47.1 km | 06:36:17 | 08:24/km日期: 2021-03-28 06:20 - 總爬升: 118 m - 平均心率: 131 - 卡路里: 3525 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(34)
Pace: 08'41" / 06'33" / 06'03" / 05'56" / 09'24" / 06'19" / 13'53" / 06'53" / 06'09" / 06'58" / 07'57" / 07'45" / 07'07" / 13'59" / 07'52" / 07'22" / 06'28" / 08'11" / 07'16" / 06'45" / 16'13" / 06'52" / 06'26" / 09'05" / 06'16" / 07'46" / 06'55" / 08'24" / 07'30" / 13'58" / 06'41" / 11'31" / 07'22" / 10'49" / 09'26" / 10'22" / 07'39" / 07'30" / 06'02" / 08'08" / 08'46" / 08'43" / 12'28" / 07'25" / 07'37" / 07'36" / 09'36" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'46") | 1000 / 1000 |
| 2 | | 06'33" (+00'38") | 1000 / 2000 |
| 3 | | 06'02" (+00'07") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 09'24" (+03'29") | 1000 / 5000 |
| 6 | | 06'19" (+00'24") | 1000 / 6000 |
| 7 | | 13'52" (+07'57") | 1000 / 7000 |
| 8 | | 06'53" (+00'58") | 1000 / 8000 |
| 9 | | 06'08" (+00'13") | 1000 / 9000 |
| 10 | | 06'57" (+01'02") | 1000 / 10000 |
| 11 | | 07'56" (+02'01") | 1000 / 11000 |
| 12 | | 07'44" (+01'49") | 1000 / 12000 |
| 13 | | 07'07" (+01'12") | 1000 / 13000 |
| 14 | | 13'59" (+08'04") | 1000 / 14000 |
| 15 | | 07'51" (+01'56") | 1000 / 15000 |
| 16 | | 07'22" (+01'27") | 1000 / 16000 |
| 17 | | 06'27" (+00'32") | 1000 / 17000 |
| 18 | | 08'11" (+02'16") | 1000 / 18000 |
| 19 | | 07'15" (+01'20") | 1000 / 19000 |
| 20 | | 06'45" (+00'50") | 1000 / 20000 |
| 21 | | 16'13" (+10'18") | 1000 / 21000 |
| 22 | | 06'52" (+00'57") | 1000 / 22000 |
| 23 | | 06'25" (+00'30") | 1000 / 23000 |
| 24 | | 09'04" (+03'09") | 1000 / 24000 |
| 25 | | 06'15" (+00'20") | 1000 / 25000 |
| 26 | | 07'46" (+01'51") | 1000 / 26000 |
| 27 | | 06'54" (+00'59") | 1000 / 27000 |
| 28 | | 08'24" (+02'29") | 1000 / 28000 |
| 29 | | 07'29" (+01'34") | 1000 / 29000 |
| 30 | | 13'57" (+08'02") | 1000 / 30000 |
| 31 | | 06'41" (+00'46") | 1000 / 31000 |
| 32 | | 11'30" (+05'35") | 1000 / 32000 |
| 33 | | 07'22" (+01'27") | 1000 / 33000 |
| 34 | | 10'48" (+04'53") | 1000 / 34000 |
| 35 | | 09'26" (+03'31") | 1000 / 35000 |
| 36 | | 10'21" (+04'26") | 1000 / 36000 |
| 37 | | 07'38" (+01'43") | 1000 / 37000 |
| 38 | | 07'30" (+01'35") | 1000 / 38000 |
| 39 | | 06'01" (+00'06") | 1000 / 39000 |
| 40 | | 08'08" (+02'13") | 1000 / 40000 |
| 41 | | 08'45" (+02'50") | 1000 / 41000 |
| 42 | | 08'42" (+02'47") | 1000 / 42000 |
| 43 | | 12'28" (+06'33") | 1000 / 43000 |
| 44 | | 07'24" (+01'29") | 1000 / 44000 |
| 45 | | 07'36" (+01'41") | 1000 / 45000 |
| 46 | | 07'36" (+01'41") | 1000 / 46000 |
| 47 | | 09'35" (+03'40") | 1000 / 47000 |
| 48 | | 13'01" (+07'06") | 129 / 47129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 333.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 06'33" | 00:15'14" |
| 3 | 06'03" | 00:21'17" |
| 4 | 05'56" | 00:27'13" |
| 5 | 09'24" | 00:36'37" |
| 6 | 06'19" | 00:42'56" |
| 7 | 13'53" | 00:56'49" |
| 8 | 06'53" | 01:03'42" |
| 9 | 06'09" | 01:09'51" |
| 10 | 06'58" | 01:16'49" |
| 11 | 07'57" | 01:24'46" |
| 12 | 07'45" | 01:32'31" |
| 13 | 07'07" | 01:39'38" |
| 14 | 13'59" | 01:53'37" |
| 15 | 07'52" | 02:01'29" |
| 16 | 07'22" | 02:08'51" |
| 17 | 06'28" | 02:15'19" |
| 18 | 08'11" | 02:23'30" |
| 19 | 07'16" | 02:30'46" |
| 20 | 06'45" | 02:37'31" |
| 21 | 16'13" | 02:53'44" |
| 22 | 06'52" | 03:00'36" |
| 23 | 06'26" | 03:07'02" |
| 24 | 09'05" | 03:16'07" |
| 25 | 06'16" | 03:22'23" |
| 26 | 07'46" | 03:30'09" |
| 27 | 06'55" | 03:37'04" |
| 28 | 08'24" | 03:45'28" |
| 29 | 07'30" | 03:52'58" |
| 30 | 13'58" | 04:06'56" |
| 31 | 06'41" | 04:13'37" |
| 32 | 11'31" | 04:25'08" |
| 33 | 07'22" | 04:32'30" |
| 34 | 10'49" | 04:43'19" |
| 35 | 09'26" | 04:52'45" |
| 36 | 10'22" | 05:03'07" |
| 37 | 07'39" | 05:10'46" |
| 38 | 07'30" | 05:18'16" |
| 39 | 06'02" | 05:24'18" |
| 40 | 08'08" | 05:32'26" |
| 41 | 08'46" | 05:41'12" |
| 42 | 08'43" | 05:49'55" |
| 43 | 12'28" | 06:02'23" |
| 44 | 07'25" | 06:09'48" |
| 45 | 07'37" | 06:17'25" |
| 46 | 07'36" | 06:25'01" |
| 47 | 09'36" | 06:34'37" |
| 47.1 | 13'01" | 06:36'18" |
留言 
展開計圈分析
