|  100.0 km | 14:25:37 | 08:39/km | 第42馬| 官方成績 | | 日期 | 2021-02-28 | | 成績 | 14:25:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'48" | 01:05'52" | | 00:33'04" (+00'16") | | 00:36'52" (+04'04") | 01:22'50" (+16'58") | | 00:45'58" (+13'10") | | 00:39'22" (+06'34") | 01:16'58" (+11'06") | | 00:37'36" (+04'48") | | 00:48'06" (+15'18") | 01:37'49" (+31'57") | | 00:49'43" (+16'55") | | 00:55'31" (+22'43") | 01:33'27" (+27'35") | | 00:37'56" (+05'08") | | 00:55'48" (+23'00") | 01:32'36" (+26'44") | | 00:36'48" (+04'00") | | 00:43'34" (+10'46") | 01:22'01" (+16'09") | | 00:38'27" (+05'39") | | 00:47'20" (+14'32") | 01:34'22" (+28'30") | | 00:47'02" (+14'14") | | 00:37'19" (+04'31") | 01:20'59" (+15'07") | | 00:43'40" (+10'52") | | 00:46'40" (+13'52") | 01:28'37" (+22'45") | | 00:41'57" (+09'09") | |
日期: 2021-02-28 04:00 - 總爬升: 2527 m - 地點: 奮起湖 - 天氣: 大太陽 - 平均心率: 72 - 卡路里: 5504 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'42" (+01'02") | 1000 / 1000 | | 2 | | 06'45" (+01'05") | 1000 / 2000 | | 3 | | 06'34" (+00'54") | 1000 / 3000 | | 4 | | 06'32" (+00'52") | 1000 / 4000 | | 5 | | 06'14" (+00'34") | 1000 / 5000 |
| 6 | | 08'00" (+02'20") | 1000 / 6000 | | 7 | | 06'36" (+00'56") | 1000 / 7000 | | 8 | | 06'17" (+00'37") | 1000 / 8000 | | 9 | | 05'55" (+00'15") | 1000 / 9000 | | 10 | | 06'13" (+00'33") | 1000 / 10000 | | 11 | | 07'48" (+02'08") | 1000 / 11000 | | 12 | | 06'29" (+00'49") | 1000 / 12000 | | 13 | | 06'32" (+00'52") | 1000 / 13000 | | 14 | | 07'10" (+01'30") | 1000 / 14000 | | 15 | | 08'51" (+03'11") | 1000 / 15000 | | 16 | | 09'01" (+03'21") | 1000 / 16000 | | 17 | | 08'43" (+03'03") | 1000 / 17000 | | 18 | | 08'34" (+02'54") | 1000 / 18000 | | 19 | | 09'12" (+03'32") | 1000 / 19000 | | 20 | | 10'26" (+04'46") | 1000 / 20000 | | 21 | | 08'21" (+02'41") | 1000 / 21000 | | 22 | | 06'46" (+01'06") | 1000 / 22000 | | 23 | | 09'12" (+03'32") | 1000 / 23000 | | 24 | | 08'35" (+02'55") | 1000 / 24000 | | 25 | | 06'25" (+00'45") | 1000 / 25000 | | 26 | | 10'00" (+04'20") | 1000 / 26000 | | 27 | | 05'40" | 1000 / 27000 | | 28 | | 05'58" (+00'18") | 1000 / 28000 | | 29 | | 08'13" (+02'33") | 1000 / 29000 | | 30 | | 07'43" (+02'03") | 1000 / 30000 | | 31 | | 10'28" (+04'48") | 1000 / 31000 | | 32 | | 08'57" (+03'17") | 1000 / 32000 | | 33 | | 06'55" (+01'15") | 1000 / 33000 | | 34 | | 09'09" (+03'29") | 1000 / 34000 | | 35 | | 12'35" (+06'55") | 1000 / 35000 | | 36 | | 09'12" (+03'32") | 1000 / 36000 | | 37 | | 08'52" (+03'12") | 1000 / 37000 | | 38 | | 07'07" (+01'27") | 1000 / 38000 | | 39 | | 15'40" (+10'00") | 1000 / 39000 | | 40 | | 08'50" (+03'10") | 1000 / 40000 | | 41 | | 10'59" (+05'19") | 1000 / 41000 | | 42 | | 10'46" (+05'06") | 1000 / 42000 | | 43 | | 10'32" (+04'52") | 1000 / 43000 | | 44 | | 10'45" (+05'05") | 1000 / 44000 | | 45 | | 12'26" (+06'46") | 1000 / 45000 | | 46 | | 08'41" (+03'01") | 1000 / 46000 | | 47 | | 05'59" (+00'19") | 1000 / 47000 | | 48 | | 06'26" (+00'46") | 1000 / 48000 | | 49 | | 08'18" (+02'38") | 1000 / 49000 | | 50 | | 08'29" (+02'49") | 1000 / 50000 | | 51 | | 19'25" (+13'45") | 1000 / 51000 | | 52 | | 09'50" (+04'10") | 1000 / 52000 | | 53 | | 06'56" (+01'16") | 1000 / 53000 | | 54 | | 09'11" (+03'31") | 1000 / 54000 | | 55 | | 10'23" (+04'43") | 1000 / 55000 | | 56 | | 08'49" (+03'09") | 1000 / 56000 | | 57 | | 06'44" (+01'04") | 1000 / 57000 | | 58 | | 07'07" (+01'27") | 1000 / 58000 | | 59 | | 06'48" (+01'08") | 1000 / 59000 | | 60 | | 07'17" (+01'37") | 1000 / 60000 | | 61 | | 06'28" (+00'48") | 1000 / 61000 | | 62 | | 07'50" (+02'10") | 1000 / 62000 | | 63 | | 16'47" (+11'07") | 1000 / 63000 | | 64 | | 06'23" (+00'43") | 1000 / 64000 | | 65 | | 06'03" (+00'23") | 1000 / 65000 | | 66 | | 07'31" (+01'51") | 1000 / 66000 | | 67 | | 08'56" (+03'16") | 1000 / 67000 | | 68 | | 06'08" (+00'28") | 1000 / 68000 | | 69 | | 09'30" (+03'50") | 1000 / 69000 | | 70 | | 06'20" (+00'40") | 1000 / 70000 | | 71 | | 08'27" (+02'47") | 1000 / 71000 | | 72 | | 07'07" (+01'27") | 1000 / 72000 | | 73 | | 08'42" (+03'02") | 1000 / 73000 | | 74 | | 11'18" (+05'38") | 1000 / 74000 | | 75 | | 11'43" (+06'03") | 1000 / 75000 | | 76 | | 13'02" (+07'22") | 1000 / 76000 | | 77 | | 10'47" (+05'07") | 1000 / 77000 | | 78 | | 06'49" (+01'09") | 1000 / 78000 | | 79 | | 07'38" (+01'58") | 1000 / 79000 | | 80 | | 08'45" (+03'05") | 1000 / 80000 | | 81 | | 07'36" (+01'56") | 1000 / 81000 | | 82 | | 09'53" (+04'13") | 1000 / 82000 | | 83 | | 06'38" (+00'58") | 1000 / 83000 | | 84 | | 06'42" (+01'02") | 1000 / 84000 | | 85 | | 06'28" (+00'48") | 1000 / 85000 | | 86 | | 07'34" (+01'54") | 1000 / 86000 | | 87 | | 10'20" (+04'40") | 1000 / 87000 | | 88 | | 06'39" (+00'59") | 1000 / 88000 | | 89 | | 07'59" (+02'19") | 1000 / 89000 | | 90 | | 11'06" (+05'26") | 1000 / 90000 | | 91 | | 09'03" (+03'23") | 1000 / 91000 | | 92 | | 09'51" (+04'11") | 1000 / 92000 | | 93 | | 10'54" (+05'14") | 1000 / 93000 | | 94 | | 08'19" (+02'39") | 1000 / 94000 | | 95 | | 08'29" (+02'49") | 1000 / 95000 | | 96 | | 07'31" (+01'51") | 1000 / 96000 | | 97 | | 11'10" (+05'30") | 1000 / 97000 | | 98 | | 08'14" (+02'34") | 1000 / 98000 | | 99 | | 07'12" (+01'32") | 1000 / 99000 | | 100 | | 07'48" (+02'08") | 1000 / 100000 | | 101 | | 09'29" (+03'49") | 1000 / 101000 |
賽後評分: 賽道怎麼可以這樣啦 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 301.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'45" | 00:13'27" | | 3 | 06'34" | 00:20'01" | | 4 | 06'33" | 00:26'34" | | 5 | 06'14" | 00:32'48" | | 6 | 08'01" | 00:40'49" | | 7 | 06'37" | 00:47'26" | | 8 | 06'17" | 00:53'43" | | 9 | 05'55" | 00:59'38" | | 10 | 06'14" | 01:05'52" | | 11 | 07'48" | 01:13'40" | | 12 | 06'30" | 01:20'10" | | 13 | 06'32" | 01:26'42" | | 14 | 07'11" | 01:33'53" | | 15 | 08'51" | 01:42'44" | | 16 | 09'02" | 01:51'46" | | 17 | 08'43" | 02:00'29" | | 18 | 08'35" | 02:09'04" | | 19 | 09'12" | 02:18'16" | | 20 | 10'26" | 02:28'42" | | 21 | 08'21" | 02:37'03" | | 22 | 06'47" | 02:43'50" | | 23 | 09'13" | 02:53'03" | | 24 | 08'36" | 03:01'39" | | 25 | 06'25" | 03:08'04" | | 26 | 10'01" | 03:18'05" | | 27 | 05'40" | 03:23'45" | | 28 | 05'59" | 03:29'44" | | 29 | 08'13" | 03:37'57" | | 30 | 07'43" | 03:45'40" | | 31 | 10'28" | 03:56'08" | | 32 | 08'58" | 04:05'06" | | 33 | 06'55" | 04:12'01" | | 34 | 09'10" | 04:21'11" | | 35 | 12'35" | 04:33'46" | | 36 | 09'12" | 04:42'58" | | 37 | 08'53" | 04:51'51" | | 38 | 07'07" | 04:58'58" | | 39 | 15'40" | 05:14'38" | | 40 | 08'51" | 05:23'29" | | 41 | 11'00" | 05:34'29" | | 42 | 10'46" | 05:45'15" | | 43 | 10'33" | 05:55'48" | | 44 | 10'45" | 06:06'33" | | 45 | 12'27" | 06:19'00" | | 46 | 08'41" | 06:27'41" | | 47 | 06'00" | 06:33'41" | | 48 | 06'27" | 06:40'08" | | 49 | 08'18" | 06:48'26" | | 50 | 08'30" | 06:56'56" | | 51 | 19'25" | 07:16'21" | | 52 | 09'51" | 07:26'12" | | 53 | 06'57" | 07:33'09" | | 54 | 09'12" | 07:42'21" | | 55 | 10'23" | 07:52'44" | | 56 | 08'50" | 08:01'34" | | 57 | 06'45" | 08:08'19" | | 58 | 07'07" | 08:15'26" | | 59 | 06'49" | 08:22'15" | | 60 | 07'17" | 08:29'32" | | 61 | 06'28" | 08:36'00" | | 62 | 07'51" | 08:43'51" | | 63 | 16'48" | 09:00'39" | | 64 | 06'24" | 09:07'03" | | 65 | 06'03" | 09:13'06" | | 66 | 07'32" | 09:20'38" | | 67 | 08'56" | 09:29'34" | | 68 | 06'09" | 09:35'43" | | 69 | 09'30" | 09:45'13" | | 70 | 06'20" | 09:51'33" | | 71 | 08'28" | 10:00'01" | | 72 | 07'08" | 10:07'09" | | 73 | 08'42" | 10:15'51" | | 74 | 11'19" | 10:27'10" | | 75 | 11'43" | 10:38'53" | | 76 | 13'02" | 10:51'55" | | 77 | 10'47" | 11:02'42" | | 78 | 06'49" | 11:09'31" | | 79 | 07'38" | 11:17'09" | | 80 | 08'46" | 11:25'55" | | 81 | 07'36" | 11:33'31" | | 82 | 09'54" | 11:43'25" | | 83 | 06'38" | 11:50'03" | | 84 | 06'43" | 11:56'46" | | 85 | 06'28" | 12:03'14" | | 86 | 07'35" | 12:10'49" | | 87 | 10'21" | 12:21'10" | | 88 | 06'39" | 12:27'49" | | 89 | 07'59" | 12:35'48" | | 90 | 11'06" | 12:46'54" | | 91 | 09'04" | 12:55'58" | | 92 | 09'52" | 13:05'50" | | 93 | 10'55" | 13:16'45" | | 94 | 08'20" | 13:25'05" | | 95 | 08'29" | 13:33'34" | | 96 | 07'31" | 13:41'05" | | 97 | 11'10" | 13:52'15" | | 98 | 08'15" | 14:00'30" | | 99 | 07'12" | 14:07'42" | | 100 | 07'49" | 14:15'31" | | 101 | 09'30" | 14:25'01" | | 101.1 | 07'21" | 14:25'38" |
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