38" | 26 | 08'14" | 03:20'52" | 27 | 06'06" | 03:26'58" | 28 | 05'56" | 03:32'54" | 29 | 08'40" | 03:41'34" | 30 | 08'49" | 03:50'23" | 31 | 08'02" | 03:58'25" | 32 | 07'59" | 04:06'24" | 33 | 06'36" | 04:13'00" | 34 | 08'45" | 04:21'45" | 35 | 10'42" | 04:32'27" | 36 | 09'27" | 04:41'54" | 37 | 08'11" | 04:50'05" | 38 | 07'36" | 04:57'41" | 39 | 16'24" | 05:14'05" | 40 | 09'56" | 05:24'01" | 41 | 10'35" | 05:34'36" | 42 | 10'56" | 05:45'32" | 43 | 10'43" | 05:56'15" | 44 | 11'11" | 06:07'26" | 45 | 11'59" | 06:19'25" | 46 | 09'25" | 06:28'50" | 47 | 06'07" | 06:34'57" | 48 | 06'47" | 06:41'44" | 49 | 07'39" | 06:49'23" | 50 | 07'54" | 06:57'17" | 51 | 17'33" | 07:14'50" | 52 | 08'01" | 07:22'51" | 53 | 06'41" | 07:29'32" | 54 | 08'37" | 07:38'09" | 55 | 11'50" | 07:49'59" | 56 | 06'26" | 07:56'25" | 57 | 07'17" | 08:03'42" | 58 | 05'57" | 08:09'39" | 59 | 05'54" | 08:15'33" | 60 | 06'37" | 08:22'10" | 61 | 06'41" | 08:28'51" | 62 | 06'27" | 08:35'18" | 63 | 15'22" | 08:50'40" | 64 | 06'09" | 08:56'49" | 65 | 06'48" | 09:03'37" | 66 | 06'36" | 09:10'13" | 67 | 10'05" | 09:20'18" | 68 | 06'06" | 09:26'24" | 69 | 08'33" | 09:34'57" | 70 | 06'09" | 09:41'06" | 71 | 09'09" | 09:50'15" | 72 | 05'52" | 09:56'07" | 73 | 10'27" | 10:06'34" | 74 | 09'24" | 10:15'58" | 75 | 11'15" | 10:27'13" | 76 | 15'00" | 10:42'13" | 77 | 06'45" | 10:48'58" | 78 | 06'08" | 10:55'06" | 79 | 07'03" | 11:02'09" | 80 | 06'20" | 11:08'29" | 81 | 08'04" | 11:16'33" | 82 | 07'39" | 11:24'12" | 83 | 05'29" | 11:29'41" | 84 | 05'56" | 11:35'37" | 85 | 06'37" | 11:42'14" | 86 | 09'11" | 11:51'25" | 87 | 05'39" | 11:57'04" | 88 | 05'54" | 12:02'58" | 89 | 07'54" | 12:10'52" | 90 | 06'03" | 12:16'55" | 91 | 09'32" | 12:26'27" | 92 | 09'01" | 12:35'28" | 93 | 07'57" | 12:43'25" | 94 | 07'03" | 12:50'28" | 95 | 09'10" | 12:59'38" | 96 | 10'29" | 13:10'07" | 97 | 07'15" | 13:17'22" | 98 | 07'00" | 13:24'22" | 99 | 08'51" | 13:33'13" | 100 | 08'26" | 13:41'39" | 100.4 | 07'46" | 13:44'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|