17.0 km | 01:31:45 | 05:24/km日期: 2015-01-29 16:46 - 卡路里: 1040 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'20" / 05'04" / 04'56" / 05'04" / 05'12" / 05'12" / 05'08" / 05'24" / 05'36" / 05'28" / 05'32" / 05'36" / 05'40" / 05'28" / 05'28" / 05'40" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'23") | 1008 / 1008 |
| 2 | | 05'07" (+00'10") | 1004 / 2013 |
| 3 | | 04'57" | 994 / 3008 |
| 4 | | 05'05" (+00'08") | 996 / 4003 |
| 5 | | 05'09" (+00'12") | 994 / 4997 |
| 6 | | 05'17" (+00'20") | 1000 / 5997 |
| 7 | | 05'06" (+00'09") | 999 / 6996 |
| 8 | | 05'23" (+00'26") | 1004 / 8001 |
| 9 | | 05'36" (+00'39") | 998 / 8999 |
| 10 | | 05'29" (+00'32") | 995 / 9994 |
| 11 | | 05'35" (+00'38") | 1002 / 10996 |
| 12 | | 05'32" (+00'35") | 1008 / 12005 |
| 13 | | 05'42" (+00'45") | 997 / 13002 |
| 14 | | 05'32" (+00'35") | 997 / 13999 |
| 15 | | 05'27" (+00'30") | 1000 / 15000 |
| 16 | | 05'45" (+00'48") | 996 / 15996 |
| 17 | | 05'55" (+00'58") | 949 / 16945 |
起跑後，捕獲野生Y偉大一枚，10K後餓到發昏，撐完最後一趟，收工吃飯去。
1月累積里程 :
361.89 km 
ASICS GEL-NIMBUS 16 累積 :
483.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'04" | 00:10'24" |
| 3 | 04'56" | 00:15'20" |
| 4 | 05'04" | 00:20'24" |
| 5 | 05'12" | 00:25'36" |
| 6 | 05'12" | 00:30'48" |
| 7 | 05'08" | 00:35'56" |
| 8 | 05'24" | 00:41'20" |
| 9 | 05'36" | 00:46'56" |
| 10 | 05'28" | 00:52'24" |
| 11 | 05'32" | 00:57'56" |
| 12 | 05'36" | 01:03'32" |
| 13 | 05'40" | 01:09'12" |
| 14 | 05'28" | 01:14'40" |
| 15 | 05'28" | 01:20'08" |
| 16 | 05'40" | 01:25'48" |
| 16.9 | 06'12" | 01:31'40" |
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