| Run for love
nice weather
穿著幸運小物
跑出好成績540
#跑完來捐血
It’s a happy thing....
第40次捐血🩸
今天幸運數：40😃💃🏻
賽後評分: 跑出好成績👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 252.26 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'05" | 00:08'05" | | 2 | 07'19" | 00:15'24" | | 3 | 07'25" | 00:22'49" | | 4 | 07'35" | 00:30'24" | | 5 | 07'15" | 00:37'39" | | 6 | 07'35" | 00:45'14" | | 7 | 07'25" | 00:52'39" | | 8 | 07'30" | 01:00'09" | | 9 | 07'40" | 01:07'49" | | 10 | 07'05" | 01:14'54" | | 11 | 06'40" | 01:21'34" | | 12 | 07'47" | 01:29'21" | | 13 | 07'23" | 01:36'44" | | 14 | 07'25" | 01:44'09" | | 15 | 07'30" | 01:51'39" | | 16 | 07'15" | 01:58'54" | | 17 | 07'35" | 02:06'29" | | 18 | 07'55" | 02:14'24" | | 19 | 07'50" | 02:22'14" | | 20 | 07'35" | 02:29'49" | | 21 | 07'25" | 02:37'14" | | 22 | 07'30" | 02:44'44" | | 23 | 08'00" | 02:52'44" | | 24 | 08'05" | 03:00'49" | | 25 | 08'10" | 03:08'59" | | 26 | 07'40" | 03:16'39" | | 27 | 07'35" | 03:24'14" | | 28 | 11'33" | 03:35'47" | | 29 | 10'32" | 03:46'19" | | 30 | 09'38" | 03:55'57" | | 31 | 10'32" | 04:06'29" | | 32 | 08'55" | 04:15'24" | | 33 | 08'25" | 04:23'49" | | 34 | 08'10" | 04:31'59" | | 35 | 08'00" | 04:39'59" | | 36 | 09'05" | 04:49'04" | | 37 | 07'55" | 04:56'59" | | 38 | 07'55" | 05:04'54" | | 39 | 07'58" | 05:12'52" | | 40 | 08'12" | 05:21'04" | | 41 | 08'00" | 05:29'04" | | 42 | 07'25" | 05:36'29" | | 42.6 | 07'11" | 05:40'48" |
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全馬 | 05:40:48 | 08:04/km | 第81馬
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