10.7 km | 00:54:39 | 05:06/km日期: 2015-01-30 20:10 - 地點: 彩虹團團練 - 天氣: 冷 - 卡路里: 673 Cal - 溫度: 15°C - 濕度: 74%
Pace: 04'36" / 04'40" / 05'24" / 04'32" / 04'32" / 05'40" / 05'52" / 05'36" / 05'16" / 05'04" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'12") | 1000 / 1000 |
| 2 | | 04'38" (+00'09") | 1002 / 2001 |
| 3 | | 05'25" (+00'56") | 998 / 3000 |
| 4 | | 04'33" (+00'04") | 1008 / 4008 |
| 5 | | 04'29" | 993 / 5001 |
| 6 | | 05'45" (+01'16") | 997 / 5998 |
| 7 | | 05'48" (+01'19") | 1006 / 7004 |
| 8 | | 05'37" (+01'08") | 1002 / 8006 |
| 9 | | 05'17" (+00'48") | 993 / 8999 |
| 10 | | 05'04" (+00'35") | 1010 / 10010 |
| 11 | | 04'59" (+00'30") | 648 / 10658 |
1月累積里程 : 207.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'40" | 00:09'16" |
| 3 | 05'24" | 00:14'40" |
| 4 | 04'32" | 00:19'12" |
| 5 | 04'32" | 00:23'44" |
| 6 | 05'40" | 00:29'24" |
| 7 | 05'52" | 00:35'16" |
| 8 | 05'36" | 00:40'52" |
| 9 | 05'16" | 00:46'08" |
| 10 | 05'04" | 00:51'12" |
| 10.7 | 05'03" | 00:54'32" |
展開計圈分析
留言 
