8.2 km | 00:38:58 | 04:44/km日期: 2021-03-26 18:16 - 總爬升: 123 m - 平均心率: 162 - 卡路里: 513 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 92%
Pace: 04'43" / 04'37" / 04'41" / 04'59" / 04'50" / 04'40" / 04'50" / 04'35" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'08") | 1000 / 1000 |
2 | | 04'36" (+00'01") | 1000 / 2000 |
3 | | 04'41" (+00'06") | 1000 / 3000 |
4 | | 04'59" (+00'24") | 1000 / 4000 |
5 | | 04'49" (+00'14") | 1000 / 5000 |
6 | | 04'39" (+00'04") | 1000 / 6000 |
7 | | 04'50" (+00'15") | 1000 / 7000 |
8 | | 04'35" | 1000 / 8000 |
9 | | 04'45" (+00'10") | 222 / 8222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 :
200.99 km 迪卡儂 kalenji run active 累積 :
709.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'37" | 00:09'20" |
3 | 04'41" | 00:14'01" |
4 | 04'59" | 00:19'00" |
5 | 04'50" | 00:23'50" |
6 | 04'40" | 00:28'30" |
7 | 04'50" | 00:33'20" |
8 | 04'35" | 00:37'55" |
8.2 | 04'47" | 00:38'59" |