陳麗紅 2021/03/01 訓練日誌

陳麗紅基隆
ID 493745

75 位追隨者

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陳麗紅

46.0 km | 06:38:24 | 08:39/km | 第11馬

台中市鄉鎮之美迷你馬拉松—清水鰲峰山場

官方成績
日期	2021-03-01
成績	06:38:24
總名次	- / -
分組名次	- / -
平均速度	08:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'59")

00:32'59"

01:12'46"

10 km

(01:12'46")

00:39'47" (+06'48")

15 km

(01:47'10")

00:34'24" (+01'25")

01:19'17" (+06'31")

20 km

(02:32'03")

00:44'53" (+11'54")

25 km

(03:11'12")

00:39'09" (+06'10")

01:25'59" (+13'13")

30 km

(03:58'02")

00:46'50" (+13'51")

35 km

(04:39'31")

00:41'29" (+08'30")

01:29'04" (+16'18")

40 km

(05:27'06")

00:47'35" (+14'36")

45 km

(06:20'13")

00:53'07" (+20'08")

00:00'00"

Finish

(06:38:24)

日期: 2021-03-01 06:00 - 總爬升: 771 m - 平均心率: 153 - 卡路里: 2319 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(20)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'43"

(06'43")

06'43" (+00'41")

1000 / 1000

06'12"

(12'55")

06'12" (+00'10")

1000 / 2000

06'20"

(19'15")

06'20" (+00'18")

1000 / 3000

06'33"

(25'49")

06'33" (+00'31")

1000 / 4000

07'10"

(32'59")

07'10" (+01'08")

1000 / 5000

展開計圈分析

07'58"

(40'57")

07'58" (+01'56")

1000 / 6000

07'25"

(48'23")

07'25" (+01'23")

1000 / 7000

08'52"

(57'16")

08'52" (+02'50")

1000 / 8000

07'32"

(01:04'48")

07'32" (+01'30")

1000 / 9000

07'58"

(01:12'46")

07'58" (+01'56")

1000 / 10000

06'27"

(01:19'13")

06'27" (+00'25")

1000 / 11000

06'19"

(01:25'33")

06'19" (+00'17")

1000 / 12000

06'32"

(01:32'06")

06'32" (+00'30")

1000 / 13000

06'02"

(01:38'08")

06'02"

1000 / 14000

09'02"

(01:47'11")

09'02" (+03'00")

1000 / 15000

08'46"

(01:55'57")

08'46" (+02'44")

1000 / 16000

10'03"

(02:06'00")

10'03" (+04'01")

1000 / 17000

08'52"

(02:14'53")

08'52" (+02'50")

1000 / 18000

09'54"

(02:24'47")

09'54" (+03'52")

1000 / 19000

07'16"

(02:32'03")

07'16" (+01'14")

1000 / 20000

06'21"

(02:38'25")

06'21" (+00'19")

1000 / 21000

06'41"

(02:45'06")

06'41" (+00'39")

1000 / 22000

06'49"

(02:51'55")

06'49" (+00'47")

1000 / 23000

09'23"

(03:01'18")

09'23" (+03'21")

1000 / 24000

09'53"

(03:11'12")

09'53" (+03'51")

1000 / 25000

10'02"

(03:21'15")

10'02" (+04'00")

1000 / 26000

11'02"

(03:32'17")

11'02" (+05'00")

1000 / 27000

08'18"

(03:40'36")

08'18" (+02'16")

1000 / 28000

10'08"

(03:50'44")

10'08" (+04'06")

1000 / 29000

07'17"

(03:58'02")

07'17" (+01'15")

1000 / 30000

07'01"

(04:05'03")

07'01" (+00'59")

1000 / 31000

07'03"

(04:12'07")

07'03" (+01'01")

1000 / 32000

08'33"

(04:20'40")

08'33" (+02'31")

1000 / 33000

10'01"

(04:30'42")

10'01" (+03'59")

1000 / 34000

08'49"

(04:39'31")

08'49" (+02'47")

1000 / 35000

11'08"

(04:50'39")

11'08" (+05'06")

1000 / 36000

09'14"

(04:59'54")

09'14" (+03'12")

1000 / 37000

10'29"

(05:10'23")

10'29" (+04'27")

1000 / 38000

09'00"

(05:19'24")

09'00" (+02'58")

1000 / 39000

07'42"

(05:27'07")

07'42" (+01'40")

1000 / 40000

09'48"

(05:36'55")

09'48" (+03'46")

1000 / 41000

09'21"

(05:46'17")

09'21" (+03'19")

1000 / 42000

12'20"

(05:58'37")

12'20" (+06'18")

1000 / 43000

10'35"

(06:09'13")

10'35" (+04'33")

1000 / 44000

11'00"

(06:20'13")

11'00" (+04'58")

1000 / 45000

10'37"

(06:30'51")

10'37" (+04'35")

1000 / 46000

今天狀況差有點反胃不適粉堅困的拿下這一🐎😞

賽後評分: 無
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

3月累積里程 : 333.08 km

TCX 2.0 上傳 | 3 years ago

昆良, 徐銘鍵和其他 8 人說推

留言

觀看另 4 則留言

陳麗紅不錯呦🤔👍

2021-03-01 19:59 ·

Richare Chung 恭喜拿下ㄧ隻超🐎

2021-03-01 20:38 ·


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'43"	00:06'43"
2	06'27"	00:13'10"
3	06'05"	00:19'15"
4	06'33"	00:25'48"
5	07'11"	00:32'59"
6	07'58"	00:40'57"
7	07'26"	00:48'23"
8	08'52"	00:57'15"
9	07'32"	01:04'47"
10	07'59"	01:12'46"
11	06'27"	01:19'13"
12	06'20"	01:25'33"
13	06'32"	01:32'05"
14	06'03"	01:38'08"
15	09'02"	01:47'10"
16	08'47"	01:55'57"
17	10'03"	02:06'00"
18	08'52"	02:14'52"
19	09'55"	02:24'47"
20	07'16"	02:32'03"
21	06'21"	02:38'24"
22	06'42"	02:45'06"
23	06'49"	02:51'55"
24	09'23"	03:01'18"
25	09'54"	03:11'12"
26	10'02"	03:21'14"
27	11'03"	03:32'17"
28	08'19"	03:40'36"
29	10'08"	03:50'44"
30	07'18"	03:58'02"
31	07'01"	04:05'03"
32	07'03"	04:12'06"
33	08'34"	04:20'40"
34	10'02"	04:30'42"
35	08'49"	04:39'31"
36	11'08"	04:50'39"
37	09'15"	04:59'54"
38	10'29"	05:10'23"
39	09'01"	05:19'24"
40	07'42"	05:27'06"
41	09'49"	05:36'55"
42	09'22"	05:46'17"
43	12'20"	05:58'37"
44	10'35"	06:09'12"
45	11'01"	06:20'13"
46	10'41"	06:30'54"
46.8	08'50"	06:38'24"