|  100.0 km | 15:15:19 | 09:09/km | 第5馬| 官方成績 | | 日期 | 2021-02-28 | | 成績 | 15:15:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'09" | 01:06'27" | | 00:33'18" (+00'09") | | 00:36'28" (+03'19") | 01:19'58" (+13'31") | | 00:43'30" (+10'21") | | 00:38'01" (+04'52") | 01:16'58" (+10'31") | | 00:38'57" (+05'48") | | 00:51'39" (+18'30") | 01:39'00" (+32'33") | | 00:47'21" (+14'12") | | 01:14'54" (+41'45") | 02:01'05" (+54'38") | | 00:46'11" (+13'02") | | 01:09'06" (+35'57") | 01:45'20" (+38'53") | | 00:36'14" (+03'05") | | 00:50'49" (+17'40") | 01:32'07" (+25'40") | | 00:41'18" (+08'09") | | 00:53'20" (+20'11") | 01:36'05" (+29'38") | | 00:42'45" (+09'36") | | 00:40'37" (+07'28") | 01:26'42" (+20'15") | | 00:46'05" (+12'56") | | 00:46'17" (+13'08") | 01:31'38" (+25'11") | | 00:45'21" (+12'12") | |
日期: 2021-02-28 04:00 - 總爬升: 2262 m - 平均心率: 147 - 卡路里: 5343 Cal - 平均步頻: 148 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'55" (+00'41") | 1000 / 1000 | | 2 | | 06'41" (+00'27") | 1000 / 2000 | | 3 | | 06'21" (+00'07") | 1000 / 3000 | | 4 | | 06'36" (+00'22") | 1000 / 4000 | | 5 | | 06'33" (+00'19") | 1000 / 5000 |
| 6 | | 06'53" (+00'39") | 1000 / 6000 | | 7 | | 06'51" (+00'37") | 1000 / 7000 | | 8 | | 06'32" (+00'18") | 1000 / 8000 | | 9 | | 06'22" (+00'08") | 1000 / 9000 | | 10 | | 06'37" (+00'23") | 1000 / 10000 | | 11 | | 07'18" (+01'04") | 1000 / 11000 | | 12 | | 08'12" (+01'58") | 1000 / 12000 | | 13 | | 06'30" (+00'16") | 1000 / 13000 | | 14 | | 07'07" (+00'53") | 1000 / 14000 | | 15 | | 07'20" (+01'06") | 1000 / 15000 | | 16 | | 08'31" (+02'17") | 1000 / 16000 | | 17 | | 08'20" (+02'06") | 1000 / 17000 | | 18 | | 08'03" (+01'49") | 1000 / 18000 | | 19 | | 09'35" (+03'21") | 1000 / 19000 | | 20 | | 08'57" (+02'43") | 1000 / 20000 | | 21 | | 07'48" (+01'34") | 1000 / 21000 | | 22 | | 06'52" (+00'38") | 1000 / 22000 | | 23 | | 08'23" (+02'09") | 1000 / 23000 | | 24 | | 08'32" (+02'18") | 1000 / 24000 | | 25 | | 06'23" (+00'09") | 1000 / 25000 | | 26 | | 06'15" (+00'01") | 1000 / 26000 | | 27 | | 06'20" (+00'06") | 1000 / 27000 | | 28 | | 06'41" (+00'27") | 1000 / 28000 | | 29 | | 09'34" (+03'20") | 1000 / 29000 | | 30 | | 10'04" (+03'50") | 1000 / 30000 | | 31 | | 11'07" (+04'53") | 1000 / 31000 | | 32 | | 10'17" (+04'03") | 1000 / 32000 | | 33 | | 10'41" (+04'27") | 1000 / 33000 | | 34 | | 09'24" (+03'10") | 1000 / 34000 | | 35 | | 10'07" (+03'53") | 1000 / 35000 | | 36 | | 09'08" (+02'54") | 1000 / 36000 | | 37 | | 08'23" (+02'09") | 1000 / 37000 | | 38 | | 08'54" (+02'40") | 1000 / 38000 | | 39 | | 09'38" (+03'24") | 1000 / 39000 | | 40 | | 11'16" (+05'02") | 1000 / 40000 | | 41 | | 13'35" (+07'21") | 1000 / 41000 | | 42 | | 14'09" (+07'55") | 1000 / 42000 | | 43 | | 12'07" (+05'53") | 1000 / 43000 | | 44 | | 15'24" (+09'10") | 1000 / 44000 | | 45 | | 19'37" (+13'23") | 1000 / 45000 | | 46 | | 06'34" (+00'20") | 1000 / 46000 | | 47 | | 08'39" (+02'25") | 1000 / 47000 | | 48 | | 09'34" (+03'20") | 1000 / 48000 | | 49 | | 11'13" (+04'59") | 1000 / 49000 | | 50 | | 10'08" (+03'54") | 1000 / 50000 | | 51 | | 25'42" (+19'28") | 1000 / 51000 | | 52 | | 09'40" (+03'26") | 1000 / 52000 | | 53 | | 12'20" (+06'06") | 1000 / 53000 | | 54 | | 10'58" (+04'44") | 1000 / 54000 | | 55 | | 10'22" (+04'08") | 1000 / 55000 | | 56 | | 06'14" | 1000 / 56000 | | 57 | | 07'30" (+01'16") | 1000 / 57000 | | 58 | | 06'58" (+00'44") | 1000 / 58000 | | 59 | | 06'34" (+00'20") | 1000 / 59000 | | 60 | | 08'56" (+02'42") | 1000 / 60000 | | 61 | | 06'38" (+00'24") | 1000 / 61000 | | 62 | | 19'54" (+13'40") | 1000 / 62000 | | 63 | | 08'55" (+02'41") | 1000 / 63000 | | 64 | | 07'48" (+01'34") | 1000 / 64000 | | 65 | | 07'32" (+01'18") | 1000 / 65000 | | 66 | | 09'12" (+02'58") | 1000 / 66000 | | 67 | | 06'27" (+00'13") | 1000 / 67000 | | 68 | | 08'54" (+02'40") | 1000 / 68000 | | 69 | | 07'53" (+01'39") | 1000 / 69000 | | 70 | | 08'50" (+02'36") | 1000 / 70000 | | 71 | | 07'28" (+01'14") | 1000 / 71000 | | 72 | | 07'48" (+01'34") | 1000 / 72000 | | 73 | | 11'49" (+05'35") | 1000 / 73000 | | 74 | | 13'48" (+07'34") | 1000 / 74000 | | 75 | | 12'23" (+06'09") | 1000 / 75000 | | 76 | | 10'37" (+04'23") | 1000 / 76000 | | 77 | | 06'53" (+00'39") | 1000 / 77000 | | 78 | | 07'59" (+01'45") | 1000 / 78000 | | 79 | | 10'00" (+03'46") | 1000 / 79000 | | 80 | | 07'14" (+01'00") | 1000 / 80000 | | 81 | | 07'29" (+01'15") | 1000 / 81000 | | 82 | | 07'50" (+01'36") | 1000 / 82000 | | 83 | | 07'44" (+01'30") | 1000 / 83000 | | 84 | | 08'38" (+02'24") | 1000 / 84000 | | 85 | | 08'55" (+02'41") | 1000 / 85000 | | 86 | | 09'24" (+03'10") | 1000 / 86000 | | 87 | | 09'58" (+03'44") | 1000 / 87000 | | 88 | | 08'51" (+02'37") | 1000 / 88000 | | 89 | | 07'36" (+01'22") | 1000 / 89000 | | 90 | | 10'13" (+03'59") | 1000 / 90000 | | 91 | | 09'22" (+03'08") | 1000 / 91000 | | 92 | | 10'35" (+04'21") | 1000 / 92000 | | 93 | | 08'06" (+01'52") | 1000 / 93000 | | 94 | | 08'55" (+02'41") | 1000 / 94000 | | 95 | | 09'16" (+03'02") | 1000 / 95000 | | 96 | | 10'22" (+04'08") | 1000 / 96000 | | 97 | | 07'55" (+01'41") | 1000 / 97000 | | 98 | | 07'20" (+01'06") | 1000 / 98000 | | 99 | | 06'58" (+00'44") | 1000 / 99000 | | 100 | | 19'41" (+13'27") | 645 / 99645 |
賽後評分: 好硬啊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 130.70 km  skechers go run razor:3 green 累積 : 1394.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'41" | 00:13'37" | | 3 | 06'21" | 00:19'58" | | 4 | 06'37" | 00:26'35" | | 5 | 06'34" | 00:33'09" | | 6 | 06'54" | 00:40'03" | | 7 | 06'51" | 00:46'54" | | 8 | 06'33" | 00:53'27" | | 9 | 06'22" | 00:59'49" | | 10 | 06'38" | 01:06'27" | | 11 | 07'18" | 01:13'45" | | 12 | 08'12" | 01:21'57" | | 13 | 06'30" | 01:28'27" | | 14 | 07'08" | 01:35'35" | | 15 | 07'20" | 01:42'55" | | 16 | 08'32" | 01:51'27" | | 17 | 08'21" | 01:59'48" | | 18 | 08'04" | 02:07'52" | | 19 | 09'35" | 02:17'27" | | 20 | 08'58" | 02:26'25" | | 21 | 07'49" | 02:34'14" | | 22 | 06'53" | 02:41'07" | | 23 | 08'23" | 02:49'30" | | 24 | 08'32" | 02:58'02" | | 25 | 06'24" | 03:04'26" | | 26 | 06'15" | 03:10'41" | | 27 | 06'21" | 03:17'02" | | 28 | 06'42" | 03:23'44" | | 29 | 09'35" | 03:33'19" | | 30 | 10'04" | 03:43'23" | | 31 | 11'07" | 03:54'30" | | 32 | 10'18" | 04:04'48" | | 33 | 10'42" | 04:15'30" | | 34 | 09'24" | 04:24'54" | | 35 | 10'08" | 04:35'02" | | 36 | 09'08" | 04:44'10" | | 37 | 08'24" | 04:52'34" | | 38 | 08'54" | 05:01'28" | | 39 | 09'39" | 05:11'07" | | 40 | 11'16" | 05:22'23" | | 41 | 13'36" | 05:35'59" | | 42 | 14'09" | 05:50'08" | | 43 | 12'08" | 06:02'16" | | 44 | 15'24" | 06:17'40" | | 45 | 19'37" | 06:37'17" | | 46 | 06'35" | 06:43'52" | | 47 | 08'40" | 06:52'32" | | 48 | 09'34" | 07:02'06" | | 49 | 11'14" | 07:13'20" | | 50 | 10'08" | 07:23'28" | | 51 | 25'42" | 07:49'10" | | 52 | 09'41" | 07:58'51" | | 53 | 12'21" | 08:11'12" | | 54 | 10'59" | 08:22'11" | | 55 | 10'23" | 08:32'34" | | 56 | 06'14" | 08:38'48" | | 57 | 07'30" | 08:46'18" | | 58 | 06'59" | 08:53'17" | | 59 | 06'34" | 08:59'51" | | 60 | 08'57" | 09:08'48" | | 61 | 06'38" | 09:15'26" | | 62 | 19'55" | 09:35'21" | | 63 | 08'56" | 09:44'17" | | 64 | 07'48" | 09:52'05" | | 65 | 07'32" | 09:59'37" | | 66 | 09'12" | 10:08'49" | | 67 | 06'28" | 10:15'17" | | 68 | 08'54" | 10:24'11" | | 69 | 07'54" | 10:32'05" | | 70 | 08'50" | 10:40'55" | | 71 | 07'29" | 10:48'24" | | 72 | 07'49" | 10:56'13" | | 73 | 11'49" | 11:08'02" | | 74 | 14'04" | 11:22'06" | | 75 | 12'09" | 11:34'15" | | 76 | 10'38" | 11:44'53" | | 77 | 06'53" | 11:51'46" | | 78 | 08'00" | 11:59'46" | | 79 | 10'00" | 12:09'46" | | 80 | 07'14" | 12:17'00" | | 81 | 07'29" | 12:24'29" | | 82 | 07'50" | 12:32'19" | | 83 | 07'44" | 12:40'03" | | 84 | 08'39" | 12:48'42" | | 85 | 08'55" | 12:57'37" | | 86 | 09'25" | 13:07'02" | | 87 | 09'58" | 13:17'00" | | 88 | 08'52" | 13:25'52" | | 89 | 07'36" | 13:33'28" | | 90 | 10'14" | 13:43'42" | | 91 | 09'23" | 13:53'05" | | 92 | 10'36" | 14:03'41" | | 93 | 08'06" | 14:11'47" | | 94 | 08'56" | 14:20'43" | | 95 | 09'16" | 14:29'59" | | 96 | 10'23" | 14:40'22" | | 97 | 07'56" | 14:48'18" | | 98 | 07'20" | 14:55'38" | | 99 | 06'59" | 15:02'37" | | 99.6 | 19'41" | 15:15'20" |
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