12.4 km | 00:51:35 | 04:10/km日期: 2015-01-20 19:32 - 地點: 板一 - 卡路里: 1004 Cal - 溫度: 19°C - 濕度: 72%
Pace: 04'19" / 04'26" / 04'16" / 04'07" / 04'17" / 04'17" / 04'13" / 04'13" / 04'11" / 03'51" / 03'39" / 04'14" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'29") | 3260 / 3260 |
| 2 | | 04'12" (+00'22") | 3304 / 6564 |
| 3 | | 04'10" (+00'20") | 2829 / 9393 |
| 4 | | 03'50" | 416 / 9810 |
| 5 | | 03'58" (+00'08") | 2552 / 12363 |
LDS板一團練
左腹斜肌爆，斷斷續續間歇跑完12K..
1月累積里程 :
146.39 km 
Adidas Takumi sen 2 累積 :
563.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'26" | 00:08'45" |
| 3 | 04'16" | 00:13'01" |
| 4 | 04'07" | 00:17'08" |
| 5 | 04'17" | 00:21'25" |
| 6 | 04'17" | 00:25'42" |
| 7 | 04'13" | 00:29'55" |
| 8 | 04'13" | 00:34'08" |
| 9 | 04'11" | 00:38'19" |
| 10 | 03'51" | 00:42'10" |
| 11 | 03'39" | 00:45'49" |
| 12 | 04'14" | 00:50'03" |
| 12.4 | 04'13" | 00:51'35" |
留言 
