20.8 km | 01:40:00 | 04:47/km日期: 2013-04-13 12:29 - 地點: 福容-鵝鑾鼻往返 - 平均心率: 69 - 卡路里: 1290 Cal - 溫度: 24°C - 濕度: 73%
Pace: 03'55" / 04'52" / 04'27" / 04'20" / 04'34" / 04'38" / 04'44" / 05'04" / 04'32" / 04'41" / 04'45" / 05'08" / 04'48" / 04'36" / 05'00" / 05'01" / 04'41" / 04'48" / 04'47" / 04'47" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" | 1006 / 1006 |
| 2 | | 04'53" (+01'00") | 1009 / 2016 |
| 3 | | 04'26" (+00'33") | 1002 / 3018 |
| 4 | | 04'20" (+00'27") | 1000 / 4019 |
| 5 | | 04'32" (+00'39") | 1001 / 5020 |
| 6 | | 04'39" (+00'46") | 1002 / 6023 |
| 7 | | 04'41" (+00'48") | 1014 / 7037 |
| 8 | | 05'04" (+01'11") | 1005 / 8043 |
| 9 | | 04'34" (+00'41") | 1006 / 9050 |
| 10 | | 04'39" (+00'46") | 998 / 10048 |
| 11 | | 04'44" (+00'51") | 1002 / 11050 |
| 12 | | 05'07" (+01'14") | 1003 / 12053 |
| 13 | | 04'48" (+00'55") | 1008 / 13062 |
| 14 | | 04'37" (+00'44") | 995 / 14058 |
| 15 | | 04'59" (+01'06") | 1006 / 15064 |
| 16 | | 05'01" (+01'08") | 1007 / 16072 |
| 17 | | 04'38" (+00'45") | 1009 / 17081 |
| 18 | | 05'06" (+01'13") | 1000 / 18082 |
| 19 | | 04'32" (+00'39") | 1007 / 19089 |
| 20 | | 04'45" (+00'52") | 1002 / 20092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 103.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 04'52" | 00:08'47" |
| 3 | 04'27" | 00:13'14" |
| 4 | 04'20" | 00:17'34" |
| 5 | 04'34" | 00:22'08" |
| 6 | 04'38" | 00:26'46" |
| 7 | 04'44" | 00:31'30" |
| 8 | 05'04" | 00:36'34" |
| 9 | 04'32" | 00:41'06" |
| 10 | 04'41" | 00:45'47" |
| 11 | 04'45" | 00:50'32" |
| 12 | 05'08" | 00:55'40" |
| 13 | 04'48" | 01:00'28" |
| 14 | 04'36" | 01:05'04" |
| 15 | 05'00" | 01:10'04" |
| 16 | 05'01" | 01:15'05" |
| 17 | 04'41" | 01:19'46" |
| 18 | 04'48" | 01:24'34" |
| 19 | 04'47" | 01:29'21" |
| 20 | 04'47" | 01:34'08" |
| 20.8 | 06'54" | 01:40'00" |
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