23.2 km | 02:16:07 | 05:51/km日期: 2021-03-01 05:46 - 總爬升: 362 m - 地點: 寶二水庫 - 天氣: 涼 - 平均心率: 163 - 卡路里: 1504 Cal - 總步數: 26066 - 平均步頻: 191 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(24)
Pace: 06'08" / 06'08" / 05'56" / 06'32" / 05'58" / 05'47" / 06'00" / 05'34" / 05'51" / 05'34" / 05'10" / 05'39" / 05'25" / 06'14" / 05'41" / 05'29" / 06'12" / 05'22" / 05'55" / 05'38" / 05'32" / 05'50" / 05'30" / 13'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'56") | 1000 / 1000 | 187 / 86 |
| 2 | | 06'15" (+01'04") | 1000 / 2001 | 185 / 86 |
| 3 | | 05'58" (+00'47") | 1002 / 3003 | 191 / 87 |
| 4 | | 06'40" (+01'29") | 1000 / 4004 | 186 / 80 |
| 5 | | 06'03" (+00'52") | 1001 / 5005 | 191 / 86 |
| 6 | | 05'46" (+00'35") | 1000 / 6005 | 194 / 89 |
| 7 | | 06'05" (+00'54") | 1000 / 7006 | 193 / 84 |
| 8 | | 05'40" (+00'29") | 1002 / 8008 | 193 / 91 |
| 9 | | 05'43" (+00'32") | 1000 / 9009 | 193 / 90 |
| 10 | | 05'37" (+00'26") | 1002 / 10012 | 194 / 91 |
| 11 | | 05'11" | 1001 / 11013 | 196 / 98 |
| 12 | | 05'48" (+00'37") | 1000 / 12014 | 193 / 89 |
| 13 | | 05'26" (+00'15") | 1001 / 13016 | 195 / 94 |
| 14 | | 06'12" (+01'01") | 1002 / 14019 | 187 / 85 |
| 15 | | 05'50" (+00'39") | 1000 / 15019 | 192 / 88 |
| 16 | | 05'47" (+00'36") | 1001 / 16021 | 192 / 89 |
| 17 | | 06'08" (+00'57") | 1000 / 17021 | 192 / 84 |
| 18 | | 05'43" (+00'32") | 1003 / 18024 | 190 / 91 |
| 19 | | 05'28" (+00'17") | 1000 / 19025 | 191 / 95 |
| 20 | | 05'53" (+00'42") | 1001 / 20027 | 191 / 88 |
| 21 | | 05'37" (+00'26") | 1001 / 21028 | 191 / 92 |
| 22 | | 05'29" (+00'18") | 1000 / 22029 | 191 / 94 |
| 23 | | 06'02" (+00'51") | 1001 / 23030 | 190 / 86 |
| 24 | | 06'38" (+01'27") | 188 / 23218 | 185 / 81 |
228連假最後一天，動團寶二團練，補給好豐盛，我也貢獻了鳳梨與法蘭酥。共跑了23公里，山路均速550，今天跑的很認真。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 341.18 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'08" | 00:12'16" |
| 3 | 05'56" | 00:18'12" |
| 4 | 06'32" | 00:24'44" |
| 5 | 05'58" | 00:30'42" |
| 6 | 05'47" | 00:36'29" |
| 7 | 06'00" | 00:42'29" |
| 8 | 05'34" | 00:48'03" |
| 9 | 05'51" | 00:53'54" |
| 10 | 05'34" | 00:59'28" |
| 11 | 05'10" | 01:04'38" |
| 12 | 05'39" | 01:10'17" |
| 13 | 05'25" | 01:15'42" |
| 14 | 06'14" | 01:21'56" |
| 15 | 05'41" | 01:27'37" |
| 16 | 05'29" | 01:33'06" |
| 17 | 06'12" | 01:39'18" |
| 18 | 05'22" | 01:44'40" |
| 19 | 05'55" | 01:50'35" |
| 20 | 05'38" | 01:56'13" |
| 21 | 05'32" | 02:01'45" |
| 22 | 05'50" | 02:07'35" |
| 23 | 05'30" | 02:13'05" |
| 23.2 | 13'48" | 02:16'07" |
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