20.9 km | 02:42:13 | 07:45/km日期: 2015-01-31 07:12 - 總爬升: 961 m - 卡路里: 1789 Cal - 溫度: 13°C - 濕度: 96%
Pace: 06'43" / 09'31" / 09'48" / 08'05" / 07'31" / 08'36" / 08'15" / 09'20" / 08'51" / 10'02" / 09'11" / 11'25" / 09'32" / 06'09" / 05'58" / 05'15" / 05'13" / 05'16" / 05'04" / 05'47" / 06'18" / 00'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 634 / 634 |
| 2 | | 07'44" (+01'28") | 20431 / 21065 |
1月累積里程 : 145.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 09'31" | 00:16'14" |
| 3 | 09'48" | 00:26'02" |
| 4 | 08'05" | 00:34'07" |
| 5 | 07'31" | 00:41'38" |
| 6 | 08'36" | 00:50'14" |
| 7 | 08'15" | 00:58'29" |
| 8 | 09'20" | 01:07'49" |
| 9 | 08'51" | 01:16'40" |
| 10 | 10'02" | 01:26'42" |
| 11 | 09'11" | 01:35'53" |
| 12 | 11'25" | 01:47'18" |
| 13 | 09'32" | 01:56'50" |
| 14 | 06'09" | 02:02'59" |
| 15 | 05'58" | 02:08'57" |
| 16 | 05'15" | 02:14'12" |
| 17 | 05'13" | 02:19'25" |
| 18 | 05'16" | 02:24'41" |
| 19 | 05'04" | 02:29'45" |
| 20 | 05'47" | 02:35'32" |
| 21 | 06'18" | 02:41'50" |
| 20.9 | -4'-40" | 02:42'13" |
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