全馬 | 03:57:04 | 05:37/km | 第21馬官方成績 |
日期 | 2015-02-01 |
成績 | 03:57:04 |
總名次 | 244 / 1124 |
分組名次 | 101 / 428 |
平均速度 | 05:37/km |
江獎
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'06" (+02'16") | 00:54'19" (+02'08") |
| 00:26'13" (+00'23") |
| 00:25'50" | 00:52'11" |
| 00:26'21" (+00'31") |
| 00:27'33" (+01'43") | 00:56'06" (+03'55") |
| 00:28'33" (+02'43") |
| 00:31'00" (+05'10") | 01:05'26" (+13'15") |
| 00:34'26" (+08'36") |
|
日期: 2015-02-01 06:04 - 總爬升: 282 m - 地點: 佛光山 - 天氣: 晴朗涼爽 - 卡路里: 2734 Cal - 溫度: 15°C - 濕度: 88%
原以為順順的跑應可以輕鬆完賽,
想不到最後6K實在是很硬,
幾乎都是用走的,因為大腿已抽筋~
跑進終點看到仍在4小時內完賽,
自己都很吃驚...
賽前宣言: 阿彌陀佛
2月累積里程 :
100.11 km Adidas Adizero Tempo 累積 :
1353.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'33" | 00:11'35" |
3 | 05'53" | 00:17'28" |
4 | 05'20" | 00:22'48" |
5 | 05'18" | 00:28'06" |
6 | 05'19" | 00:33'25" |
7 | 05'14" | 00:38'39" |
8 | 05'16" | 00:43'55" |
9 | 05'08" | 00:49'03" |
10 | 05'16" | 00:54'19" |
11 | 05'06" | 00:59'25" |
12 | 05'00" | 01:04'25" |
13 | 05'43" | 01:10'08" |
14 | 04'54" | 01:15'02" |
15 | 05'07" | 01:20'09" |
16 | 05'20" | 01:25'29" |
17 | 05'01" | 01:30'30" |
18 | 05'27" | 01:35'57" |
19 | 05'23" | 01:41'20" |
20 | 05'10" | 01:46'30" |
21 | 05'42" | 01:52'12" |
22 | 05'18" | 01:57'30" |
23 | 05'26" | 02:02'56" |
24 | 05'30" | 02:08'26" |
25 | 05'37" | 02:14'03" |
26 | 05'49" | 02:19'52" |
27 | 05'26" | 02:25'18" |
28 | 06'04" | 02:31'22" |
29 | 05'35" | 02:36'57" |
30 | 05'39" | 02:42'36" |
31 | 06'20" | 02:48'56" |
32 | 06'00" | 02:54'56" |
33 | 05'58" | 03:00'54" |
34 | 06'42" | 03:07'36" |
35 | 06'00" | 03:13'36" |
36 | 06'17" | 03:19'53" |
37 | 06'37" | 03:26'30" |
38 | 08'16" | 03:34'46" |
39 | 06'23" | 03:41'09" |
40 | 06'53" | 03:48'02" |
41 | 08'13" | 03:56'15" |
41.3 | 06'38" | 03:58'06" |