32.4 km | 03:33:24 | 06:35/km日期: 2015-02-01 08:11 - 總爬升: 654 m - 卡路里: 1980 Cal - 溫度: 13°C - 濕度: 87%
Pace: 06'24" / 06'24" / 05'48" / 06'52" / 06'04" / 05'44" / 05'40" / 05'40" / 06'12" / 07'12" / 06'40" / 06'28" / 07'00" / 06'04" / 06'12" / 07'00" / 06'20" / 07'12" / 06'48" / 06'16" / 06'24" / 06'20" / 09'48" / 07'20" / 07'48" / 07'12" / 07'04" / 07'40" / 06'40" / 07'04" / 06'48" / 06'32" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'27") | 1002 / 1002 |
| 2 | | 06'25" (+00'45") | 998 / 2001 |
| 3 | | 05'48" (+00'08") | 1008 / 3010 |
| 4 | | 06'52" (+01'12") | 991 / 4000 |
| 5 | | 06'04" (+00'24") | 1006 / 5007 |
| 6 | | 05'46" (+00'06") | 994 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'41" (+00'01") | 1006 / 8007 |
| 9 | | 06'11" (+00'31") | 997 / 9004 |
| 10 | | 07'11" (+01'31") | 998 / 10001 |
| 11 | | 06'42" (+01'02") | 995 / 10996 |
| 12 | | 06'26" (+00'46") | 1012 / 12009 |
| 13 | | 07'02" (+01'22") | 986 / 12995 |
| 14 | | 06'02" (+00'22") | 1002 / 13998 |
| 15 | | 06'15" (+00'35") | 1000 / 14998 |
| 16 | | 06'41" (+01'01") | 997 / 15995 |
| 17 | | 06'24" (+00'44") | 999 / 16994 |
| 18 | | 07'11" (+01'31") | 1000 / 17994 |
| 19 | | 06'49" (+01'09") | 1000 / 18994 |
| 20 | | 06'18" (+00'38") | 1002 / 19997 |
| 21 | | 06'23" (+00'43") | 1000 / 20999 |
| 22 | | 06'21" (+00'41") | 998 / 21997 |
| 23 | | 07'25" (+01'45") | 995 / 22992 |
| 24 | | 07'20" (+01'40") | 1006 / 23999 |
| 25 | | 07'46" (+02'06") | 995 / 24994 |
| 26 | | 07'11" (+01'31") | 998 / 25992 |
| 27 | | 07'09" (+01'29") | 1000 / 26992 |
| 28 | | 07'29" (+01'49") | 1004 / 27997 |
| 29 | | 06'38" (+00'58") | 995 / 28992 |
| 30 | | 07'08" (+01'28") | 1000 / 29992 |
| 31 | | 06'47" (+01'07") | 1002 / 30994 |
| 32 | | 06'16" (+00'36") | 1000 / 31994 |
| 33 | | 06'08" (+00'28") | 282 / 32276 |
2月累積里程 : 208.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'24" | 00:12'48" |
| 3 | 05'48" | 00:18'36" |
| 4 | 06'52" | 00:25'28" |
| 5 | 06'04" | 00:31'32" |
| 6 | 05'44" | 00:37'16" |
| 7 | 05'40" | 00:42'56" |
| 8 | 05'40" | 00:48'36" |
| 9 | 06'12" | 00:54'48" |
| 10 | 07'12" | 01:02'00" |
| 11 | 06'40" | 01:08'40" |
| 12 | 06'28" | 01:15'08" |
| 13 | 07'00" | 01:22'08" |
| 14 | 06'04" | 01:28'12" |
| 15 | 06'12" | 01:34'24" |
| 16 | 07'00" | 01:41'24" |
| 17 | 06'20" | 01:47'44" |
| 18 | 07'12" | 01:54'56" |
| 19 | 06'48" | 02:01'44" |
| 20 | 06'16" | 02:08'00" |
| 21 | 06'24" | 02:14'24" |
| 22 | 06'20" | 02:20'44" |
| 23 | 09'48" | 02:30'32" |
| 24 | 07'20" | 02:37'52" |
| 25 | 07'48" | 02:45'40" |
| 26 | 07'12" | 02:52'52" |
| 27 | 07'04" | 02:59'56" |
| 28 | 07'40" | 03:07'36" |
| 29 | 06'40" | 03:14'16" |
| 30 | 07'04" | 03:21'20" |
| 31 | 06'48" | 03:28'08" |
| 32 | 06'32" | 03:34'40" |
| 32.3 | 07'43" | 03:36'48" |
留言 
展開計圈分析
