11.1 km | 01:05:13 | 05:51/km日期: 2021-03-16 18:42 - 平均心率: 137 - 卡路里: 656 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 53% - PM2.5: 良好(15)
Pace: 06'28" / 06'07" / 07'05" / 05'45" / 05'25" / 05'32" / 06'00" / 04'44" / 05'54" / 06'03" / 06'29" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'56") | 1000 / 1000 |
| 2 | | 06'07" (+02'35") | 1000 / 2000 |
| 3 | | 06'03" (+02'31") | 1000 / 3000 |
| 4 | | 10'54" (+07'22") | 112 / 3112 |
| 5 | | 03'51" (+00'19") | 407 / 3519 |
| 6 | | 08'15" (+04'43") | 243 / 3763 |
| 7 | | 03'54" (+00'22") | 404 / 4168 |
| 8 | | 08'22" (+04'50") | 239 / 4407 |
| 9 | | 03'52" (+00'20") | 401 / 4808 |
| 10 | | 08'34" (+05'02") | 240 / 5049 |
| 11 | | 03'44" (+00'12") | 408 / 5457 |
| 12 | | 08'26" (+04'54") | 236 / 5694 |
| 13 | | 03'46" (+00'14") | 400 / 6094 |
| 14 | | 08'23" (+04'51") | 237 / 6332 |
| 15 | | 03'49" (+00'17") | 394 / 6727 |
| 16 | | 08'08" (+04'36") | 245 / 6973 |
| 17 | | 03'41" (+00'09") | 406 / 7380 |
| 18 | | 08'24" (+04'52") | 243 / 7623 |
| 19 | | 03'32" | 412 / 8036 |
| 20 | | 08'08" (+04'36") | 245 / 8282 |
| 21 | | 03'43" (+00'11") | 407 / 8689 |
| 22 | | 08'07" (+04'35") | 247 / 8937 |
| 23 | | 03'36" (+00'04") | 406 / 9343 |
| 24 | | 09'14" (+05'42") | 237 / 9581 |
| 25 | | 06'20" (+02'48") | 1000 / 10581 |
| 26 | | 06'29" (+02'57") | 534 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
147.70 km 
Adidas Takumi Ren Boost 2018c 累積 :
825.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'07" | 00:12'35" |
| 3 | 07'05" | 00:19'40" |
| 4 | 05'45" | 00:25'25" |
| 5 | 05'25" | 00:30'50" |
| 6 | 05'32" | 00:36'22" |
| 7 | 06'00" | 00:42'22" |
| 8 | 04'44" | 00:47'06" |
| 9 | 05'54" | 00:53'00" |
| 10 | 06'03" | 00:59'03" |
| 11 | 06'29" | 01:05'32" |
| 11.1 | 06'10" | 01:06'15" |
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