|  100.0 km | 14:11:43 | 08:31/km | 第48馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 14:11:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'24" | 01:05'13" | | 00:32'49" (+00'25") | | 00:35'51" (+03'27") | 01:15'25" (+10'12") | | 00:39'34" (+07'10") | | 00:44'59" (+12'35") | 01:22'46" (+17'33") | | 00:37'47" (+05'23") | | 00:47'14" (+14'50") | 01:21'43" (+16'30") | | 00:34'29" (+02'05") | | 00:36'17" (+03'53") | 01:16'10" (+10'57") | | 00:39'53" (+07'29") | | 00:45'43" (+13'19") | 01:40'49" (+35'36") | | 00:55'06" (+22'42") | | 00:54'22" (+21'58") | 01:36'36" (+31'23") | | 00:42'14" (+09'50") | | 00:51'32" (+19'08") | 01:28'06" (+22'53") | | 00:36'34" (+04'10") | | 00:50'35" (+18'11") | 01:36'15" (+31'02") | | 00:45'40" (+13'16") | | 00:43'53" (+11'29") | 01:29'11" (+23'58") | | 00:45'18" (+12'54") | |
日期: 2021-03-13 04:02 - 總爬升: 2097 m - 平均心率: 149 - 卡路里: 5446 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+00'44") | 1000 / 1000 | | 2 | | 06'41" (+00'53") | 1000 / 2000 | | 3 | | 06'17" (+00'29") | 1000 / 3000 | | 4 | | 06'23" (+00'35") | 1000 / 4000 | | 5 | | 06'28" (+00'40") | 1000 / 5000 |
| 6 | | 06'31" (+00'43") | 1000 / 6000 | | 7 | | 06'32" (+00'44") | 1000 / 7000 | | 8 | | 06'45" (+00'57") | 1000 / 8000 | | 9 | | 06'35" (+00'47") | 1000 / 9000 | | 10 | | 06'23" (+00'35") | 1000 / 10000 | | 11 | | 07'24" (+01'36") | 1000 / 11000 | | 12 | | 07'03" (+01'15") | 1000 / 12000 | | 13 | | 06'58" (+01'10") | 1000 / 13000 | | 14 | | 06'31" (+00'43") | 1000 / 14000 | | 15 | | 07'52" (+02'04") | 1000 / 15000 | | 16 | | 06'23" (+00'35") | 1000 / 16000 | | 17 | | 08'44" (+02'56") | 1000 / 17000 | | 18 | | 07'07" (+01'19") | 1000 / 18000 | | 19 | | 07'48" (+02'00") | 1000 / 19000 | | 20 | | 09'30" (+03'42") | 1000 / 20000 | | 21 | | 08'59" (+03'11") | 1000 / 21000 | | 22 | | 09'05" (+03'17") | 1000 / 22000 | | 23 | | 08'28" (+02'40") | 1000 / 23000 | | 24 | | 07'06" (+01'18") | 1000 / 24000 | | 25 | | 11'18" (+05'30") | 1000 / 25000 | | 26 | | 08'35" (+02'47") | 1000 / 26000 | | 27 | | 06'51" (+01'03") | 1000 / 27000 | | 28 | | 06'19" (+00'31") | 1000 / 28000 | | 29 | | 07'11" (+01'23") | 1000 / 29000 | | 30 | | 08'50" (+03'02") | 1000 / 30000 | | 31 | | 07'17" (+01'29") | 1000 / 31000 | | 32 | | 16'47" (+10'59") | 1000 / 32000 | | 33 | | 08'49" (+03'01") | 1000 / 33000 | | 34 | | 08'18" (+02'30") | 1000 / 34000 | | 35 | | 06'01" (+00'13") | 1000 / 35000 | | 36 | | 07'27" (+01'39") | 1000 / 36000 | | 37 | | 07'21" (+01'33") | 1000 / 37000 | | 38 | | 07'08" (+01'20") | 1000 / 38000 | | 39 | | 06'17" (+00'29") | 1000 / 39000 | | 40 | | 06'13" (+00'25") | 1000 / 40000 | | 41 | | 07'26" (+01'38") | 1000 / 41000 | | 42 | | 05'57" (+00'09") | 1000 / 42000 | | 43 | | 06'39" (+00'51") | 1000 / 43000 | | 44 | | 08'21" (+02'33") | 1000 / 44000 | | 45 | | 07'51" (+02'03") | 1000 / 45000 | | 46 | | 07'40" (+01'52") | 1000 / 46000 | | 47 | | 07'25" (+01'37") | 1000 / 47000 | | 48 | | 07'30" (+01'42") | 1000 / 48000 | | 49 | | 07'17" (+01'29") | 1000 / 49000 | | 50 | | 10'00" (+04'12") | 1000 / 50000 | | 51 | | 09'04" (+03'16") | 1000 / 51000 | | 52 | | 09'11" (+03'23") | 1000 / 52000 | | 53 | | 08'31" (+02'43") | 1000 / 53000 | | 54 | | 11'06" (+05'18") | 1000 / 54000 | | 55 | | 07'49" (+02'01") | 1000 / 55000 | | 56 | | 10'18" (+04'30") | 1000 / 56000 | | 57 | | 09'46" (+03'58") | 1000 / 57000 | | 58 | | 10'11" (+04'23") | 1000 / 58000 | | 59 | | 12'21" (+06'33") | 1000 / 59000 | | 60 | | 12'28" (+06'40") | 1000 / 60000 | | 61 | | 12'23" (+06'35") | 1000 / 61000 | | 62 | | 09'06" (+03'18") | 1000 / 62000 | | 63 | | 09'48" (+04'00") | 1000 / 63000 | | 64 | | 12'43" (+06'55") | 1000 / 64000 | | 65 | | 10'19" (+04'31") | 1000 / 65000 | | 66 | | 08'58" (+03'10") | 1000 / 66000 | | 67 | | 06'47" (+00'59") | 1000 / 67000 | | 68 | | 07'23" (+01'35") | 1000 / 68000 | | 69 | | 09'41" (+03'53") | 1000 / 69000 | | 70 | | 09'24" (+03'36") | 1000 / 70000 | | 71 | | 08'37" (+02'49") | 1000 / 71000 | | 72 | | 19'03" (+13'15") | 1000 / 72000 | | 73 | | 09'48" (+04'00") | 1000 / 73000 | | 74 | | 07'59" (+02'11") | 1000 / 74000 | | 75 | | 06'01" (+00'13") | 1000 / 75000 | | 76 | | 08'08" (+02'20") | 1000 / 76000 | | 77 | | 08'29" (+02'41") | 1000 / 77000 | | 78 | | 07'33" (+01'45") | 1000 / 78000 | | 79 | | 06'01" (+00'13") | 1000 / 79000 | | 80 | | 06'21" (+00'33") | 1000 / 80000 | | 81 | | 05'48" | 1000 / 81000 | | 82 | | 06'42" (+00'54") | 1000 / 82000 | | 83 | | 09'03" (+03'15") | 1000 / 83000 | | 84 | | 12'07" (+06'19") | 1000 / 84000 | | 85 | | 16'49" (+11'01") | 1000 / 85000 | | 86 | | 12'44" (+06'56") | 1000 / 86000 | | 87 | | 07'54" (+02'06") | 1000 / 87000 | | 88 | | 07'28" (+01'40") | 1000 / 88000 | | 89 | | 08'24" (+02'36") | 1000 / 89000 | | 90 | | 09'08" (+03'20") | 1000 / 90000 | | 91 | | 08'16" (+02'28") | 1000 / 91000 | | 92 | | 08'56" (+03'08") | 1000 / 92000 | | 93 | | 07'37" (+01'49") | 1000 / 93000 | | 94 | | 10'42" (+04'54") | 1000 / 94000 | | 95 | | 08'20" (+02'32") | 1000 / 95000 | | 96 | | 08'48" (+03'00") | 1000 / 96000 | | 97 | | 11'31" (+05'43") | 1000 / 97000 | | 98 | | 09'33" (+03'45") | 1000 / 98000 | | 99 | | 06'48" (+01'00") | 1000 / 99000 | | 100 | | 07'58" (+02'10") | 1000 / 100000 |
賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 154.40 km  母子鱷魚 Y拖 累積 : 2598.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'42" | 00:13'15" | | 3 | 06'18" | 00:19'33" | | 4 | 06'23" | 00:25'56" | | 5 | 06'28" | 00:32'24" | | 6 | 06'32" | 00:38'56" | | 7 | 06'33" | 00:45'29" | | 8 | 06'46" | 00:52'15" | | 9 | 06'35" | 00:58'50" | | 10 | 06'23" | 01:05'13" | | 11 | 07'25" | 01:12'38" | | 12 | 07'03" | 01:19'41" | | 13 | 06'59" | 01:26'40" | | 14 | 06'31" | 01:33'11" | | 15 | 07'53" | 01:41'04" | | 16 | 06'24" | 01:47'28" | | 17 | 08'44" | 01:56'12" | | 18 | 07'07" | 02:03'19" | | 19 | 07'49" | 02:11'08" | | 20 | 09'30" | 02:20'38" | | 21 | 09'00" | 02:29'38" | | 22 | 09'05" | 02:38'43" | | 23 | 08'29" | 02:47'12" | | 24 | 07'06" | 02:54'18" | | 25 | 11'19" | 03:05'37" | | 26 | 08'35" | 03:14'12" | | 27 | 06'51" | 03:21'03" | | 28 | 06'19" | 03:27'22" | | 29 | 07'12" | 03:34'34" | | 30 | 08'50" | 03:43'24" | | 31 | 07'18" | 03:50'42" | | 32 | 16'48" | 04:07'30" | | 33 | 08'49" | 04:16'19" | | 34 | 08'18" | 04:24'37" | | 35 | 06'01" | 04:30'38" | | 36 | 07'28" | 04:38'06" | | 37 | 07'22" | 04:45'28" | | 38 | 07'08" | 04:52'36" | | 39 | 06'18" | 04:58'54" | | 40 | 06'13" | 05:05'07" | | 41 | 07'27" | 05:12'34" | | 42 | 05'58" | 05:18'32" | | 43 | 06'39" | 05:25'11" | | 44 | 08'21" | 05:33'32" | | 45 | 07'52" | 05:41'24" | | 46 | 07'40" | 05:49'04" | | 47 | 07'25" | 05:56'29" | | 48 | 07'31" | 06:04'00" | | 49 | 07'17" | 06:11'17" | | 50 | 10'00" | 06:21'17" | | 51 | 09'04" | 06:30'21" | | 52 | 09'12" | 06:39'33" | | 53 | 08'31" | 06:48'04" | | 54 | 11'06" | 06:59'10" | | 55 | 07'50" | 07:07'00" | | 56 | 10'19" | 07:17'19" | | 57 | 09'46" | 07:27'05" | | 58 | 10'12" | 07:37'17" | | 59 | 12'21" | 07:49'38" | | 60 | 12'28" | 08:02'06" | | 61 | 12'24" | 08:14'30" | | 62 | 09'06" | 08:23'36" | | 63 | 09'49" | 08:33'25" | | 64 | 12'43" | 08:46'08" | | 65 | 10'20" | 08:56'28" | | 66 | 08'58" | 09:05'26" | | 67 | 06'47" | 09:12'13" | | 68 | 07'24" | 09:19'37" | | 69 | 09'41" | 09:29'18" | | 70 | 09'24" | 09:38'42" | | 71 | 08'38" | 09:47'20" | | 72 | 19'03" | 10:06'23" | | 73 | 09'49" | 10:16'12" | | 74 | 08'00" | 10:24'12" | | 75 | 06'02" | 10:30'14" | | 76 | 08'08" | 10:38'22" | | 77 | 08'29" | 10:46'51" | | 78 | 07'33" | 10:54'24" | | 79 | 06'02" | 11:00'26" | | 80 | 06'22" | 11:06'48" | | 81 | 05'49" | 11:12'37" | | 82 | 06'42" | 11:19'19" | | 83 | 09'04" | 11:28'23" | | 84 | 12'07" | 11:40'30" | | 85 | 16'53" | 11:57'23" | | 86 | 12'45" | 12:10'08" | | 87 | 07'54" | 12:18'02" | | 88 | 07'29" | 12:25'31" | | 89 | 08'24" | 12:33'55" | | 90 | 09'08" | 12:43'03" | | 91 | 08'16" | 12:51'19" | | 92 | 08'56" | 13:00'15" | | 93 | 07'38" | 13:07'53" | | 94 | 10'42" | 13:18'35" | | 95 | 08'21" | 13:26'56" | | 96 | 08'48" | 13:35'44" | | 97 | 11'31" | 13:47'15" | | 98 | 09'34" | 13:56'49" | | 99 | 06'48" | 14:03'37" | | 100 | 08'37" | 14:12'14" | | 100.0 | 06'53" | 14:12'25" |
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