21.2 km | 02:02:26 | 05:46/km日期: 2021-03-20 04:25 - 平均心率: 144 - 卡路里: 1327 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 07'07" / 07'41" / 06'49" / 06'23" / 07'23" / 05'38" / 06'55" / 07'19" / 06'43" / 08'57" / 06'49" / 08'25" / 07'39" / 07'48" / 06'19" / 08'00" / 08'31" / 08'24" / 06'09" / 07'21" / 06'19" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'04") | 1000 / 1000 |
| 2 | | 06'02" (+00'41") | 1000 / 2000 |
| 3 | | 05'58" (+00'37") | 1000 / 3000 |
| 4 | | 05'47" (+00'26") | 1000 / 4000 |
| 5 | | 05'36" (+00'15") | 1000 / 5000 |
| 6 | | 05'38" (+00'17") | 1000 / 6000 |
| 7 | | 05'51" (+00'30") | 1000 / 7000 |
| 8 | | 05'54" (+00'33") | 1000 / 8000 |
| 9 | | 05'54" (+00'33") | 1000 / 9000 |
| 10 | | 05'50" (+00'29") | 1000 / 10000 |
| 11 | | 05'41" (+00'20") | 1000 / 11000 |
| 12 | | 06'01" (+00'40") | 1000 / 12000 |
| 13 | | 05'55" (+00'34") | 1000 / 13000 |
| 14 | | 05'41" (+00'20") | 1000 / 14000 |
| 15 | | 05'31" (+00'10") | 1000 / 15000 |
| 16 | | 05'39" (+00'18") | 1000 / 16000 |
| 17 | | 05'53" (+00'32") | 1000 / 17000 |
| 18 | | 05'36" (+00'15") | 1000 / 18000 |
| 19 | | 05'29" (+00'08") | 1000 / 19000 |
| 20 | | 05'21" | 1000 / 20000 |
| 21 | | 05'24" (+00'03") | 1000 / 21000 |
| 22 | | 05'16" | 223 / 21223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 259.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'41" | 00:14'48" |
| 3 | 06'49" | 00:21'37" |
| 4 | 06'23" | 00:28'00" |
| 5 | 07'23" | 00:35'23" |
| 6 | 05'38" | 00:41'01" |
| 7 | 06'55" | 00:47'56" |
| 8 | 07'19" | 00:55'15" |
| 9 | 06'43" | 01:01'58" |
| 10 | 08'57" | 01:10'55" |
| 11 | 06'49" | 01:17'44" |
| 12 | 08'25" | 01:26'09" |
| 13 | 07'39" | 01:33'48" |
| 14 | 07'48" | 01:41'36" |
| 15 | 06'19" | 01:47'55" |
| 16 | 08'00" | 01:55'55" |
| 17 | 08'31" | 02:04'26" |
| 18 | 08'24" | 02:12'50" |
| 19 | 06'09" | 02:18'59" |
| 20 | 07'21" | 02:26'20" |
| 21 | 06'19" | 02:32'39" |
| 21.2 | 05'17" | 02:33'50" |
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