10.3 km | 02:15:31 | 13:09/km日期: 2014-12-12 08:38 - 地點: 沖繩阿嘉島 - 卡路里: 510 Cal
Pace: 11'27" / 07'39" / 13'43" / 19'50" / 17'27" / 25'45" / 08'07" / 13'02" / 06'55" / 08'54" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'28" (+04'34") | 1000 / 1000 |
2 | | 07'39" (+00'45") | 1000 / 2000 |
3 | | 13'42" (+06'48") | 1000 / 3000 |
4 | | 19'44" (+12'50") | 1000 / 4000 |
5 | | 17'33" (+10'39") | 1000 / 5000 |
6 | | 25'44" (+18'50") | 1000 / 6000 |
7 | | 08'07" (+01'13") | 1000 / 7000 |
8 | | 13'01" (+06'07") | 1000 / 8000 |
9 | | 06'54" | 1000 / 9000 |
10 | | 08'54" (+02'00") | 1000 / 10000 |
11 | | 09'02" (+02'08") | 297 / 10297 |
12月累積里程 :
85.12 km MIZUNO Wave Sayonara 累積 :
536.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'27" | 00:11'27" |
2 | 07'39" | 00:19'06" |
3 | 13'43" | 00:32'49" |
4 | 19'50" | 00:52'39" |
5 | 17'27" | 01:10'06" |
6 | 25'45" | 01:35'51" |
7 | 08'07" | 01:43'58" |
8 | 13'02" | 01:57'00" |
9 | 06'55" | 02:03'55" |
10 | 08'54" | 02:12'49" |
10.3 | 09'04" | 02:15'31" |