18.1 km | 02:43:13 | 09:01/km日期: 2015-01-25 15:19 - 總爬升: 144 m - 卡路里: 977 Cal - 溫度: 23°C - 濕度: 63%
Pace: 09'38" / 08'46" / 08'36" / 08'34" / 10'02" / 08'37" / 08'37" / 08'39" / 09'49" / 09'01" / 08'59" / 09'02" / 09'14" / 08'22" / 09'16" / 09'12" / 08'58" / 08'53" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+01'16") | 993 / 993 |
| 2 | | 08'48" (+00'30") | 1008 / 2002 |
| 3 | | 08'35" (+00'17") | 1000 / 3002 |
| 4 | | 08'31" (+00'13") | 1004 / 4006 |
| 5 | | 10'03" (+01'45") | 1008 / 5015 |
| 6 | | 08'35" (+00'17") | 988 / 6004 |
| 7 | | 08'32" (+00'14") | 1008 / 7012 |
| 8 | | 08'37" (+00'19") | 1003 / 8015 |
| 9 | | 09'52" (+01'34") | 1009 / 9024 |
| 10 | | 08'58" (+00'40") | 1000 / 10025 |
| 11 | | 09'00" (+00'42") | 998 / 11023 |
| 12 | | 09'02" (+00'44") | 1013 / 12037 |
| 13 | | 09'15" (+00'57") | 991 / 13029 |
| 14 | | 08'18" | 1012 / 14041 |
| 15 | | 09'15" (+00'57") | 1001 / 15042 |
| 16 | | 09'14" (+00'56") | 1006 / 16049 |
| 17 | | 08'56" (+00'38") | 1003 / 17052 |
| 18 | | 08'57" (+00'39") | 1000 / 18053 |
| 19 | | 11'30" (+03'12") | 44 / 18098 |
本來想要lsd30k的 可是在16k 腳背凸起的地方好痛…只好放棄了…看來我的耐力還是不夠…下次一定要完成！！！
1月累積里程 :
82.15 km 
MIZUNO WAVE INSPIRE 9 累積 :
316.3 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 08'46" | 00:18'24" |
| 3 | 08'36" | 00:27'00" |
| 4 | 08'34" | 00:35'34" |
| 5 | 10'02" | 00:45'36" |
| 6 | 08'37" | 00:54'13" |
| 7 | 08'37" | 01:02'50" |
| 8 | 08'39" | 01:11'29" |
| 9 | 09'49" | 01:21'18" |
| 10 | 09'01" | 01:30'19" |
| 11 | 08'59" | 01:39'18" |
| 12 | 09'02" | 01:48'20" |
| 13 | 09'14" | 01:57'34" |
| 14 | 08'22" | 02:05'56" |
| 15 | 09'16" | 02:15'12" |
| 16 | 09'12" | 02:24'24" |
| 17 | 08'58" | 02:33'22" |
| 18 | 08'53" | 02:42'15" |
| 18.1 | 09'51" | 02:43'13" |
留言 
展開計圈分析
