24.9 km | 02:56:49 | 07:06/km日期: 2015-01-29 07:56 - 地點: 家--員林大道--家 - 天氣: 舒適 - 卡路里: 1860 Cal - 溫度: 17°C - 濕度: 70%
Pace: 06'02" / 06'30" / 06'33" / 06'33" / 06'21" / 06'27" / 06'17" / 06'10" / 08'41" / 06'07" / 06'42" / 06'02" / 06'53" / 05'54" / 06'42" / 06'34" / 06'24" / 06'14" / 06'41" / 06'32" / 14'55" / 07'19" / 07'32" / 08'16" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'08") | 1000 / 1000 |
| 2 | | 06'30" (+00'37") | 1000 / 2000 |
| 3 | | 06'32" (+00'39") | 1000 / 3000 |
| 4 | | 06'33" (+00'40") | 1000 / 4000 |
| 5 | | 06'20" (+00'27") | 1000 / 5000 |
| 6 | | 06'27" (+00'34") | 1000 / 6000 |
| 7 | | 06'17" (+00'24") | 1000 / 7000 |
| 8 | | 06'09" (+00'16") | 1000 / 8000 |
| 9 | | 08'40" (+02'47") | 1000 / 9000 |
| 10 | | 06'07" (+00'14") | 1000 / 10000 |
| 11 | | 06'42" (+00'49") | 1000 / 11000 |
| 12 | | 06'01" (+00'08") | 1000 / 12000 |
| 13 | | 06'53" (+01'00") | 1000 / 13000 |
| 14 | | 05'53" | 1000 / 14000 |
| 15 | | 06'42" (+00'49") | 1000 / 15000 |
| 16 | | 06'34" (+00'41") | 1000 / 16000 |
| 17 | | 06'22" (+00'29") | 1000 / 17000 |
| 18 | | 06'14" (+00'21") | 1000 / 18000 |
| 19 | | 06'41" (+00'48") | 1000 / 19000 |
| 20 | | 06'32" (+00'39") | 1000 / 20000 |
| 21 | | 14'54" (+09'01") | 1000 / 21000 |
| 22 | | 07'18" (+01'25") | 1000 / 22000 |
| 23 | | 07'32" (+01'39") | 1000 / 23000 |
| 24 | | 08'16" (+02'23") | 1000 / 24000 |
| 25 | | 09'27" (+03'34") | 895 / 24895 |
原訂139訓練改成道路亂亂繞 21K補給 突然沒力 今天整體狀況不佳 右腳底雞眼每踏一步痛一下 該如何治療呢? 各位大大能否給建議呢?
1月累積里程 :
220.09 km 
new balance MT980BB 累積 :
406.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'30" | 00:12'32" |
| 3 | 06'33" | 00:19'05" |
| 4 | 06'33" | 00:25'38" |
| 5 | 06'21" | 00:31'59" |
| 6 | 06'27" | 00:38'26" |
| 7 | 06'17" | 00:44'43" |
| 8 | 06'10" | 00:50'53" |
| 9 | 08'41" | 00:59'34" |
| 10 | 06'07" | 01:05'41" |
| 11 | 06'42" | 01:12'23" |
| 12 | 06'02" | 01:18'25" |
| 13 | 06'53" | 01:25'18" |
| 14 | 05'54" | 01:31'12" |
| 15 | 06'42" | 01:37'54" |
| 16 | 06'34" | 01:44'28" |
| 17 | 06'24" | 01:50'52" |
| 18 | 06'14" | 01:57'06" |
| 19 | 06'41" | 02:03'47" |
| 20 | 06'32" | 02:10'19" |
| 21 | 14'55" | 02:25'14" |
| 22 | 07'19" | 02:32'33" |
| 23 | 07'32" | 02:40'05" |
| 24 | 08'16" | 02:48'21" |
| 24.9 | 09'27" | 02:56'49" |
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