21.7 km | 01:47:19 | 04:56/km日期: 2015-01-28 16:59 - 卡路里: 1327 Cal - 溫度: 14°C - 濕度: 87%
Pace: 04'32" / 04'32" / 04'36" / 04'40" / 04'48" / 04'52" / 04'56" / 04'52" / 05'12" / 04'56" / 04'56" / 04'56" / 05'00" / 05'00" / 04'56" / 05'08" / 05'24" / 05'12" / 05'16" / 05'12" / 05'08" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1016 / 1016 |
| 2 | | 04'35" (+00'05") | 991 / 2007 |
| 3 | | 04'39" (+00'09") | 1002 / 3010 |
| 4 | | 04'39" (+00'09") | 989 / 3998 |
| 5 | | 04'48" (+00'18") | 1012 / 5012 |
| 6 | | 04'55" (+00'25") | 991 / 6002 |
| 7 | | 04'52" (+00'22") | 1006 / 7008 |
| 8 | | 04'58" (+00'28") | 998 / 8007 |
| 9 | | 05'01" (+00'31") | 996 / 9003 |
| 10 | | 04'52" (+00'22") | 997 / 10000 |
| 11 | | 04'57" (+00'27") | 1008 / 11009 |
| 12 | | 05'00" (+00'30") | 990 / 11999 |
| 13 | | 04'56" (+00'26") | 996 / 12995 |
| 14 | | 05'02" (+00'32") | 1006 / 14001 |
| 15 | | 05'00" (+00'30") | 998 / 14999 |
| 16 | | 05'08" (+00'38") | 1000 / 15999 |
| 17 | | 05'17" (+00'47") | 997 / 16996 |
| 18 | | 05'10" (+00'40") | 1000 / 17997 |
| 19 | | 05'16" (+00'46") | 1000 / 18998 |
| 20 | | 05'12" (+00'42") | 997 / 19995 |
| 21 | | 05'13" (+00'43") | 1006 / 21002 |
| 22 | | 05'03" (+00'33") | 623 / 21625 |
1月累積里程 :
361.89 km 
ASICS GEL-NIMBUS 16 累積 :
483.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'32" | 00:09'04" |
| 3 | 04'36" | 00:13'40" |
| 4 | 04'40" | 00:18'20" |
| 5 | 04'48" | 00:23'08" |
| 6 | 04'52" | 00:28'00" |
| 7 | 04'56" | 00:32'56" |
| 8 | 04'52" | 00:37'48" |
| 9 | 05'12" | 00:43'00" |
| 10 | 04'56" | 00:47'56" |
| 11 | 04'56" | 00:52'52" |
| 12 | 04'56" | 00:57'48" |
| 13 | 05'00" | 01:02'48" |
| 14 | 05'00" | 01:07'48" |
| 15 | 04'56" | 01:12'44" |
| 16 | 05'08" | 01:17'52" |
| 17 | 05'24" | 01:23'16" |
| 18 | 05'12" | 01:28'28" |
| 19 | 05'16" | 01:33'44" |
| 20 | 05'12" | 01:38'56" |
| 21 | 05'08" | 01:44'04" |
| 21.6 | 05'32" | 01:47'32" |
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