21.2 km | 01:42:10 | 04:48/km日期: 2021-03-11 17:08 - 平均心率: 156 - 卡路里: 1558 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 78% - PM2.5: 普通(44)
Pace: 04'48" / 04'49" / 04'43" / 04'47" / 04'43" / 04'36" / 04'42" / 05'01" / 05'04" / 04'58" / 05'04" / 04'58" / 04'54" / 05'00" / 04'52" / 04'54" / 04'47" / 04'40" / 04'39" / 04'35" / 04'32" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'16") | 1000 / 1000 |
| 2 | | 04'47" (+00'15") | 1000 / 2000 |
| 3 | | 04'42" (+00'10") | 1000 / 3000 |
| 4 | | 04'47" (+00'15") | 1000 / 4000 |
| 5 | | 04'42" (+00'10") | 1000 / 5000 |
| 6 | | 04'36" (+00'04") | 1000 / 6000 |
| 7 | | 04'42" (+00'10") | 1000 / 7000 |
| 8 | | 05'00" (+00'28") | 1000 / 8000 |
| 9 | | 05'04" (+00'32") | 1000 / 9000 |
| 10 | | 04'58" (+00'26") | 1000 / 10000 |
| 11 | | 05'03" (+00'31") | 1000 / 11000 |
| 12 | | 04'58" (+00'26") | 1000 / 12000 |
| 13 | | 04'54" (+00'22") | 1000 / 13000 |
| 14 | | 04'59" (+00'27") | 1000 / 14000 |
| 15 | | 04'51" (+00'19") | 1000 / 15000 |
| 16 | | 04'54" (+00'22") | 1000 / 16000 |
| 17 | | 04'47" (+00'15") | 1000 / 17000 |
| 18 | | 04'40" (+00'08") | 1000 / 18000 |
| 19 | | 04'38" (+00'06") | 1000 / 19000 |
| 20 | | 04'34" (+00'02") | 1000 / 20000 |
| 21 | | 04'32" | 1000 / 21000 |
| 22 | | 04'34" (+00'02") | 236 / 21236 |
迎著風向前衝我要做我自己的英雄
唱著歌向前衝整個鹿體都是我的ktv
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 300.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'49" | 00:09'37" |
| 3 | 04'43" | 00:14'20" |
| 4 | 04'47" | 00:19'07" |
| 5 | 04'43" | 00:23'50" |
| 6 | 04'36" | 00:28'26" |
| 7 | 04'42" | 00:33'08" |
| 8 | 05'01" | 00:38'09" |
| 9 | 05'04" | 00:43'13" |
| 10 | 04'58" | 00:48'11" |
| 11 | 05'04" | 00:53'15" |
| 12 | 04'58" | 00:58'13" |
| 13 | 04'54" | 01:03'07" |
| 14 | 05'00" | 01:08'07" |
| 15 | 04'52" | 01:12'59" |
| 16 | 04'54" | 01:17'53" |
| 17 | 04'47" | 01:22'40" |
| 18 | 04'40" | 01:27'20" |
| 19 | 04'39" | 01:31'59" |
| 20 | 04'35" | 01:36'34" |
| 21 | 04'32" | 01:41'06" |
| 21.2 | 04'35" | 01:42'11" |
展開計圈分析
留言 
