18.7 km | 02:05:11 | 06:41/km日期: 2015-01-24 09:37 - 總爬升: 217 m - 地點: 仁山植物園 - 天氣: 晴 - 平均心率: 155 - 卡路里: 1499 Cal - 溫度: 19°C - 濕度: 68%
Pace: 08'48" / 06'30" / 06'19" / 08'39" / 06'15" / 07'24" / 07'18" / 10'38" / 14'27" / 04'31" / 11'44" / 06'43" / 08'11" / 06'23" / 11'03" / 06'34" / 07'33" / 06'28" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'59") | 1000 / 1000 |
| 2 | | 06'29" (+02'06") | 1000 / 2001 |
| 3 | | 06'19" (+01'56") | 998 / 3000 |
| 4 | | 06'19" (+01'56") | 1000 / 4000 |
| 5 | | 06'12" (+01'49") | 1001 / 5002 |
| 6 | | 06'31" (+02'08") | 1000 / 6002 |
| 7 | | 07'14" (+02'51") | 998 / 7001 |
| 8 | | 07'27" (+03'04") | 999 / 8000 |
| 9 | | 09'26" (+05'03") | 1001 / 9002 |
| 10 | | 04'23" | 1002 / 10005 |
| 11 | | 08'16" (+03'53") | 996 / 11001 |
| 12 | | 06'22" (+01'59") | 1001 / 12002 |
| 13 | | 07'25" (+03'02") | 997 / 13000 |
| 14 | | 06'13" (+01'50") | 1001 / 14002 |
| 15 | | 06'19" (+01'56") | 999 / 15001 |
| 16 | | 06'30" (+02'07") | 999 / 16001 |
| 17 | | 06'23" (+02'00") | 999 / 17000 |
| 18 | | 06'38" (+02'15") | 999 / 18000 |
| 19 | | 06'04" (+01'41") | 697 / 18697 |
今天有可愛的陪跑員唷！輕鬆挑戰仁山植物園～
~iSmoothRun info~
總距離=18.70 km, 總時間=02:05:10,
均速(Pace)=06:42 /km,
平均心率=155, 最大心率=178,
天氣：11 °C, 0km/h SSE, 82%
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
38.63 km 
ASICS GT-2000 2 累積 :
780.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 06'30" | 00:15'18" |
| 3 | 06'19" | 00:21'37" |
| 4 | 08'39" | 00:30'16" |
| 5 | 06'15" | 00:36'31" |
| 6 | 07'24" | 00:43'55" |
| 7 | 07'18" | 00:51'13" |
| 8 | 10'38" | 01:01'51" |
| 9 | 14'27" | 01:16'18" |
| 10 | 04'31" | 01:20'49" |
| 11 | 11'44" | 01:32'33" |
| 12 | 06'43" | 01:39'16" |
| 13 | 08'11" | 01:47'27" |
| 14 | 06'23" | 01:53'50" |
| 15 | 11'03" | 02:04'53" |
| 16 | 06'34" | 02:11'27" |
| 17 | 07'33" | 02:19'00" |
| 18 | 06'28" | 02:25'28" |
| 18.7 | 05'34" | 02:29'21" |
展開計圈分析
留言 
