46.4 km | 06:18:48 | 08:09/km日期: 2021-03-21 06:12 - 總爬升: 882 m - 平均心率: 147 - 卡路里: 3080 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 06'35" / 06'16" / 07'58" / 06'53" / 06'35" / 07'34" / 08'29" / 07'02" / 07'26" / 07'08" / 08'19" / 10'01" / 09'32" / 09'10" / 05'41" / 05'45" / 08'17" / 06'09" / 07'43" / 10'26" / 10'11" / 19'24" / 08'40" / 09'51" / 06'46" / 08'37" / 07'24" / 05'54" / 12'57" / 08'40" / 07'29" / 06'34" / 08'48" / 13'15" / 10'03" / 06'29" / 07'08" / 06'36" / 08'21" / 06'18" / 07'00" / 06'59" / 07'07" / 07'02" / 07'55" / 07'09" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'05") | 1000 / 1000 |
| 2 | | 06'15" (+00'35") | 1000 / 2000 |
| 3 | | 07'57" (+02'17") | 1000 / 3000 |
| 4 | | 06'53" (+01'13") | 1000 / 4000 |
| 5 | | 06'34" (+00'54") | 1000 / 5000 |
| 6 | | 07'33" (+01'53") | 1000 / 6000 |
| 7 | | 08'29" (+02'49") | 1000 / 7000 |
| 8 | | 07'02" (+01'22") | 1000 / 8000 |
| 9 | | 07'25" (+01'45") | 1000 / 9000 |
| 10 | | 07'07" (+01'27") | 1000 / 10000 |
| 11 | | 08'18" (+02'38") | 1000 / 11000 |
| 12 | | 10'00" (+04'20") | 1000 / 12000 |
| 13 | | 09'31" (+03'51") | 1000 / 13000 |
| 14 | | 09'10" (+03'30") | 1000 / 14000 |
| 15 | | 05'40" | 1000 / 15000 |
| 16 | | 05'46" (+00'06") | 1000 / 16000 |
| 17 | | 08'15" (+02'35") | 1000 / 17000 |
| 18 | | 06'08" (+00'28") | 1000 / 18000 |
| 19 | | 07'43" (+02'03") | 1000 / 19000 |
| 20 | | 10'25" (+04'45") | 1000 / 20000 |
| 21 | | 10'11" (+04'31") | 1000 / 21000 |
| 22 | | 19'24" (+13'44") | 1000 / 22000 |
| 23 | | 08'39" (+02'59") | 1000 / 23000 |
| 24 | | 09'51" (+04'11") | 1000 / 24000 |
| 25 | | 06'46" (+01'06") | 1000 / 25000 |
| 26 | | 08'36" (+02'56") | 1000 / 26000 |
| 27 | | 07'23" (+01'43") | 1000 / 27000 |
| 28 | | 05'54" (+00'14") | 1000 / 28000 |
| 29 | | 12'56" (+07'16") | 1000 / 29000 |
| 30 | | 08'39" (+02'59") | 1000 / 30000 |
| 31 | | 07'29" (+01'49") | 1000 / 31000 |
| 32 | | 06'33" (+00'53") | 1000 / 32000 |
| 33 | | 08'48" (+03'08") | 1000 / 33000 |
| 34 | | 13'14" (+07'34") | 1000 / 34000 |
| 35 | | 10'02" (+04'22") | 1000 / 35000 |
| 36 | | 06'29" (+00'49") | 1000 / 36000 |
| 37 | | 07'07" (+01'27") | 1000 / 37000 |
| 38 | | 06'35" (+00'55") | 1000 / 38000 |
| 39 | | 08'21" (+02'41") | 1000 / 39000 |
| 40 | | 06'17" (+00'37") | 1000 / 40000 |
| 41 | | 06'59" (+01'19") | 1000 / 41000 |
| 42 | | 06'58" (+01'18") | 1000 / 42000 |
| 43 | | 07'07" (+01'27") | 1000 / 43000 |
| 44 | | 07'02" (+01'22") | 1000 / 44000 |
| 45 | | 07'55" (+02'15") | 1000 / 45000 |
| 46 | | 07'08" (+01'28") | 1000 / 46000 |
| 47 | | 07'36" (+01'56") | 401 / 46401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 248.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'16" | 00:12'51" |
| 3 | 07'58" | 00:20'49" |
| 4 | 06'53" | 00:27'42" |
| 5 | 06'35" | 00:34'17" |
| 6 | 07'34" | 00:41'51" |
| 7 | 08'29" | 00:50'20" |
| 8 | 07'02" | 00:57'22" |
| 9 | 07'26" | 01:04'48" |
| 10 | 07'08" | 01:11'56" |
| 11 | 08'19" | 01:20'15" |
| 12 | 10'01" | 01:30'16" |
| 13 | 09'32" | 01:39'48" |
| 14 | 09'10" | 01:48'58" |
| 15 | 05'41" | 01:54'39" |
| 16 | 05'45" | 02:00'24" |
| 17 | 08'17" | 02:08'41" |
| 18 | 06'09" | 02:14'50" |
| 19 | 07'43" | 02:22'33" |
| 20 | 10'26" | 02:32'59" |
| 21 | 10'11" | 02:43'10" |
| 22 | 19'24" | 03:02'34" |
| 23 | 08'40" | 03:11'14" |
| 24 | 09'51" | 03:21'05" |
| 25 | 06'46" | 03:27'51" |
| 26 | 08'37" | 03:36'28" |
| 27 | 07'24" | 03:43'52" |
| 28 | 05'54" | 03:49'46" |
| 29 | 12'57" | 04:02'43" |
| 30 | 08'40" | 04:11'23" |
| 31 | 07'29" | 04:18'52" |
| 32 | 06'34" | 04:25'26" |
| 33 | 08'48" | 04:34'14" |
| 34 | 13'15" | 04:47'29" |
| 35 | 10'03" | 04:57'32" |
| 36 | 06'29" | 05:04'01" |
| 37 | 07'08" | 05:11'09" |
| 38 | 06'36" | 05:17'45" |
| 39 | 08'21" | 05:26'06" |
| 40 | 06'18" | 05:32'24" |
| 41 | 07'00" | 05:39'24" |
| 42 | 06'59" | 05:46'23" |
| 43 | 07'07" | 05:53'30" |
| 44 | 07'02" | 06:00'32" |
| 45 | 07'55" | 06:08'27" |
| 46 | 07'09" | 06:15'36" |
| 46.4 | 07'35" | 06:18'39" |
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