|  29.0 km | 02:46:23 | 05:44/km | 第7半馬| 官方成績 | | 日期 | 2015-01-25 | | 成績 | 02:46:23 | | 總名次 | 272 / 3175 | | 分組名次 | 12 / 232 | | 平均速度 | 05:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'40" | 00:54'01" | | 00:28'21" (+02'41") | | 00:31'03" (+05'23") | 00:58'07" (+04'06") | | 00:27'04" (+01'24") | | 00:26'33" (+00'53") | 00:00'00" | |
日期: 2015-01-25 06:30 - 總爬升: 621 m - 卡路里: 1580 Cal - 溫度: 11°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'57" (+01'12") | 492 / 492 | | 2 | | 04'52" (+00'07") | 503 / 995 | | 3 | | 04'48" (+00'03") | 505 / 1501 | | 4 | | 05'10" (+00'25") | 492 / 1993 | | 5 | | 05'06" (+00'21") | 499 / 2493 |
| 6 | | 05'05" (+00'20") | 500 / 2994 | | 7 | | 05'02" (+00'17") | 505 / 3499 | | 8 | | 05'01" (+00'16") | 498 / 3997 | | 9 | | 05'06" (+00'21") | 499 / 4497 | | 10 | | 05'06" (+00'21") | 498 / 4995 | | 11 | | 05'08" (+00'23") | 506 / 5501 | | 12 | | 06'35" (+01'50") | 500 / 6002 | | 13 | | 07'05" (+02'20") | 495 / 6498 | | 14 | | 05'47" (+01'02") | 507 / 7005 | | 15 | | 04'45" | 493 / 7499 | | 16 | | 05'20" (+00'35") | 498 / 7998 | | 17 | | 04'45" | 503 / 8502 | | 18 | | 06'07" (+01'22") | 498 / 9000 | | 19 | | 05'46" (+01'01") | 499 / 9500 | | 20 | | 05'24" (+00'39") | 499 / 10000 | | 21 | | 06'12" (+01'27") | 504 / 10505 | | 22 | | 05'29" (+00'44") | 494 / 10999 | | 23 | | 05'36" (+00'51") | 502 / 11502 | | 24 | | 05'05" (+00'20") | 500 / 12003 | | 25 | | 05'27" (+00'42") | 504 / 12507 | | 26 | | 05'51" (+01'06") | 495 / 13003 | | 27 | | 05'03" (+00'18") | 504 / 13508 | | 28 | | 05'50" (+01'05") | 496 / 14004 | | 29 | | 06'15" (+01'30") | 503 / 14508 | | 30 | | 11'10" (+06'25") | 499 / 15007 | | 31 | | 06'02" (+01'17") | 501 / 15509 | | 32 | | 06'33" (+01'48") | 502 / 16012 | | 33 | | 06'03" (+01'18") | 498 / 16510 | | 34 | | 04'49" (+00'04") | 497 / 17008 | | 35 | | 04'47" (+00'02") | 503 / 17511 | | 36 | | 04'50" (+00'05") | 495 / 18007 | | 37 | | 04'55" (+00'10") | 505 / 18512 | | 38 | | 05'15" (+00'30") | 498 / 19010 | | 39 | | 05'18" (+00'33") | 498 / 19509 | | 40 | | 05'34" (+00'49") | 502 / 20011 | | 41 | | 05'17" (+00'32") | 500 / 20512 | | 42 | | 05'25" (+00'40") | 498 / 21010 | | 43 | | 05'14" (+00'29") | 505 / 21515 | | 44 | | 06'43" (+01'58") | 503 / 22018 | | 45 | | 04'57" (+00'12") | 568 / 22587 | | 46 | | 04'56" (+00'11") | 502 / 23089 | | 47 | | 04'49" (+00'04") | 494 / 23584 | | 48 | | 04'52" (+00'07") | 506 / 24090 | | 49 | | 05'37" (+00'52") | 500 / 24591 | | 50 | | 05'14" (+00'29") | 496 / 25087 | | 51 | | 05'25" (+00'40") | 497 / 25585 | | 52 | | 07'00" (+02'15") | 501 / 26086 | | 53 | | 07'14" (+02'29") | 498 / 26585 | | 54 | | 08'14" (+03'29") | 505 / 27091 | | 55 | | 09'43" (+04'58") | 500 / 27591 | | 56 | | 08'45" (+04'00") | 496 / 28088 | | 57 | | 05'07" (+00'22") | 569 / 28657 | | 58 | | 20'58" (+16'13") | 502 / 29160 |
與去年成績相同
小小的失望
最後還是沒力
當了幾次步兵
心得:
練習要持續
要好好練爬坡 賽前宣言: go 1月累積里程 : 215.94 km Voice Coach 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 04'59" | 00:10'25" | | 3 | 05'06" | 00:15'31" | | 4 | 05'03" | 00:20'34" | | 5 | 05'06" | 00:25'40" | | 6 | 05'51" | 00:31'31" | | 7 | 06'27" | 00:37'58" | | 8 | 05'04" | 00:43'02" | | 9 | 05'24" | 00:48'26" | | 10 | 05'35" | 00:54'01" | | 11 | 05'54" | 00:59'55" | | 12 | 05'19" | 01:05'14" | | 13 | 05'39" | 01:10'53" | | 14 | 05'27" | 01:16'20" | | 15 | 08'44" | 01:25'04" | | 16 | 06'16" | 01:31'20" | | 17 | 05'29" | 01:36'49" | | 18 | 04'49" | 01:41'38" | | 19 | 05'03" | 01:46'41" | | 20 | 05'27" | 01:52'08" | | 21 | 05'21" | 01:57'29" | | 22 | 06'02" | 02:03'31" | | 23 | 04'57" | 02:08'28" | | 24 | 04'48" | 02:13'16" | | 25 | 05'25" | 02:18'41" | | 26 | 06'04" | 02:24'45" | | 27 | 07'32" | 02:32'17" | | 28 | 09'25" | 02:41'42" | | 29 | 06'04" | 02:47'46" | | 29.2 | 47'11" | 02:56'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
