15.2 km | 01:24:20 | 05:32/km日期: 2015-01-21 19:41 - 地點: 台體 - 卡路里: 821 Cal - 溫度: 19°C - 濕度: 66%
Pace: 05'30" / 05'12" / 05'03" / 05'09" / 05'17" / 05'08" / 04'55" / 04'58" / 04'49" / 04'54" / 07'10" / 06'24" / 07'49" / 05'27" / 05'23" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'42") | 1000 / 1000 |
| 2 | | 05'12" (+00'24") | 1000 / 2000 |
| 3 | | 05'02" (+00'14") | 1000 / 3000 |
| 4 | | 05'09" (+00'21") | 1000 / 4000 |
| 5 | | 05'16" (+00'28") | 1000 / 5000 |
| 6 | | 05'07" (+00'19") | 1000 / 6000 |
| 7 | | 04'55" (+00'07") | 1000 / 7000 |
| 8 | | 04'58" (+00'10") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'53" (+00'05") | 1000 / 10000 |
| 11 | | 07'10" (+02'22") | 1000 / 11000 |
| 12 | | 06'23" (+01'35") | 1000 / 12000 |
| 13 | | 07'49" (+03'01") | 1000 / 13000 |
| 14 | | 05'26" (+00'38") | 1000 / 14000 |
| 15 | | 05'23" (+00'35") | 1000 / 15000 |
| 16 | | 06'06" (+01'18") | 197 / 15197 |
好久沒吃甜甜圈了～
10k甜甜圈+3k赤足+2k緩跑～
偷懶一周了，加油！
1月累積里程 :
200.86 km 
ASICS TARTHER KAINOS 2 累積 :
443.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'12" | 00:10'42" |
| 3 | 05'03" | 00:15'45" |
| 4 | 05'09" | 00:20'54" |
| 5 | 05'17" | 00:26'11" |
| 6 | 05'08" | 00:31'19" |
| 7 | 04'55" | 00:36'14" |
| 8 | 04'58" | 00:41'12" |
| 9 | 04'49" | 00:46'01" |
| 10 | 04'54" | 00:50'55" |
| 11 | 07'10" | 00:58'05" |
| 12 | 06'24" | 01:04'29" |
| 13 | 07'49" | 01:12'18" |
| 14 | 05'27" | 01:17'45" |
| 15 | 05'23" | 01:23'08" |
| 15.2 | 06'45" | 01:24'28" |
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