9.1 km | 01:17:04 | 08:29/km日期: 2021-03-23 18:03 - 平均心率: 146 - 卡路里: 856 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 09'02" / 08'23" / 08'13" / 08'22" / 08'41" / 08'41" / 08'30" / 08'04" / 07'45" / 18'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" (+01'17") | 1000 / 1000 |
2 | | 08'22" (+00'37") | 1000 / 2000 |
3 | | 08'13" (+00'28") | 1000 / 3000 |
4 | | 08'21" (+00'36") | 1000 / 4000 |
5 | | 08'41" (+00'56") | 1000 / 5000 |
6 | | 08'40" (+00'55") | 1000 / 6000 |
7 | | 08'30" (+00'45") | 1000 / 7000 |
8 | | 08'03" (+00'18") | 1000 / 8000 |
9 | | 07'45" | 1000 / 9000 |
10 | | 18'37" (+10'52") | 73 / 9073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 :
132.93 km Y拖II 累積 :
5294.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 08'23" | 00:17'25" |
3 | 08'13" | 00:25'38" |
4 | 08'22" | 00:34'00" |
5 | 08'41" | 00:42'41" |
6 | 08'41" | 00:51'22" |
7 | 08'30" | 00:59'52" |
8 | 08'04" | 01:07'56" |
9 | 07'45" | 01:15'41" |
9.1 | 18'42" | 01:17'04" |