Michael Lin 2021/03/07 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

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Michael Lin

全馬 | 06:34:40 | 09:21/km | 第116馬

第八屆牙醫盃龜山朝日馬拉松路跑嘉年華

官方成績
日期	2021-03-07
成績	06:34:40
總名次	390 / 480
分組名次	329 / 412
平均速度	09:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'29")

00:36'29"

01:14'45"

10 km

(01:14'45")

00:38'16" (+01'47")

15 km

(02:00'09")

00:45'24" (+08'55")

01:30'39" (+15'54")

20 km

(02:45'24")

00:45'15" (+08'46")

25 km

(03:38'28")

00:53'04" (+16'35")

01:37'02" (+22'17")

30 km

(04:22'26")

00:43'58" (+07'29")

35 km

(05:10'03")

00:47'37" (+11'08")

01:43'32" (+28'47")

40 km

(06:05'58")

00:55'55" (+19'26")

Finish

(06:34:40)

日期: 2021-03-07 06:00 - 平均心率: 145 - 卡路里: 2283 Cal - 總步數: 56256 - 平均步頻: 142 - 平均步幅: 75 cm - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'44"

(07'44")

07'43" (+00'51")

1001 / 1001

162 / 79

07'00"

(14'44")

06'59" (+00'07")

1001 / 2002

179 / 79

07'56"

(22'40")

07'55" (+01'03")

1001 / 3003

167 / 75

07'10"

(29'50")

07'09" (+00'17")

1001 / 4005

177 / 78

07'10"

(37'00")

07'09" (+00'17")

1001 / 5007

175 / 79

展開計圈分析

08'03"

(45'03")

08'02" (+01'10")

1000 / 6007

160 / 77

08'07"

(53'10")

08'06" (+01'14")

1002 / 7009

150 / 82

06'53"

(01:00'03")

06'52"

1000 / 8009

170 / 85

08'36"

(01:08'39")

08'35" (+01'43")

1001 / 9010

151 / 76

07'15"

(01:15'54")

07'14" (+00'22")

1000 / 10011

178 / 77

09'14"

(01:25'08")

09'13" (+02'21")

1001 / 11012

147 / 73

09'10"

(01:34'18")

09'09" (+02'17")

1000 / 12012

150 / 72

08'30"

(01:42'48")

08'28" (+01'36")

1002 / 13015

150 / 78

08'40"

(01:51'28")

08'40" (+01'48")

1000 / 14015

150 / 76

10'33"

(02:02'01")

10'33" (+03'41")

1000 / 15015

126 / 74

06'59"

(02:09'00")

06'58" (+00'06")

1001 / 16017

181 / 78

08'44"

(02:17'44")

08'43" (+01'51")

1000 / 17017

147 / 77

09'27"

(02:27'11")

09'26" (+02'34")

1000 / 18018

145 / 72

11'04"

(02:38'15")

11'03" (+04'11")

1000 / 19018

126 / 71

09'04"

(02:47'19")

09'02" (+02'10")

1001 / 20020

148 / 74

10'18"

(02:57'37")

10'17" (+03'25")

1000 / 21020

139 / 69

09'52"

(03:07'29")

09'51" (+02'59")

1000 / 22021

146 / 69

09'11"

(03:16'40")

09'10" (+02'18")

1000 / 23021

143 / 75

08'19"

(03:24'59")

08'18" (+01'26")

1000 / 24022

157 / 76

15'49"

(03:40'48")

15'46" (+08'54")

1002 / 25024

79 / 79

08'34"

(03:49'22")

08'33" (+01'41")

1000 / 26024

142 / 81

07'20"

(03:56'42")

07'19" (+00'27")

1000 / 27024

157 / 86

09'18"

(04:06'00")

09'18" (+02'26")

1000 / 28024

138 / 77

11'51"

(04:17'51")

11'50" (+04'58")

1000 / 29025

126 / 66

08'05"

(04:25'56")

08'04" (+01'12")

1000 / 30026

157 / 78

10'54"

(04:36'50")

10'53" (+04'01")

1000 / 31026

126 / 72

10'18"

(04:47'08")

10'17" (+03'25")

1000 / 32027

126 / 76

10'10"

(04:57'18")

10'09" (+03'17")

1000 / 33028

132 / 74

08'00"

(05:05'18")

07'59" (+01'07")

1001 / 34030

157 / 79

09'23"

(05:14'41")

09'22" (+02'30")

1001 / 35031

157 / 67

13'58"

(05:28'39")

13'57" (+07'05")

1000 / 36032

135 / 52

10'58"

(05:39'37")

10'58" (+04'06")

1000 / 37032

128 / 71

11'02"

(05:50'39")

11'01" (+04'09")

1000 / 38032

126 / 71

10'52"

(06:01'31")

10'51" (+03'59")

1000 / 39033

121 / 75

10'54"

(06:12'25")

10'53" (+04'01")

1001 / 40035

126 / 72

10'44"

(06:23'09")

10'43" (+03'51")

1000 / 41035

122 / 75

10'04"

(06:33'13")

10'03" (+03'11")

1000 / 42036

132 / 74

01'32"

(06:34'45")

06'18"

243 / 42279

178 / 88

新竹

Michael Lin

留言

賽前宣言: 加油打氣

賽後評分: 跑進冬山河跑步的天氣
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

3月累積里程 : 192.17 km

MW Watch 上傳 | 3 years ago

林吉米, 曾良榮和其他 8 人說推

留言


	目標心跳區間: 105~ 137

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'41"	00:07'41"
2	06'50"	00:14'31"
3	07'51"	00:22'22"
4	07'03"	00:29'25"
5	07'04"	00:36'29"
6	07'12"	00:43'41"
7	08'49"	00:52'30"
8	06'46"	00:59'16"
9	08'23"	01:07'39"
10	07'06"	01:14'45"
11	08'03"	01:22'48"
12	09'59"	01:32'47"
13	08'34"	01:41'21"
14	08'25"	01:49'46"
15	10'23"	02:00'09"
16	07'19"	02:07'28"
17	08'37"	02:16'05"
18	09'17"	02:25'22"
19	10'19"	02:35'41"
20	09'43"	02:45'24"
21	09'04"	02:54'28"
22	10'54"	03:05'22"
23	08'24"	03:13'46"
24	08'23"	03:22'09"
25	16'19"	03:38'28"
26	08'00"	03:46'28"
27	07'34"	03:54'02"
28	07'45"	04:01'47"
29	11'03"	04:12'50"
30	09'36"	04:22'26"
31	09'35"	04:32'01"
32	10'22"	04:42'23"
33	09'51"	04:52'14"
34	09'45"	05:01'59"
35	08'04"	05:10'03"
36	12'35"	05:22'38"
37	11'16"	05:33'54"
38	10'36"	05:44'30"
39	10'45"	05:55'15"
40	10'43"	06:05'58"
41	10'31"	06:16'29"
42	10'26"	06:26'55"
42.3	27'47"	06:34'45"