10.5 km | 01:02:34 | 05:56/km日期: 2021-03-08 19:55 - 平均心率: 137 - 卡路里: 478 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(18)
Pace: 06'56" / 05'20" / 09'23" / 05'04" / 04'57" / 08'37" / 05'50" / 06'03" / 05'39" / 05'59" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'59") | 1000 / 1000 |
| 2 | | 05'20" (+00'24") | 1000 / 2000 |
| 3 | | 07'17" (+02'21") | 1000 / 3000 |
| 4 | | 05'03" (+00'07") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'59" (+01'03") | 1000 / 6000 |
| 7 | | 05'49" (+00'53") | 1000 / 7000 |
| 8 | | 06'03" (+01'07") | 1000 / 8000 |
| 9 | | 05'38" (+00'42") | 1000 / 9000 |
| 10 | | 05'58" (+01'02") | 1000 / 10000 |
| 11 | | 06'27" (+01'31") | 543 / 10543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 161.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'20" | 00:12'16" |
| 3 | 09'23" | 00:21'39" |
| 4 | 05'04" | 00:26'43" |
| 5 | 04'57" | 00:31'40" |
| 6 | 08'37" | 00:40'17" |
| 7 | 05'50" | 00:46'07" |
| 8 | 06'03" | 00:52'10" |
| 9 | 05'39" | 00:57'49" |
| 10 | 05'59" | 01:03'48" |
| 10.5 | 06'26" | 01:07'18" |
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