|  恭喜完成了第 30 馬 100.0 km | 14:18:51 | 08:35/km | 第30馬| 官方成績 | | 日期 | 2021-02-28 | | 成績 | 14:18:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'38" (+01'28") | 01:08'05" | | 00:34'27" (+02'17") | | 00:37'17" (+05'07") | 01:23'51" (+15'46") | | 00:46'34" (+14'24") | | 00:40'53" (+08'43") | 01:18'04" (+09'59") | | 00:37'11" (+05'01") | | 00:41'36" (+09'26") | 01:28'28" (+20'23") | | 00:46'52" (+14'42") | | 01:02'02" (+29'52") | 01:40'06" (+32'01") | | 00:38'04" (+05'54") | | 00:58'46" (+26'36") | 01:34'45" (+26'40") | | 00:35'59" (+03'49") | | 00:48'03" (+15'53") | 01:27'41" (+19'36") | | 00:39'38" (+07'28") | | 00:48'13" (+16'03") | 01:31'32" (+23'27") | | 00:43'19" (+11'09") | | 00:32'10" | 01:12'29" (+04'24") | | 00:40'19" (+08'09") | | 00:44'01" (+11'51") | 01:27'37" (+19'32") | | 00:43'36" (+11'26") | |
日期: 2021-02-28 04:00 - 總爬升: 2214 m - 平均心率: 142 - 卡路里: 6480 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'00" (+01'43") | 1000 / 1000 | | 2 | | 06'47" (+01'30") | 1000 / 2000 | | 3 | | 06'30" (+01'13") | 1000 / 3000 | | 4 | | 06'42" (+01'25") | 1000 / 4000 | | 5 | | 06'37" (+01'20") | 1000 / 5000 |
| 6 | | 08'22" (+03'05") | 1000 / 6000 | | 7 | | 06'56" (+01'39") | 1000 / 7000 | | 8 | | 06'30" (+01'13") | 1000 / 8000 | | 9 | | 05'46" (+00'29") | 1000 / 9000 | | 10 | | 06'50" (+01'33") | 1000 / 10000 | | 11 | | 07'56" (+02'39") | 1000 / 11000 | | 12 | | 06'31" (+01'14") | 1000 / 12000 | | 13 | | 06'37" (+01'20") | 1000 / 13000 | | 14 | | 07'00" (+01'43") | 1000 / 14000 | | 15 | | 09'10" (+03'53") | 1000 / 15000 | | 16 | | 07'47" (+02'30") | 1000 / 16000 | | 17 | | 09'16" (+03'59") | 1000 / 17000 | | 18 | | 09'37" (+04'20") | 1000 / 18000 | | 19 | | 09'04" (+03'47") | 1000 / 19000 | | 20 | | 10'48" (+05'31") | 1000 / 20000 | | 21 | | 10'08" (+04'51") | 1000 / 21000 | | 22 | | 07'44" (+02'27") | 1000 / 22000 | | 23 | | 08'09" (+02'52") | 1000 / 23000 | | 24 | | 08'22" (+03'05") | 1000 / 24000 | | 25 | | 06'28" (+01'11") | 1000 / 25000 | | 26 | | 11'35" (+06'18") | 1000 / 26000 | | 27 | | 05'17" | 1000 / 27000 | | 28 | | 05'41" (+00'24") | 1000 / 28000 | | 29 | | 07'53" (+02'36") | 1000 / 29000 | | 30 | | 06'43" (+01'26") | 1000 / 30000 | | 31 | | 08'48" (+03'31") | 1000 / 31000 | | 32 | | 08'28" (+03'11") | 1000 / 32000 | | 33 | | 05'52" (+00'35") | 1000 / 33000 | | 34 | | 07'33" (+02'16") | 1000 / 34000 | | 35 | | 10'53" (+05'36") | 1000 / 35000 | | 36 | | 08'22" (+03'05") | 1000 / 36000 | | 37 | | 07'54" (+02'37") | 1000 / 37000 | | 38 | | 09'29" (+04'12") | 1000 / 38000 | | 39 | | 11'53" (+06'36") | 1000 / 39000 | | 40 | | 09'11" (+03'54") | 1000 / 40000 | | 41 | | 10'24" (+05'07") | 1000 / 41000 | | 42 | | 11'11" (+05'54") | 1000 / 42000 | | 43 | | 11'24" (+06'07") | 1000 / 43000 | | 44 | | 15'16" (+09'59") | 1000 / 44000 | | 45 | | 13'43" (+08'26") | 1000 / 45000 | | 46 | | 07'49" (+02'32") | 1000 / 46000 | | 47 | | 06'14" (+00'57") | 1000 / 47000 | | 48 | | 07'13" (+01'56") | 1000 / 48000 | | 49 | | 09'09" (+03'52") | 1000 / 49000 | | 50 | | 07'36" (+02'19") | 1000 / 50000 | | 51 | | 19'20" (+14'03") | 1000 / 51000 | | 52 | | 08'46" (+03'29") | 1000 / 52000 | | 53 | | 07'35" (+02'18") | 1000 / 53000 | | 54 | | 11'01" (+05'44") | 1000 / 54000 | | 55 | | 12'04" (+06'47") | 1000 / 55000 | | 56 | | 08'50" (+03'33") | 1000 / 56000 | | 57 | | 08'55" (+03'38") | 1000 / 57000 | | 58 | | 06'25" (+01'08") | 1000 / 58000 | | 59 | | 05'53" (+00'36") | 1000 / 59000 | | 60 | | 05'54" (+00'37") | 1000 / 60000 | | 61 | | 06'12" (+00'55") | 1000 / 61000 | | 62 | | 06'40" (+01'23") | 1000 / 62000 | | 63 | | 22'00" (+16'43") | 1000 / 63000 | | 64 | | 06'47" (+01'30") | 1000 / 64000 | | 65 | | 06'22" (+01'05") | 1000 / 65000 | | 66 | | 06'16" (+00'59") | 1000 / 66000 | | 67 | | 08'16" (+02'59") | 1000 / 67000 | | 68 | | 10'01" (+04'44") | 1000 / 68000 | | 69 | | 08'35" (+03'18") | 1000 / 69000 | | 70 | | 06'27" (+01'10") | 1000 / 70000 | | 71 | | 08'21" (+03'04") | 1000 / 71000 | | 72 | | 06'14" (+00'57") | 1000 / 72000 | | 73 | | 08'44" (+03'27") | 1000 / 73000 | | 74 | | 12'21" (+07'04") | 1000 / 74000 | | 75 | | 12'31" (+07'14") | 1000 / 75000 | | 76 | | 14'04" (+08'47") | 1000 / 76000 | | 77 | | 08'23" (+03'06") | 1000 / 77000 | | 78 | | 06'08" (+00'51") | 1000 / 78000 | | 79 | | 07'09" (+01'52") | 1000 / 79000 | | 80 | | 07'32" (+02'15") | 1000 / 80000 | | 81 | | 06'27" (+01'10") | 1000 / 81000 | | 82 | | 07'43" (+02'26") | 1000 / 82000 | | 83 | | 05'42" (+00'25") | 1000 / 83000 | | 84 | | 05'52" (+00'35") | 1000 / 84000 | | 85 | | 06'23" (+01'06") | 1000 / 85000 | | 86 | | 05'36" (+00'19") | 1000 / 86000 | | 87 | | 11'22" (+06'05") | 1000 / 87000 | | 88 | | 07'52" (+02'35") | 1000 / 88000 | | 89 | | 08'36" (+03'19") | 1000 / 89000 | | 90 | | 06'51" (+01'34") | 1000 / 90000 | | 91 | | 10'06" (+04'49") | 1000 / 91000 | | 92 | | 09'17" (+04'00") | 1000 / 92000 | | 93 | | 10'31" (+05'14") | 1000 / 93000 | | 94 | | 06'40" (+01'23") | 1000 / 94000 | | 95 | | 07'25" (+02'08") | 1000 / 95000 | | 96 | | 10'25" (+05'08") | 1000 / 96000 | | 97 | | 07'36" (+02'19") | 1000 / 97000 | | 98 | | 09'06" (+03'49") | 1000 / 98000 | | 99 | | 08'49" (+03'32") | 1000 / 99000 | | 100 | | 07'38" (+02'21") | 1000 / 100000 |
賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 300.80 km  母子鱷魚氣墊阿拖 第二代 累積 : 734.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'47" | 00:13'47" | | 3 | 06'31" | 00:20'18" | | 4 | 06'42" | 00:27'00" | | 5 | 06'38" | 00:33'38" | | 6 | 08'22" | 00:42'00" | | 7 | 06'56" | 00:48'56" | | 8 | 06'31" | 00:55'27" | | 9 | 05'47" | 01:01'14" | | 10 | 06'51" | 01:08'05" | | 11 | 07'56" | 01:16'01" | | 12 | 06'32" | 01:22'33" | | 13 | 06'37" | 01:29'10" | | 14 | 07'01" | 01:36'11" | | 15 | 09'11" | 01:45'22" | | 16 | 07'47" | 01:53'09" | | 17 | 09'17" | 02:02'26" | | 18 | 09'37" | 02:12'03" | | 19 | 09'05" | 02:21'08" | | 20 | 10'48" | 02:31'56" | | 21 | 10'08" | 02:42'04" | | 22 | 07'45" | 02:49'49" | | 23 | 08'09" | 02:57'58" | | 24 | 08'23" | 03:06'21" | | 25 | 06'28" | 03:12'49" | | 26 | 11'35" | 03:24'24" | | 27 | 05'18" | 03:29'42" | | 28 | 05'41" | 03:35'23" | | 29 | 07'54" | 03:43'17" | | 30 | 06'43" | 03:50'00" | | 31 | 08'48" | 03:58'48" | | 32 | 08'28" | 04:07'16" | | 33 | 05'53" | 04:13'09" | | 34 | 07'33" | 04:20'42" | | 35 | 10'54" | 04:31'36" | | 36 | 08'23" | 04:39'59" | | 37 | 07'54" | 04:47'53" | | 38 | 09'29" | 04:57'22" | | 39 | 11'54" | 05:09'16" | | 40 | 09'12" | 05:18'28" | | 41 | 10'25" | 05:28'53" | | 42 | 11'11" | 05:40'04" | | 43 | 11'25" | 05:51'29" | | 44 | 15'17" | 06:06'46" | | 45 | 13'44" | 06:20'30" | | 46 | 07'50" | 06:28'20" | | 47 | 06'14" | 06:34'34" | | 48 | 07'14" | 06:41'48" | | 49 | 09'10" | 06:50'58" | | 50 | 07'36" | 06:58'34" | | 51 | 19'20" | 07:17'54" | | 52 | 08'46" | 07:26'40" | | 53 | 07'35" | 07:34'15" | | 54 | 11'01" | 07:45'16" | | 55 | 12'04" | 07:57'20" | | 56 | 08'51" | 08:06'11" | | 57 | 08'55" | 08:15'06" | | 58 | 06'25" | 08:21'31" | | 59 | 05'54" | 08:27'25" | | 60 | 05'54" | 08:33'19" | | 61 | 06'13" | 08:39'32" | | 62 | 06'40" | 08:46'12" | | 63 | 22'00" | 09:08'12" | | 64 | 06'47" | 09:14'59" | | 65 | 06'23" | 09:21'22" | | 66 | 06'17" | 09:27'39" | | 67 | 08'17" | 09:35'56" | | 68 | 10'01" | 09:45'57" | | 69 | 08'36" | 09:54'33" | | 70 | 06'27" | 10:01'00" | | 71 | 08'22" | 10:09'22" | | 72 | 06'14" | 10:15'36" | | 73 | 08'45" | 10:24'21" | | 74 | 12'21" | 10:36'42" | | 75 | 12'31" | 10:49'13" | | 76 | 14'05" | 11:03'18" | | 77 | 08'23" | 11:11'41" | | 78 | 06'08" | 11:17'49" | | 79 | 07'10" | 11:24'59" | | 80 | 07'33" | 11:32'32" | | 81 | 06'28" | 11:39'00" | | 82 | 07'43" | 11:46'43" | | 83 | 05'43" | 11:52'26" | | 84 | 05'53" | 11:58'19" | | 85 | 06'23" | 12:04'42" | | 86 | 05'37" | 12:10'19" | | 87 | 11'22" | 12:21'41" | | 88 | 07'52" | 12:29'33" | | 89 | 08'36" | 12:38'09" | | 90 | 06'52" | 12:45'01" | | 91 | 10'06" | 12:55'07" | | 92 | 09'18" | 13:04'25" | | 93 | 10'32" | 13:14'57" | | 94 | 06'40" | 13:21'37" | | 95 | 07'25" | 13:29'02" | | 96 | 10'25" | 13:39'27" | | 97 | 07'37" | 13:47'04" | | 98 | 09'07" | 13:56'11" | | 99 | 08'49" | 14:05'00" | | 100 | 07'38" | 14:12'38" | | 100.7 | 08'55" | 14:18'51" |
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